Sijabule kakhulu ukukulethela iLegs Out for Lymphoma 2023!
Sijoyine kulo Mashi futhi usebenzise Imilenze yakho Ngokuhle!
Bhalisela ku Imilenze Iphuma I-Lymphoma ukudala inselele ngokomzimba yenyanga kaMashi futhi uthole ukuxhaswa.
Ungabamba iqhaza njengomuntu oyedwa noma udale iqembu nomndeni, abangani, isikole sakho noma osebenza nabo. Khetha eyakho inselele yokukhipha imilenze: gijima, hamba, umugqa, umjikelezo - umsebenzi wakho ungahluka kuwe.
Ungahamba noma ugijime ibanga elingu-5km ngesikhathi esisodwa, uziphonsele inselelo emjahweni ogcwele, ubambe iqhaza ku-triathlon, uzibekele umgomo wenkampani wokugijima ukhuphuke amasethi ayi-1,000 ezitebhisi, noma wenze imilenze engemuva kwendlu yakho noma ewodini lesibhedlela. Lokho ke kuxhomeke kuwena!
I-Legs Out iyindlela enhle yokuzijabulisa, ukuphihliza imigomo ethile yokufaneleka nokweseka iziguli nemindeni yazo kulo lonke elase-Australia eziphila ne-lymphoma.
Kungani ungabeki i-Legs Out Challenge njengengxenye yesinqumo sakho sikaNcibijane?
Ukuhamba komphakathi KUBUYILE
Siyajabula futhi ukumemezela ukuthi sizobamba iLegs Out for Lymphoma walks eMelbourne naseGold Coast ukuze sihlanganise umphakathi wethu!
Ngo-2023 sisingatha imicimbi emibili yomuntu mathupha ukuze sihlanganise umphakathi wethu. Woza uhlanganyele nathi ukuze uhlangane nabanye ompetha beLegs Out!
Imicimbi izoba ngo:
- Gold Coast - NgeSonto 19 Mashi, 3.00pm ukuqala, Broadbeach SLSC
- Melbourne - NgoMgqibelo zingama-29 kuMbasa, ngo-2.00pm ukuqala, I-Tan Track
Imininingwane eyengeziwe ngemicimbi yangaphakathi komuntu izokhishwa onyakeni omusha kodwa ungabhalisa manje!
Thola okwengeziwe mayelana ne-Legs Out 2023 - legsout.org.au
