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Ukusekela Kuwe

Ukuxilongwa

Ukuxilongwa kwe-lymphoma noma i-lymphocytic leukemia engapheli (CLL) kungaba yinto ecindezelayo nengokomzwelo. Ayikho indlela elungile noma engalungile yokuzizwa ngemva kokuxilongwa, kodwa kungasiza ukwazi ukuthi awuwedwa. Leli khasi likhuluma ngemibuzo evamile kanye nokukhathazeka okungavela ngemva kokutholakala ukuthi une-lymphoma

Kuleli khasi:

Ngingazizwa kanjani ngemva kokuxilongwa kwami?

Ukuxilongwa kwe-lymphoma noma i-CLL kuvame ukucasula futhi kudide isiguli, imindeni yaso kanye nabathandekayo. Kuvamile ukuzwa isimo sokushaqeka nokungakholwa ngemva kokuxilongwa kwe-lymphoma noma i-CLL. Kungaba okuvamile ukuzizwa uthukuthele noma ucasukile ngalabo abaseduze nawe, noma ngokwakho. Abantu abaningi bachaza ukuthi ekuqaleni bathukuthelele odokotela babo, ochwepheshe noma abahlengikazi ngokungasheshi ukugula kwabo. Kanye nokushaqeka nentukuthelo, eminye imizwa ingabandakanya amazinga aphezulu okukhathazeka, ukudabuka nokwesaba ngokuthi ukuxilongwa kuzoba nomthelela onjani ezimpilweni zabo.

Ngemuva kokuxilongwa kokuqala kwe-lymphoma noma i-CLL, iziguli zingase zifike nochungechunge lwemibuzo ebalulekile.

  1. Kusho ukuthini ukuxilongwa kwami?
  2. Kuyoba yini ukwelashwa kwami?
  3. Siyini isibikezelo/umbono wami/ithuba lokusinda?
  4. Ngizowondla kanjani umndeni wami?
  5. Ngubani ozongisekela?

 

Abantu abaningi basebenzisa i-inthanethi ukuze bathole ulwazi olwengeziwe nezimpendulo. Nakuba i-inthanethi ingaba umthombo wolwazi, izindatshana nezinsiza zingase:

  • Akubalulekile kuwe
  • Ayibhalwanga imithombo ethembekile
  • Akusizi ukufunda ngalesi sikhathi

Kuyasiza ukwazi ukuthi ngalesi sikhathi, amazinga okucindezeleka angase abe phezulu kakhulu, ikakhulukazi uma elinde imiphumela yokuhlolwa, izinhlelo zokwelashwa noma ukuqokwa okujulile kokubonisana. Ukucindezeleka nokukhathazeka kungase kubhebhethekiswe yizimpawu zomzimba ezivame ukuhambisana nokuxilongwa kwe-lymphoma noma i-CLL, okuhlanganisa ukukhathala, amandla aphansi kanye nokuqwasha (ubunzima bokulala). Amanye amathiphu asebenzayo okulawula ukucindezeleka nokukhathazeka ngalesi sikhathi kungaba:

  • Ukukhuluma nomndeni wakho, abangani noma obathandayo mayelana nendlela ozizwa ngayo
  • Ukubhala phansi noma ukubhala imicabango nemizwa yakho
  • Ukuzivocavoca okumnene okugxile ekulawuleni ukuphefumula
  • Ukukhetha ukudla okunempilo nokuphuza inala noma amanzi
  • Nciphisa ukuphuza ngokweqile
  • Umkhuba wokuzindla nokucabanga
  • Ukukhuluma nomeluleki noma isazi sokusebenza kwengqondo

Kubalulekile ukuqaphela ukuthi awukho umugqa wesikhathi othize okufanele ulandele umuzwa wakho womzwelo. Abanye abantu bangase baqale ukucubungula ukuxilongwa kwabo ngokushesha, kwabanye kungathatha isikhathi eside. Ngesikhathi esanele, ulwazi olwanele nokwesekwa okuningi ungaqala ukuhlela nokulungiselela isahluko esilandelayo sempilo yakho.

Izimpendulo Ezijwayelekile Zomzwelo

Ukuthola ukuxilongwa kwe-lymphoma/CLL ngokwemvelo kubangela inhlanganisela yemizwa eyahlukene. Abantu bavame ukuzizwa sengathi bakwi-rollercoaster yemizwa, ngoba bahlangabezana nemizwa eminingi ehlukene ngezikhathi ezihlukene nangamandla ahlukene.

Ngaphambi kokuzama ukulawula noma yikuphi ukusabela kwemizwa, kubalulekile ukuvuma ukuthi ayikho impendulo engalungile noma engalungile futhi wonke umuntu unelungelo lokuhlangenwe nakho kwakhe ngokomzwelo. Ayikho indlela efanele yokucubungula ukuxilongwa kwe-lymphoma. Eminye imizwa okuhlangenwe nakho ingase ihlanganise:

  • Impumuzo - ngesinye isikhathi abantu bazizwa bekhululekile ukwazi ukuthi kuyini ukuxilongwa kwabo, njengoba ngezinye izikhathi kungase kuthathe odokotela isikhathi ukuze bathole ukuxilongwa. Ukuthola impendulo kungaba impumuzo ethile.
  • Ukwethuka nokungakholwa
  • Anger
  • ukukhathazeka
  • Fear
  • Ukungabi nasizo nokulahlekelwa ukulawula
  • Umuzwa Wecala
  • Usizi
  • Ukuhoxiswa nokuzihlukanisa

Kuzozwakala kanjani ukuqala ukwelashwa?

Uma ungakaze welashelwe umdlavuza ngaphambilini, ukuya esikhungweni sokwelashwa noma esibhedlela kungazizwa ungaphandle futhi ungakhululekile. Ukhuthazwa kakhulu ukuthi uze nomuntu okusekelayo ngosuku lwakho lokuqala, kungakhathaliseki ukuthi uzizwa ungcono kangakanani. Uyakhuthazwa futhi ukuthi ulethe izinto ezingase zikuphazamise futhi zikuphumuze. Abanye abantu bayakujabulela ukuletha omagazini, izincwadi, izinaliti zokuluka novolo, imidlalo yamakhadi, ama-iPad noma ama-headphone ukuze balalele umculo noma babukele uhlelo lwe-TV noma imuvi. Omabonakude bavamise ukumiswa ezindaweni zokwelashwa futhi.

Uma unomuzwa wokuthi ukukhathazeka kwakho akuqediwe yilezi ziphazamiso futhi usesimweni esiqhubekayo sokucindezeleka, kungase kube usizo kuwe ukuxoxa ngalokhu nabahlengikazi bakho noma nodokotela wakho wokwelapha, ngoba kungaba usizo ukuphuza imithi elwa nokukhathazeka. kwezinye izimo.

Abanye abantu bathola ulwazi lwabo lokucindezeleka nokukhathazeka luqala ukuncipha kancane uma sebeqale ukwelashwa futhi beqonda isimiso sabo esisha. Ukwazi amagama nobuso bezisebenzi zasesibhedlela nakho kungenza okuhlangenwe nakho kokwelashwa kungabi nengcindezi.

Kubalulekile ukuqaphela ukuthi akubona bonke abantu abane-lymphoma noma i-CLL abazodinga ukwelashwa ngokushesha. Abantu abaningi abane-lymphoma engenzi lutho (ekhula kancane) noma i-CLL bangase balinde izinyanga noma ngisho neminyaka ngaphambi kokudinga ukwelashwa.

Ukuze uthole olunye ulwazi bheka
Buka futhi Ulinde

Amathiphu awusizo okuthi ungayilawula kanjani imizwa yami ngesikhathi sokwelashwa?

Ngokuvamile, abantu bachaza ukuphila kwabo ngokomzwelo ngesikhathi sokwelashwa njengendlela engapheli lapho imizwa yokucindezeleka nokukhathazeka ingase ikhule futhi yehle njalo.

Imithi evame ukunikezwa nge-chemotherapy efana ne-steroids, ingaba nomthelela omkhulu esimweni sakho semizwa, imikhuba yokulala kanye nokuba ntekenteke ngokomzwelo. Amadoda nabesifazane abaningi kule mithi babika amazinga aphezulu entukuthelo, ukukhathazeka, ukwesaba nokudabuka ngesikhathi sokwelashwa. Abanye abantu bangathola ukuthi bakhala kakhulu.

Ngesikhathi sokwelashwa, kungaba usizo ukuba noma udale inethiwekhi yosekelo yomuntu siqu yabantu. Amanethiwekhi okusekela ngokuvamile abukeka ehlukile kumuntu ngamunye, kodwa ngokuvamile afaka abantu abakwesekayo ngezindlela ezithinta imizwa noma ezingokoqobo. Inethiwekhi yakho yosekelo ingase ihlanganise:

  • Amalungu omndeni
  • Abashadile noma abazali
  • Friends
  • Amaqembu okusekela - kokubili ku-inthanethi noma asekelwe emphakathini
  • Ezinye iziguli ongahlangana nazo ngesikhathi sokwelashwa
  • Izinsizakalo zokusekela zangaphandle ezifana nodokotela bengqondo, abeluleki, osonhlalakahle noma abasebenzi bokunakekela ngokomoya
  • I-Lymphoma Australia iphatha iqembu langasese le-Facebook eliku-inthanethi: “I-Lymphoma Phansi Ngaphansi”: http://bit.ly/33tuwro

Ukufinyelela kumalungu enethiwekhi yakho yokwesekwa lapho ubhekene namazinga aphezulu okucindezeleka nokukhathazeka kungaba usizo. Ukuxoxa ngekhofi, ukuhambahamba engadini noma ukushayela uya ezitolo kungaba usizo uma usesimweni sokucindezeleka. Ngokuvamile, abantu bafuna ukukunikeza ukwesekwa, kodwa abaqiniseki ukuthi kanjani. Ukucela abanye ukuba bakusize ngezinto zokuhamba eziya kuma-aphoyintimenti, ukuhlanza indlu kancane noma ukucela umngane wakho ukuthi akuphekele ukudla okushisayo, kungaba usizo lapho ungazizwa kahle. Izinhlelo zokusekela ku-inthanethi zingasethwa kufoni yakho, i-iPad, ithebhulethi, ikhompuyutha ephathekayo, noma ikhompuyutha ukuze ikuxhume nalabo abakunethiwekhi yakho yosekelo.

Amanye amathiphu awusizo wokuphatha ukucindezeleka ngokomzwelo ngesikhathi sokwelashwa

  • Ukuzinika imvume yokuzwa imizwa yakho njengoba iphakama, okuhlanganisa nokukhala
  • Ukukhuluma ngokukhululekile nangokwethembeka nabanye mayelana nolwazi lwakho nabantu obathembayo
  • Ukuxoxa ngezinto ezikukhathazayo ngokomzwelo nomhlengikazi wakho, udokotela, ithimba elelaphayo - khumbula ukuthi izidingo ezingokomzwelo nezengqondo zibaluleke kakhulu njengokukukhathazayo ngokomzimba.
  • Ukugcina idayari noma iphephabhuku ngesikhathi sokwelashwa ubhala imizwa yakho, imicabango, nemizwa yakho usuku ngalunye
  • Ukuzijwayeza ukuzindla nokucabanga
  • Ukulalela imizimba yakho idinga ukulala, ukudla, nokuzivocavoca
  • Ukuzivocavoca kaningi ngangokunokwenzeka, ngisho nemizuzu engu-5-10 ngosuku kunganciphisa kakhulu amazinga okucindezeleka ngesikhathi sokwelashwa.

 

Wonke umuntu othola i-lymphoma noma ukuxilongwa kwe-CLL unokuhlangenwe nakho okuyingqayizivele ngokomzimba nangokomzwelo. Okungase kudambise ukucindezeleka nokukhathazeka kumuntu oyedwa kungase kungasebenzi kolandelayo. Uma ulwa namazinga abalulekile okucindezeleka nokukhathazeka kunoma yisiphi isigaba kokuhlangenwe nakho kwakho, sicela ungangabazi ukufinyelela.

Ukusekela nolwazi

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Thola Okwengeziwe

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