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The Diagnosis

Kuongororwa kwe lymphoma kana chronic lymphocytic leukemia (CLL) inogona kuva chiitiko chinoshungurudza uye chepfungwa. Hapana nzira yakanaka kana yakaipa yekunzwa mushure mekunge waonekwa, asi zvinogona kubatsira kuziva kuti hausi wega. Iri peji rinotarisa mimwe mibvunzo yakajairika uye zvinonetsa zvinogona kumuka mushure mekuonekwa kuti une lymphoma

Pane iri peji:

Ndinganzwa sei mushure mekuongororwa kwangu?

Kuongororwa kwe lymphoma kana CLL kunowanzo kushungurudza uye kuvhiringidza kumurwere, mhuri dzavo uye vadikani. Zvakajairika kuona mamiriro ekuvhunduka uye kusatenda mushure mekuongororwa kwe lymphoma kana CLL. Zvinogona kuva zvakajairika kunzwa hasha kana kugumbuka neavo vakakupoteredza, kana kunyange iwe pachako. Vanhu vazhinji vanotsanangura pakutanga vakatsamwira vanachiremba, mazvikokota kana vanamukoti nekusasimudza hurwere hwavo kare. Pamwe nekuvhunduka uye kutsamwa, mamwe manzwiro anogona kusanganisira kuwanda kwekushushikana, kusuwa uye kutya kuti kuongororwa kuchakanganisa sei hupenyu hwavo.

Mushure mekutanga lymphoma kana CLL kuongororwa, varwere vanogona kuuya nenhevedzano yemibvunzo yakakosha.

  1. Kuongororwa kwangu kunorevei?
  2. Kurapwa kwangu kuchaveiko?
  3. Chii chinonzi fungidziro / maonero angu / mukana wekupona?
  4. Ndichariritira sei mhuri yangu?
  5. Ndiani achanditsigira?

 

Vanhu vakawanda vanoshandisa internet kuti vawane mamwe mashoko nemhinduro. Nepo internet ichigona kuve sosi yeruzivo, zvinyorwa uye zviwanikwa zvinogona:

  • Hazvina basa newe
  • Hazvina kunyorwa nemanyuko akavimbika
  • Hazvibatsiri kuverenga panguva ino

Zvinobatsira kuziva kuti panguva ino, mazinga ekushushikana anogona kunge ari pakakwirira, kunyanya pakumirira mhinduro dzebvunzo, zvirongwa zvekurapa kana zvimwe zvakadzama kugadzwa kwekubvunzana. Kushungurudzika uye kuzvidya mwoyo zvinogonawo kuwedzerwa nezviratidzo zvemuviri zvinowanzoenderana nekuongororwa kwe lymphoma kana CLL, kusanganisira kuneta, kuderera kwesimba uye kushaya hope (dambudziko rekurara). Mamwe matipi anoshanda ekugadzirisa kushushikana uye kusagadzikana panguva ino anogona kuva:

  • Kutaura nemhuri yako, shamwari kana vadikani pamusoro pemanzwiro auri kuita
  • Kunyora pasi kana kunyora pfungwa dzako nemanzwiro ako
  • Kudzidzira zvinyoro-nyoro izvo zvine tarisiro pakudzora kufema
  • Sarudzo dzekudya zvine hutano uye kunwa zvakawanda kana mvura
  • Deredza kunwa doro zvakanyanyisa
  • Kufungisisa uye kuita pfungwa
  • Kutaura nachipangamazano kana chiremba wepfungwa

Zvakakosha kuziva kuti hapana nguva yakatarwa iyo ruzivo rwako rwemanzwiro runofanira kutevera. Vamwe vanhu vanogona kutanga kugadzirisa chirwere chavo nekukurumidza, kune vamwe zvinogona kutora nguva yakareba. Nenguva yakakwana, ruzivo rwakakwana uye nerutsigiro rwakawanda unogona kutanga kutanga kuronga nekugadzirira chitsauko chinotevera chehupenyu hwako.

Common Emotional Responses

Kugamuchira kuongororwa kwe lymphoma / CLL zvinowanzokonzera musanganiswa wemanzwiro akasiyana. Vanhu vanowanzonzwa sekunge vari pamhepo rollercoaster, nekuti vari kusangana nemanzwiro mazhinji akasiyana panguva dzakasiyana uye nekusimba kwakasiyana.

Usati waedza kugadzirisa chero mhinduro yemanzwiro, zvakakosha kubvuma kuti hapana mhinduro isina kunaka kana isina kufanira uye munhu wese ane kodzero yeruzivo rwake rwemanzwiro. Iko hakuna nzira yakarurama yekugadzirisa lymphoma kuongororwa. Mamwe manzwiro anowanikwa anogona kusanganisira:

  • Rusununguko - dzimwe nguva vanhu vanonzwa kurerukirwa kuti vazive kuti chirwere chavo chii, sezvo dzimwe nguva zvinogona kutora vanachiremba nguva kuti vawane chirwere. Kuwana mhinduro kunogona kuzorodza.
  • Kuvhunduka uye kusatenda
  • Hasha
  • kufunganya
  • kutya
  • Kusabatsira uye kurasikirwa kwekutonga
  • Kutongwa
  • Kusuruvara
  • Kubvisa uye kuzviparadzanisa nevamwe

Kutanga kurapwa kuchanzwa sei?

Kana usati wamborapwa kenza kare, kufamba uchienda kunzvimbo yekurapa kana kuchipatara kunogona kunzwa kune imwe nyika uye kusagadzikana. Iwe unokurudzirwa zvakasimba kuunza munhu anotsigira newe pazuva rako rokutanga, pasinei nokuti unonzwa zvakanaka sei. Unokurudzirwawo kuunza zvinhu zvinogona kukukanganisa nekukuzorodza. Vamwe vanhu vanofarira kuunza magazini, mabhuku, tsono dzekuruka nemvere dzemakwai, mitambo yemakadhi, iPads kana mahedhifoni kuti vateerere mimhanzi kana kuona terevhizheni kana bhaisikopo. Terevhizheni kazhinji anogadzikwa pauriri hwekurapa zvakare.

Kana iwe uchinzwa kuti kuzvidya mwoyo kwako hakuna kurerutswa nezvipingamupinyi izvi uye iwe uri muhutano hwakasimudzika hwekutambudzika, zvingakubatsira kuti ukurukure izvi nevakoti vako kana chiremba wekurapa, nokuti zvinogona kubatsira kutora mishonga yekudzivirira kuzvidya mwoyo. mune zvimwe zviitiko.

Vamwe vanhu vanowana ruzivo rwavo rwekushushikana uye kushushikana kunotanga kudzikira zvishoma kana vangotanga kurapwa uye kunzwisisa maitiro avo matsva. Kuziva mazita uye zviso zvevashandi vechipatara zvinogonawo kuita kuti chiitiko chekurapa chisanyanya kunetseka.

Zvakakosha kuziva kuti havasi vanhu vose vane lymphoma kana CLL vachada kurapwa pakarepo. Vanhu vazhinji vane indolent (inononoka kukura) lymphoma kana CLL vanogona kazhinji kumirira mwedzi kana makore vasati vada kurapwa.

Kuti uwane mamwe mashoko ona
Tarisa uye Mira

Mazano anoshanda ekugadzirisa manzwiro angu panguva yekurapa?

Kazhinji, vanhu vanotsanangura kugara kwavo kwepamoyo panguva yekurapa senzira isingadzoreki apo manzwiro ekushushikana uye kusagadzikana anogona kuwedzera uye kuderera zvishoma nezvishoma.

Mishonga inowanzo kunyorerwa chemotherapy yakadai sesteroids, inogona kukanganisa zvakanyanya manzwiro ako, maitiro ekurara uye kusasimba mupfungwa. Varume nevakadzi vazhinji pamishonga iyi vanorondedzera hupamhi hwehasha, kuzvidya mwoyo, kutya uye kusuruvara panguva yekurapa. Vamwe vanhu vanogona kuona kuti vanowedzera kuchema.

Panguva yekurapa, zvinogona kubatsira kuve kana kugadzira network yekutsigira yemunhu. Manetiweki erutsigiro anowanzo tarisa akasiyana kumunhu wega wega, asi kazhinji anosanganisira vanhu vanokutsigira mupfungwa kana nenzira dzinoshanda. Network yako yerutsigiro inogona kuve ne:

  • Nhengo dzemhuri
  • Vakaroorana kana vabereki
  • Friends
  • Mapoka ekutsigira - ese online kana munharaunda-yakavakirwa
  • Vamwe varwere vaungasangana navo panguva yekurapwa
  • Masevhisi erutsigiro ekunze akadai senyanzvi dzepfungwa, vanachipangamazano, vashandi vezvemagariro evanhu kana vashandi vezvemweya
  • Lymphoma Australia inotonga online yakavanzika Facebook boka: "Lymphoma Pasi Pasi": http://bit.ly/33tuwro

Kusvika kune nhengo dzetiweki yako yerutsigiro paunenge uchinetseka zvakanyanya uye kusagadzikana kunogona kubatsira. Kukurukurirana pamusoro pekofi, kufamba-famba mubindu kana kutyaira kuenda kuzvitoro zvese zvinogona kubatsira kana iwe uri mumamiriro ekushungurudzika. Kazhinji, vanhu vanoda kukupa rutsigiro, asi havana chokwadi chekuti sei. Kukumbira vamwe kuti vakubatsire nechokufambisa kuenda kunguva yakatarwa, kumwe kuchenesa imba kwakareruka kana kutokumbira shamwari kuti ikubikire zvokudya zvinopisa, zvingava zvingakubatsira paunenge usiri kunzwa zvakanaka. Masisitimu ekutsigira epamhepo anogona kumisikidzwa pafoni yako, iPad, piritsi, laptop, kana komputa kuti ikubatanidza iwe nevaya vari mutsigiro network yako.

Mamwe matipi anobatsira ekugadzirisa kushushikana mupfungwa panguva yekurapa

  • Kuzvipa mvumo yekuona manzwiro ako sezvaanosimuka, kusanganisira kuchema
  • Kutaura pachena uye nekutendeseka nevamwe nezve ruzivo rwako nevanhu vaunovimba navo
  • Kukurukura zvinokunetsa mupfungwa nemukoti wako, Chiremba weChiremba, timu yevarapi - uchirangarira kuti zvidikanwi zvepfungwa nezvepfungwa zvakangokosha sekunetsekana kwako
  • Kuchengeta diary kana bhuku panguva yekurapa kunyora manzwiro ako, pfungwa, uye manzwiro ako zuva rega rega
  • Kudzidzira kufungisisa uye kufunga
  • Kuteerera miviri yako kunoda kurara, kudya, uye kurovedza muviri
  • Kuita maekisesaizi kakawanda sezvinobvira, kunyange 5-10 maminetsi pazuva kunogona kuderedza zvakanyanya kushushikana kwemazinga panguva yekurapa.

 

Wese munhu anogashira lymphoma kana CLL kuongororwa ane akasiyana epanyama uye epamoyo ruzivo. Chii chinogona kurerutsa kushushikana uye kufunganya kune mumwe munhu chingasashanda kune anotevera. Kana iwe uchinetseka neakakosha mazinga ekushushikana uye kusagadzikana pane chero nhanho mune yako ruzivo, ndapota usazeza kusvika.

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