Kodi kuopa kuyambiranso ndi chiyani?
'Kuopa kuyambiranso' kumatanthauza kuda nkhawa kapena kuopa kuti khansayo ibwerera kumalo ake oyambirira, kapena kuti khansa yatsopano idzayamba kwinakwake m'thupi. Manthawa amatha kuyambika chithandizo chikatha ndipo chimafika pachimake pakatha zaka 2-5 chithandizo chitatha. Kwa ambiri zimachitika pafupipafupi, muzochitika zowopsa komabe zimatha kulowerera m'malingaliro ndikupangitsa kugwira ntchito kwanthawi zonse kukhala kovuta. Ena opulumuka khansa amalongosola manthawa ngati 'mtambo wakuda' womwe ukuzungulira pa moyo wawo ndikulepheretsa kuthekera kwawo kosangalala ndi zam'tsogolo.
Anthu ambiri omwe amamaliza chithandizo cha lymphoma kapena CLL poyamba amadziwa bwino zizindikiro zatsopano. Nthawi zambiri amawona kuwawa kulikonse, kupweteka kapena malo otupa m'thupi lawo ngati zizindikiro kuti khansa yabwerera. Izi zitha kuchitika kwa miyezi ingapo. Kukhulupirira kuti zonse ndi chizindikiro kuti khansa yabwerera si zachilendo. Ngakhale kuti izi ndi zachilendo ndipo nthawi zambiri zimazimiririka pakapita nthawi, ndikulimbikitsidwa kuti muwone dokotala wanu kapena gulu lothandizira kuti akuthandizeni ngati mukuda nkhawa ndi zizindikiro zatsopano. Kumbukirani kuti thupi lanu likhoza kuwoneka, kumva ndi kuchita mosiyana ndi momwe linkachitira musanayambe chithandizo.
Kodi "Scanxiety" ndi chiyani?
Malangizo othandiza kuthana ndi mantha a kuyambiranso kwa khansa
- Kambiranani za mantha anu ndi nkhawa zanu ndi achibale kapena anzanu omwe angamvetse malingaliro anu
- Kulankhula ndi mlangizi, katswiri wa zamaganizo kapena wogwira ntchito zauzimu
- Kuchita njira zosinkhasinkha komanso zolingalira, makamaka m'masiku otsogola ndikutsata masikelo ndi kusankhidwa
- Kuchita masewera olimbitsa thupi pafupipafupi ndikupanga zisankho zathanzi
- Kupitiliza ndi zomwe mumakonda, kapena kuchita zinthu zatsopano zomwe zimakuvutitsani ndikukulolani kukumana ndi anthu atsopano
- Kupezeka pamisonkhano yanu yonse ndipo ngati n'kotheka, bweretsani munthu wothandizira.
- Zingakhale zothandiza kulemba mndandanda wa mitu kapena nkhawa zomwe mungafune kukambirana ndi dokotala wanu ndikupita nazo kuti mupite kukakumana nazo.
- Kutenga nawo mbali pamapulogalamu owunika khansa ya m'mawere, khomo pachibelekero komanso m'matumbo
- Funsani gulu lanu lachipatala kuti likuwunikeni zotsatila posachedwa mukatha sikani kuti musadikire nthawi yayitali kuti muyimbireni foni
- Kuchepetsa kugwiritsa ntchito intaneti kufufuza zizindikiro zatsopano kapena nkhawa
Kodi mantha amenewa adzatha?
Zingakhalenso zothandiza kudziwa kuti anthu ambiri amanena kuti mantha obwerezabwereza amachepetsa pakapita nthawi pamene chidaliro chawo chikuwonjezeka. Ngati mukuwona kuti sizili choncho kwa inu, ndikulimbikitsidwa kuti mulankhule ndi GP wanu kapena gulu lothandizira za njira zina zomwe zingakhale zothandiza kwa inu.
Munthu aliyense amene alandira matenda a Lymphoma kapena CLL amakhala ndi zochitika zapadera zakuthupi ndi zamaganizo. Zomwe zingachepetse nkhawa ndi nkhawa za munthu wina sizingagwire ntchito kwa wina. Ngati mukulimbana ndi kupsinjika kwakukulu ndi nkhawa nthawi iliyonse muzokumana nazo, chonde musazengereze kufikira. Mzere Wothandizira Namwino wa Lymphoma ulipo kuti muthandizidwe ngati pakufunika, kapena mutha kutumiza maimelo anamwino a Lymphoma.
