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Inkxaso Kuwe

Uxilongo

Ukuxilongwa kwe-lymphoma okanye i-lymphocytic leukemia engapheliyo (CLL) ingaba yinto enzima kunye namava omvakalelo. Akukho ndlela ilungileyo okanye engalunganga yokuziva emva kokuba uxilongwe, kodwa kunokuba luncedo ukwazi ukuba awuwedwa. Eli phepha liphendula imibuzo eqhelekileyo kunye neenkxalabo ezinokuvela emva kokuba kufunyaniswe ukuba une-lymphoma

Kweli phepha:

Ndingaziva njani emva kokuxilongwa kwam?

Ukuxilongwa kwe-lymphoma okanye i-CLL kudla ngokukhathaza kwaye kudideke kwisigulane, iintsapho zabo kunye nabathandekayo. Kuqhelekile ukufumana imeko yokothuka kunye nokungakholelwa emva kokuxilongwa kwe-lymphoma okanye i-CLL. Isenokuba yinto eqhelekileyo ukuziva unomsindo okanye ucatshukiswa ngabo bakungqongileyo, okanye nawe ngokwakho. Abantu abaninzi bachaza ukuba ekuqaleni baziva benomsindo ngoogqirha babo, iingcali okanye abongikazi ngenxa yokungasifumani isigulo sabo kwangethuba. Kunye nokothuka kunye nomsindo, ezinye iimvakalelo zinokubandakanya amanqanaba aphezulu okuxhalaba, usizi kunye noloyiko malunga nokuba ukuxilongwa kuya kubachaphazela njani ubomi babo.

Emva kokuxilongwa kokuqala kwe-lymphoma okanye i-CLL, izigulane zinokuza noluhlu lwemibuzo ebalulekileyo.

  1. Kuthetha ukuthini ukuxilongwa kwam?
  2. Iyakuba yintoni unyango lwam?
  3. Yintoni ingqikelelo yam/imbono/ithuba lokusinda?
  4. Ndiza kuyixhasa njani intsapho yam?
  5. Ngubani oza kundixhasa?

 

Abantu abaninzi basebenzisa i-intanethi ukuze bafumane ulwazi neempendulo ezingakumbi. Ngelixa i-intanethi inokuba ngumthombo wolwazi, amanqaku kunye nezixhobo zinoku:

  • Ayinamsebenzi kuwe
  • Ayibhalwanga yimithombo ethembekileyo
  • Akukho luncedo ukufunda ngeli xesha

Kuyanceda ukwazi ukuba ngeli xesha, amanqanaba oxinzelelo anokuba phezulu, ngakumbi xa elinde iziphumo zovavanyo, izicwangciso zonyango okanye ukuqeshwa okunzulu kokubonisana. Ukuxinezeleka kunye nokuxhalaba kunokugqithiswa yimpawu zomzimba ezihlala zihamba kunye nokuxilongwa kwe-lymphoma okanye i-CLL, kuquka ukukhathala, amandla aphantsi kunye nokungalali (ingxaki yokulala). Ezinye iingcebiso ezisebenzayo zokulawula uxinzelelo kunye noxinzelelo ngeli xesha zingaba:

  • Ukuthetha nosapho lwakho, abahlobo okanye obathandayo malunga nendlela oziva ngayo
  • Ukubhala phantsi okanye ukubhala iingcinga neemvakalelo zakho
  • Umthambo othambileyo ogxile ekulawuleni ukuphefumla
  • Ukhetho lokutya okunempilo kunye nokusela amanzi amaninzi okanye amanzi
  • Nciphisa ukusetyenziswa kotywala ngokugqithisileyo
  • Ukuziqhelanisa nokucamngca kunye nengqondo
  • Ukuthetha nomcebisi okanye isayikholojisti

Kubalulekile ukuqaphela ukuba akukho xesha lithile ekufuneka lilandele amava akho ngokweemvakalelo. Abanye abantu banokuqala ukujongana nokuxilongwa kwabo kwangoko, kwabanye kunokuthatha ixesha elide. Ngexesha elaneleyo, ulwazi olwaneleyo kunye nenkxaso eninzi unokuqalisa ukucwangcisa nokulungiselela isahluko esilandelayo sobomi bakho.

Iimpendulo eziqhelekileyo zovakalelo

Ukufumana ukuxilongwa kwe-lymphoma / CLL ngokwemvelo kubangela indibaniselwano yeemvakalelo ezahlukeneyo. Abantu bahlala beziva ngathi bakwi-rollercoaster yeemvakalelo, kuba bafumana iimvakalelo ezininzi ezahlukeneyo ngamaxesha ahlukeneyo kunye namandla ahlukeneyo.

Ngaphambi kokuzama ukulawula nayiphi na impendulo yeemvakalelo, kubalulekile ukuvuma ukuba akukho mpendulo ingalunganga okanye ayifanelekanga kwaye wonke umntu unelungelo lokufumana amava akhe ngokweemvakalelo. Ayikho indlela echanekileyo yokuqhuba ukuxilongwa kwe-lymphoma. Ezinye iimvakalelo ezinokubakho ziquka:

  • Isiqabu - ngamanye amaxesha abantu baziva bekhululekile kukwazi ukuba yintoni uxilongo lwabo, njengoko ngamanye amaxesha kunokuthatha ixesha oogqirha ukufumana uxilongo. Ukufumana impendulo kunokuzisa isiqabu.
  • Ukothuka nokungakholelwa
  • Intukuthelo
  • Ukuxhalabisa
  • uloyiko
  • Ukungabi nakuzinceda kunye nokulahlekelwa kulawulo
  • Ukuthotywa
  • Buhlungu
  • Ukurhoxiswa kunye nokuzihlukanisa

Kuya kuvakala njani ukuqala unyango?

Ukuba awuzange ube nonyango lomhlaza ngaphambili, ukuhamba kwiziko lonyango okanye esibhedlele kunokuziva ungaphandle kwaye ungakhululekanga. Ukhuthazwa kakhulu ukuba uze nomntu oxhasayo kunye nawe ngosuku lwakho lokuqala, kungakhathaliseki ukuba uziva njani. Uyakhuthazwa kwakhona ukuba uze nezinto ezinokuthi zikuphazamise kwaye ziphumle. Abanye abantu bayakuvuyela ukuzisa amaphephancwadi, iincwadi, iinaliti zokunitha noboya, imidlalo yamakhadi, ii-iPads okanye ii-headphones ukuze baphulaphule umculo okanye babukele umboniso weTV okanye imuvi. Oomabonwakude badla ngokusekwa kwimigangatho yonyango ngokunjalo.

Ukuba uziva ngathi ukuxhalaba kwakho akukhululekanga kwezi ziphazamiso kwaye ukwinqanaba eliphakamileyo loxinzelelo, kunokuba luncedo ukuba uxoxe ngoku kunye nabongikazi bakho okanye ugqirha wonyango, kuba kunokuba luncedo ukuthatha amayeza okulwa nokuxhalaba. kwezinye iimeko.

Abanye abantu bafumana amava abo oxinzelelo kunye nexhala liqala ukuhla kancinci xa beqala unyango kwaye baqonde indlela yabo entsha. Ukwazi amagama nobuso babasebenzi basesibhedlele nako kunokwenza ukuba amava onyango angabi nastresi.

Kubalulekile ukuqaphela ukuba ayingabo bonke abantu abane-lymphoma okanye i-CLL abaya kufuna unyango ngoko nangoko. Abantu abaninzi abane-indolent (ekhula kancinci) i-lymphoma okanye i-CLL banokulinda iinyanga okanye iminyaka ngaphambi kokuba bafune unyango.

Ukuze uthole ulwazi oluninzi bonani
Jonga kwaye ulinde

Iingcebiso ezisebenzayo malunga nendlela yokulawula iimvakalelo zam ngexesha lonyango?

Ngokuqhelekileyo, abantu bachaza impilo-ntle yabo ngokweemvakalelo ngexesha lonyango njengendlela engapheliyo apho iimvakalelo zoxinzelelo kunye noxinzelelo zinokunyuka kwaye zinciphe rhoqo.

Amayeza aqhele ukumiselwa ngechemotherapy efana nesteroids, anokuba nempembelelo enkulu kwimo yakho, kwindlela yokulala kunye nokuba buthathaka ngokweemvakalelo. Amadoda nabasetyhini abaninzi kula mayeza babika amanqanaba aphezulu omsindo, ukuxhalaba, ukwesaba kunye nosizi ngexesha lonyango. Abanye abantu banokufumanisa ukuba baneenyembezi ngakumbi.

Ngexesha lonyango, kunokuba luncedo ukuba okanye ukwenza inethiwekhi yenkxaso yabantu. Uthungelwano lwenkxaso luhlala lukhangeleka ngokwahlukileyo kumntu ngamnye, kodwa lubandakanya abantu abakuxhasayo ngokweemvakalelo okanye ngeendlela ezisebenzayo. Inethiwekhi yakho yenkxaso inokuquka:

  • Amalungu osapho
  • Amaqabane okanye abazali
  • abahlobo
  • Amaqela enkxaso – zombini kwi-intanethi okanye esekwe kuluntu
  • Ezinye izigulana onokudibana nazo ngexesha lonyango
  • Iinkonzo zenkxaso zangaphandle ezifana neesayikholojisti, abacebisi, oonontlalontle okanye abakhathalelo bomoya
  • I-Lymphoma yase-Australia ilawula iqela labucala likaFacebook kwi-intanethi: “I-Lymphoma Phantsi Ngaphantsi”: http://bit.ly/33tuwro

Ukufikelela kumalungu enethiwekhi yakho yenkxaso xa ufumana amanqanaba aphezulu oxinzelelo kunye nokuxhalaba kunokuba luncedo. Incoko phezu kwekofu, ukuhambahamba egadini okanye ukuqhuba ukuya ezivenkileni kunokuba luncedo xa ukwimeko yonxunguphalo. Ngokuqhelekileyo, abantu bafuna ukunika inkxaso kuwe, kodwa abaqinisekanga ukuba njani. Ukucela abanye ukuba bakuncedise ngesithuthi ukuya kwidinga, ukucoca indlu encinane okanye ukucela umhlobo wakho akuphekele ukutya okushushu, kunokuba luncedo xa ungaziva mnandi. Iisistim zenkxaso ze-Intanethi zinokusetwa kwifowuni yakho, i-iPad, ithebhulethi, ilaptop, okanye ikhompyuter ukukunxibelelanisa nabo bakwinethiwekhi yakho yenkxaso.

Ezinye iingcebiso eziluncedo zokulawula uxinzelelo lweemvakalelo ngexesha lonyango

  • Ukuzinika imvume yokufumana iimvakalelo zakho njengoko zivela, kuquka nokukhala
  • Ukuthetha ngokuphandle nangokunyaniseka nabanye malunga namava akho nabantu obathembileyo
  • Ukuxoxa ngezinto ezikuxhalabisayo ngokwasemoyeni kunye nonesi wakho, ugqirha, iqela labanyangayo-ukhumbula ukuba iimfuno zeemvakalelo nezengqondo zibaluleke kakhulu njengezinto ezikukhathazayo ngokwasemzimbeni.
  • Ukugcina idayari okanye ijenali ngexesha lonyango ubhala iimvakalelo zakho, iingcinga kunye neemvakalelo suku ngalunye
  • Ukuziqhelanisa nokucamngca nokuba nengqondo
  • Ukumamela imizimba yakho ifuna ukulala, ukutya kunye nokuzilolonga
  • Ukuzivocavoca rhoqo kunokwenzeka, nokuba imizuzu emi-5-10 ngosuku kunokunciphisa kakhulu amanqanaba oxinzelelo ngexesha lonyango.

 

Wonke umntu ofumana i-lymphoma okanye ukuxilongwa kwe-CLL unamava akhethekileyo ngokwasemzimbeni nangokweemvakalelo. Into enokunciphisa uxinzelelo kunye nokuxhalaba komnye umntu isenokungasebenzi komnye. Ukuba ulwa namanqanaba abalulekileyo oxinzelelo kunye noxinzelelo kulo naliphi na inqanaba kumava akho, nceda ungalibazisi ukufikelela.

Inkxaso kunye nolwazi

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Qhagamshelana neLymphoma Australia Today!

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