Re thabetse ho u tlisetsa Legs Out bakeng sa Lymphoma 2023!
Eba le rona ka Hlakubele 'me u sebelise Maoto a hau molemong oa hau!
Ngodisa ho Maoto a Tsoa bakeng sa Lymphoma ho theha phephetso ea 'mele bakeng sa khoeli ea Hlakubele le ho fumana chelete.
U ka nka karolo u le mong kapa ua theha sehlopha le lelapa, metsoalle, sekolo sa hau kapa basebetsi-'moho. Ikhethele phephetso ea maoto a hau: matha, tsamaea, mela, potoloho - mosebetsi oa hau o ka ikhetha ho uena.
U ka tsamaea kapa ua matha 5km ka nako e le 'ngoe, u iphephetse ho ea lebelong le felletseng la marathone, ua nka karolo ho triathlon, ua ipehela pakane ea k'hamphani ea ho matha litepisi tse 1,000, kapa ua etsa marathone ka jareteng ea hau kapa phaposing ea sepetlele. Ho ho uena!
Legs Out ke mokhoa o motle oa ho ithabisa, ho roba lipakane tsa boikoetliso le ho tšehetsa bakuli le malapa a bona ho pholletsa le Australia ba phelang le lymphoma.
Ke hobane'ng ha u sa behe Legs Out Challenge e le karolo ea qeto ea Selemo se Secha?
Maeto a sechaba a BACK
Re boetse re thabetse ho phatlalatsa hore re tla tšoara sechaba sa Legs Out for Lymphoma walks ho la Melbourne le Gold Coast ho kopanya sechaba sa rona!
Ka 2023 re tšoara liketsahalo tse peli tsa motho ka mong ho kopanya sechaba sa rona. Tloo 'me u kopanele le rona ho kopana le libapali tse ling tsa Legs Out!
Liketsahalo li tla tšoaroa ka:
- Gold Coast - Sontaha sa la 19 Hlakubele, 3.00pm qala, Broadbeach SLSC
- Melbourne - Moqebelo oa la 29 Mmesa, 2.00pm qala, The Tan Track
Lintlha tse ling mabapi le liketsahalo tsa motho ka mong li tla lokolloa ka Selemo se Secha empa u ka ingolisa hona joale!
Fumana lintlha tse ling ka Legs Out 2023 - legsout.org.au
