Yintoni uloyiko lokuphindaphinda?
'Ukoyika ukuphinda' kubhekiselele kwixhala okanye uloyiko lokuba umhlaza uya kubuyela kwindawo yawo yokuqala, okanye umhlaza omtsha uya kuvela kwenye indawo emzimbeni. Uloyiko lunokungena ngokukhawuleza emva kokuba unyango luphelile kwaye ludla ngokufikelela kwi-2-5 iminyaka emva kokuphela konyango. Uninzi luba namava ngamaxesha athile, kwiimeko ezigqithileyo kodwa lunokungenelela kwiingcinga kwaye lwenza ukusebenza ngokubanzi kube nzima. Abanye abasinde kumhlaza bachaza olu loyiko 'njengelifu elimnyama' elijikelezayo phezu kobomi babo kwaye linciphisa amandla abo okuba nemincili ngekamva.
Abantu abaninzi abagqibezela unyango lwe-lymphoma okanye i-CLL ekuqaleni bazazi kakuhle iimpawu ezintsha. Bahlala bebona zonke iintlungu, iintlungu okanye indawo yokudumba emzimbeni wabo njengemiqondiso yokuba umhlaza ubuyile. Oku kunokuqhubeka iinyanga ezininzi. Ukukholelwa ukuba yonke into iluphawu lokuba umhlaza ubuyile akuqhelekanga. Ngelixa oku kukuziphatha okuqhelekileyo kwaye kudla ngokuphela ekuhambeni kwexesha, kuyakhuthazwa ukuba ubone ugqirha wakho okanye iqela elinyangayo ukuze likucebise ukuba unexhala kakhulu malunga naziphi na iimpawu ezintsha. Gcina ukhumbule ukuba umzimba wakho unokubukeka, uzive kwaye uziphathe ngendlela eyahlukileyo kunokuba wawunjalo ngaphambi konyango.
Yintoni "Ukuxhalaba"?
Iingcebiso ezisebenzayo zokulawula uloyiko lokuphindaphinda komhlaza
- Ukuxoxa ngezinto ezikuxhalabisayo nezikuxhalabisayo namalungu entsapho okanye abahlobo abanokuqonda iimvakalelo zakho
- Ukuthetha nomcebisi, isayikholojisti okanye umsebenzi wokhathalelo lomoya
- Ukuziqhelanisa neendlela zokucamngca kunye nengqondo, ngakumbi kwiintsuku ezikhokelela kwaye ngokukhawuleza emva kovavanyo kunye nokuqeshwa.
- Ukuzilolonga rhoqo kunye nokwenza ukhetho olusempilweni jikelele
- Ukuqhubeka nezinto ozonwabisa ngazo ngoku, okanye ukubandakanyeka kwimisebenzi emitsha ekucela umngeni kwaye ikuvumela ukuba udibane nabantu abatsha
- Ukuzimasa zonke iindibano zakho zokulandelela kwaye ukuba kunokwenzeka, uze nomntu okuxhasayo kunye nawe.
- Kunokuba luncedo ukubhala uluhlu lwezihloko okanye izinto ezikuxhalabisayo ongathanda ukuxoxa ngazo nogqirha wakho kwaye uhambe nazo kwidinga lakho lokulandelela.
- Ukuthatha inxaxheba kwiinkqubo zokuhlola umhlaza webele, womlomo wesibeleko nowamathumbu
- Cela iqela lakho lezonyango ukuba ulandele uphononongo lwakho ngokukhawuleza emva kweskeni ukuze ungalindi ixesha elide ukufowunelwa.
- Ukunciphisa ukusetyenziswa kwe-intanethi ukuphanda iimpawu ezintsha okanye iinkxalabo
Ngaba olu loyiko luya kuze luphele?
Kwakhona kunokuba luncedo ukwazi ukuba abantu abaninzi babika ukuba uloyiko lokuphindaphinda luyancipha ngokuhamba kwexesha njengoko ukuzithemba kwabo kukhula. Ukuba uvakalelwa kukuba oku akunjalo kuwe, uyakhuthazwa ukuba uthethe ngale nto noGqirha wakho okanye iqela lonyango malunga nokuba zeziphi ezinye iindlela ezinokuba luncedo kuwe.
Wonke umntu ofumana ukuxilongwa kwe-Lymphoma okanye i-CLL unamava akhethekileyo ngokwasemzimbeni nangokweemvakalelo. Into enokunciphisa uxinzelelo kunye nokuxhalaba komnye umntu isenokungasebenzi komnye. Ukuba ulwa namanqanaba abalulekileyo oxinzelelo kunye noxinzelelo kulo naliphi na inqanaba kumava akho, nceda ungalibazisi ukufikelela. Umgca weNkxaso yoMongikazi weLymphoma uyafumaneka ngenkxaso eyongezelelweyo njengoko kufuneka, kungenjalo ungathumela i-imeyile kubongikazi beLymphoma.
