Maubwenzi amatha kukhala abwino komanso ovuta panthawi yabwino. Komabe, pamene wina apezeka ndi matenda aakulu monga lymphoma, mbali zabwino kwambiri ndi zoipitsitsa za ubale uliwonse zikhoza kukulitsidwa.
Tsambali lipereka maupangiri amomwe mungasungire maubwenzi ndi anthu omwe mumawakonda mukapezeka ndi matenda a lymphoma.
Masamba okhudzana
Zimene muyenera kuyembekezera
Anthu ambiri amawona kusintha kwa maubwenzi awo ndi zochitika za m'banja akakhala ndi khansa. Anthu ena amapeza kuti omwe ali pafupi nawo amakhala kutali, pomwe ena omwe sanakhale nawo pafupi, amayandikira.
Tsoka ilo, anthu ambiri sanaphunzitsidwe kulankhula za matenda ndi zinthu zina zovuta. Anthu akabwerera, nthawi zambiri amakhala chifukwa sadziwa choti anene, kapena amawopa chilichonse chomwe anganene, chingakukhumudwitseni kapena kupangitsa kuti zinthu ziipireipire.
Ena atha kudera nkhawa za kugawana nawo zabwino kapena zoyipa zawo, kapena zakukhosi kwawo. Mwina sangafune kukulemetsani pamene simukupeza bwino. Kapena angadzimve kukhala aliwongo pamene zinthu zikuwayendera bwino pamene muli ndi zambiri.
Zoseketsa komanso zonyoza
Anthu ena amagwiritsa ntchito nthabwala ndi mawu achipongwe ngati njira yothanirana ndi mavuto omwe sali omasuka nawo. Ena amagwiritsa ntchito kuyesa ndikubweretsa kumwetulira pamaso panu. Komabe, nthabwala ndi zonyoza ndizopadera kwambiri ndipo zimalandiridwa mosiyana nthawi zosiyanasiyana komanso ndi anthu osiyanasiyana.
Anthu ena angaone nthabwala ndi zonyoza ngati zoseketsa, zamatsenga, ngakhalenso mpumulo wolandirika ku kuopsa kwa matenda kapena mkhalidwe wawo. Ena angaone kuti n’zochititsa manyazi kapena zokhumudwitsa, zomwe zimawapangitsa kudzimva kukhala okha okha kuposa kale.
Yesetsani kukumbukira kuti anthu ambiri safuna kukukhumudwitsani kapena kukuchititsani manyazi. Yesetsani kukumbukira momwe munthuyu amachitira nthawi zomwe samasuka, kapena momwe amachitira nanu nthabwala kapena mwamwano. Izi zingakuthandizeni kumvetsetsa kumene akuchokera.
Kuyankhulana momasuka
Adziwitseni ngati simuli okonda nthabwala kapena zonyoza ndiyeno adziwitseni zomwe mukufuna. Anthu ambiri angadabwe kumva kuti akukhumudwitsani kapena kukukhumudwitsani. Mutha kunena zinthu monga:
- Makhwala omwe ndimamwa pakadali pano akundivuta chifukwa cha nthabwala zanga, titha kusiya nthabwala ndi mawu achipongwe pompano?
- Ndine wotopa kwambiri kuti ndisawone mbali yoseketsa ya izi pakadali pano.
- Ndikudziwa kuti ndizovuta, koma kodi tingakambirane mozama za nkhaniyi kwa kanthawi?
- Thandizo lothandiza lingandithandize kwambiri kuposa mawu achipongwe pakadali pano. Kodi mungathandizire (kugula, kukonza chakudya, kunyamula ana, kuthandiza kuntchito etc.).
- Kodi mungafotokoze chomwe mukutanthauza pamenepo chonde?
Kutaya kukhudza
Anthu ambiri amatiuza kuti akakhala ndi lymphoma, kapena akusamalira munthu wodwala lymphoma, amataya abwenzi ndi achibale. Zifukwa zina zomwe zimachitika izi zalembedwa pansipa.
* zofunika zanu zasintha.
* mulibe mphamvu kapena nthawi yochitira zinthu zomwe mumakonda kuchita nawo.
* Anthu akuwopa zomwe zikuchitika m'moyo wanu, ndipo akulimbana nawo okha.
* N’kutheka kuti sanadziwepo munthu aliyense amene ali ndi khansa ndipo sakudziwa zimene mukufunikira.
* anataya munthu wina chifukwa cha khansa kapena kuwaona akuvutika ndipo akuwopa kuti adzakumananso ndi zimenezo.
* ena sadziwa zoti anene kapena kuchita, choncho amapewa zinthu zimene zingawakhumudwitse.
* Mabwenzi ndi achibale amada nkhawa akanena zinthu zolakwika kapena kuipiraipira.
* anthu safuna kukulemetsa ndi nkhani kapena mavuto awo.
* samazindikira kuti kusapezeka kwawo kukukukhudzani.
* Amakhulupirira kuti mudzafikira ngati mukufuna china chake kapena mukufuna kupeza.
* Ubwenzi wawo supitilira kuntchito, masewera kapena zochitika zomwe mumakonda kuchita limodzi.
* Anthu amakhala otangwanika ndipo amakhala ndi mavuto awoawo, choncho sangakhale ndi mphamvu zoti azilankhulana.
Sizikutanthauza kuti sasamala
Mukamaganizira zina mwa zimene zili pamwambazi, kungakhale kosavuta kuzindikira kuti mwina anthu sakuchoka chifukwa sasamala; Koma m'malo mwake, sakhala kutali chifukwa amasamala. Zingakhale kwa inu kufikira ndikuwadziwitsa kuti mukuwafunabe m'moyo wanu ndikukonzekera njira, ndi iwo kuti izi zitheke.
Onani gawo ili pansipa la Malangizo kuti musunge maubwenzi awa.
Unikaninso maubwenzi anu
Zingakuthandizeni kupendanso ubale wanu ndi anthu. Mutha kuwona kuti mudali ndi ndalama zambiri muubwenzi kuposa momwe iwo analiri. Izi zitha kukuthandizani kusiya anthu ena kapena kuwavomereza ngati "chowonjezera" m'moyo wanu osati kukhala munthu wamkulu. Kusiya kapena kusintha zomwe mukuyembekezera pa maubwenziwa kukhoza kumasula malingaliro anu, mphamvu ndi nthawi kwa iwo omwe akufunadi kukhalapo kwa inu.
Anthu ena amabwera pafupi
Ngakhale takhala ndi anthu ambiri akuti ataya anthu atakumana ndi matenda a lymphoma, takhalanso ndi anthu akuti maubwenzi awo ena alimba. Ena amanena kuti anthu osayembekezeka kwambiri m'miyoyo yawo akhala munthu wothandizira kwambiri komanso bwenzi lawo. Sangalalani ndi izi ndikuyika mphamvu zanu pa maubwenzi awa. Asungeni pafupi ndi:
- Landirani chithandizo chonse - ngati choperekacho sichili chomwe mukufuna, funsani zomwe mukufuna mukalandira.
- Osapepesa chifukwa chofuna thandizo koma sonyeza kuyamikira ukalandira.
- Sungani diary ya nthawi, zotsatira zake komanso pamene muli ndi mphamvu zambiri. Mutha kupeza sabata isanayambe chithandizo ingakhale nthawi yanu yabwino. Konzani kuti muwone anthu panthawi yomwe muli ndi mphamvu.
- Adziwitseni ngati mukufuna nthawi yokhala nokha ndipo yesetsani kuti mulankhule nawo mukakhala bwino.
Ubwenzi ndi Ubwenzi
Kumvetsetsa udindo womwe anthu ali nawo m'miyoyo yathu ndikofunikira pakukhazikitsa zoyembekeza zenizeni komanso malire abwino. Anthu ambiri amakhumudwa akakhumudwa ndi anzawo. Koma, pamene mupenda unansiwo, mudzapeza kuti ngakhale kuti muli aubwenzi simunayambepo kupanga ubwenzi.
Friendliness ndi mmene timachitira zinthu ndi anthu komanso kukhala mbali ya umunthu wathu. ubwenzi komabe, ndi za ubale. Ubwenzi weniweni ungakhale kunja kwa malo antchito, tchalitchi kapena malo omwe anthu onse amawakonda. Kumvetsetsa kusiyanaku kungakuthandizeni kukhala ndi ziyembekezo zenizeni ndi malire abwino ndi anthu amoyo wanu.
Malire akatswiri
Mwachitsanzo, madokotala anu, anamwino ndi akatswiri ena azaumoyo ayenera kukhala ochezeka nanu nthawi zonse, koma si abwenzi anu. Pali malire a akatswiri omwe amakhudzidwa ndi chisamaliro chanu, koma musachite (ndipo mwalamulo simungachite) kutenga nawo mbali pa moyo wanu watsiku ndi tsiku, malo ochezera a pa Intaneti kapena mbali zina za moyo wanu. Ndinu wodwala kapena kasitomala wawo ndipo ndi dokotala wanu, namwino kapena othandizira ena azaumoyo.
Mofananamo, mungakhale ndi mayanjano aubwenzi ndi anthu kuntchito omwe amangogwira ntchito. Koma ngati mayanjano awa ndi anthu omwewo sakufikira paubwenzi kunja kwa ntchito kapena zochitika zokhudzana ndi ntchito, ndiye kuti mumayanjana mwaubwenzi ndi anzanu kapena anzanu m'malo mwaubwenzi weniweni.
Ziribe kanthu kuti mumayanjana bwanji ndi mnzanu kapena mnzanu, sangakhalepo kwa inu mukachoka kuntchito.
Malangizo osungira maubwenzi ndi abwenzi & abale
Mutha kuthandiza anzanu ndi abale anu kumvetsetsa kuti ndi bwino kulankhula za lymphoma yanu (kapena okondedwa anu) kapena chithandizo ngati akufuna. Kapenanso kulankhula za zimene zikuchitika m’moyo wawo. Ngati muli omasuka kulankhula za lymphoma yanu ndi mankhwala, funsani mafunso monga:
- Kodi mungakonde kudziwa chiyani za lymphoma yanga (kapena okondedwa anga)?
- Kodi muli ndi mafunso otani okhudzana ndi mankhwalawa ndi zotsatira zake?
- Kodi mukufuna kudziwa bwanji?
- Zinthu zikhala zosiyana kwa ine kwakanthawi, tingatani kuti tizilumikizana?
- Ndingafunike thandizo m’miyezi ingapo yotsatira pa zinthu monga kuphika, kuyeretsa, kusamalira ana ndi kunyamula katundu wopita ku makonzedwe anga. Kodi mungathandize ndi chiyani?
- Ndikufunabe kudziwa zomwe zikuchitika ndi inu - Ndiuzeni zabwino ndi zoyipa - Ndi chilichonse chapakati!
- Sindikufuna kulankhula za lymphoma yanga koma ndifunseni (chilichonse chomwe mungafune kulankhula).
- Mukudziwa nthabwala zilizonse zabwino? Ndikufuna kuseka.
- Kodi mungangokhala pano ndi ine ndikulira, kapena kuganiza kapena kupuma?
- Ngati muli ndi mphamvu, mutha kuwafunsa - Mukufuna chiyani kwa ine?
Adziwitseni anthu ngati kuli bwino kudzacheza
Lymphoma yanu ndi mankhwala ake amatha kuchepetsa chitetezo chanu cha mthupi. Ndikofunikira kudziwitsa anthu kuti sikungakhale kotetezeka nthawi zonse kuyendera, koma kuti akatero akhoza kukukumbatirani. Ngati simukumva ngati alendo, auzeni anthu momwe mungakonde kuti muzilumikizana nawo, kapena afunseni malingaliro.
- Adziwitseni kuti asapite ngati akudwala. Ganizirani njira zina zolumikizirana.
- Ngati muli omasuka kukumbatira anthu ndipo ali bwino, auzeni kuti mukufuna kukumbatira.
- Onerani kanema limodzi - koma m'nyumba zanu powonera, kanema kapena foni.
- Tsegulani macheza pagulu pa imodzi mwazinthu zambiri zotumizira mauthenga kapena makanema zomwe zilipo.
- Yambitsani ndandanda yanthawi yomwe kuyendera ndikolandiridwa komanso zomwe muyenera kuchita. Onani wathu Tsamba la zinthu zothandiza pansi kukonzekera chithandizo. Mupeza mapulogalamu othandiza omwe angathandize anzanu komanso abale anu kukuthandizani.
Ndipo potsiriza, ngati muwona kuti ubale ukusintha, kambiranani. Adziwitseni anthu kuti akadali ofunikira, ndipo mukufunabe kukhalabe oyandikana nawo omwe mudali nawo kale.
Zina Zofunikira
Kusunga maubwenzi kungakhale kovuta komanso kotopetsa ngakhale panthawi zabwino kwambiri. Koma mukakhala ndi khansa, kapena mukuthandizira munthu yemwe ali ndi khansa zimatha kukhala zovuta kwambiri. Komabe kuyesayesako kumapindulitsa chifukwa kukhala ndi maubwenzi abwino nthaŵi zonse kumapangitsa moyo kukhala wokhutiritsa.
Pali chithandizo chomwe chilipo chokuthandizani kuphunzira maluso atsopano kuti mukhale ndi ubale wabwino. Onani ulalo womwe uli pansipa kuti mumve zambiri za chithandizo chomwe chilipo mdera lanu.
Maubwenzi kuntchito
Maubwenzi a akatswiri amatha kukhala akatswiri komanso ochezeka, ngakhale mutakhala kuti simuli paubwenzi ndi anzanu. Anthu ambiri amakhumudwa akaona kuti anzawo akuntchito akachoka kuntchito kuti akalandire chithandizo, amakhumudwa. Kapena kulimbana ndi momwe anthu amachitira nawo akabwerera kuntchito.
Kumvetsetsa kuti anzanu akuntchito angakhaledi mnzanu waubwenzi m'malo mokhala bwenzi kungakuthandizeni kupeŵa ziyembekezo zosayembekezereka zochokera kwa anthu kuntchito, ndipo pamapeto pake mungapewe kukhumudwa ndi kukhumudwa.
Ufulu wosunga chinsinsi
Mulinso ndi ufulu wosunga zinsinsi, ndipo izi zingakhale zovuta kwa anzanu omwe ali ndi zolinga zabwino kuvomereza. Angaganize kuti akufuna kudziwa zambiri za zomwe zikuchitika ndi inu. Komabe, muli ndi ufulu wosunga zinsinsi ndipo simuyenera kugawana chilichonse chomwe simumasuka kugawana, ngakhale kuti kucheza kwanu kunali kwaubwenzi bwanji m'mbuyomu.
Komabe, mutha kupeza kuti kugawana zambiri kungathandize ena kukuthandizani bwino pantchito. Zingathenso kuyambitsa ubwenzi ngati anthu ali ndi mphamvu komanso akufuna kukuthandizani kunja kwa ntchito.
Adziwitseni anthu zomwe mukufuna
Kuika malire ndi kuwadziwitsa anthu zomwe mukufuna kuntchito kungakuthandizeni inu ndi iwo kukhala otsimikiza za momwe mungasungire malo ogwirira ntchito ochezeka komanso aulemu.
Ngati mukukumana ndi vuto ndi izi, ndipo muli ndi manejala kapena dipatimenti ya Human Resources (HR) kuntchito, khalani ndi nthawi yokumana nawo. Atha kukuthandizani kupeza mayankho, ndikuwona chithandizo chomwe angapereke kuti akuthandizeni kuyendetsa bwino ntchito, ndikusunga ubale wanu waluso.
Chidule
- Khansara imasintha chilichonse, kuphatikiza maubwenzi anu ndi anzanu, abale anu komanso anzanu.
- Anthu ambiri amafuna kuthandiza, koma ambiri sadziwa momwe angachitire.
- Adziwitseni anthu zomwe mukufuna.
- Anthu ambiri amagwiritsa ntchito nthabwala kapena mawu achipongwe kuti abise kusapeza kwawo, ena akuyembekeza kukusekani. Ngati simukusangalala nazo, vomerezani ndipo auzeni mmene mungakonde kulankhulana.
- Ino ndi nthawi yabwino kuti muunikenso maubale m'moyo wanu.
- Ubwenzi ndi mmene timachitira ndi ena. Izi ndizosiyana ndi ubwenzi, womwe ndi ubale.
- Kumvetsetsa mtundu wa ubale womwe muli nawo ndi anthu osiyanasiyana kungakuthandizeni kukhazikitsa ziyembekezo zenizeni, kumanga malire abwino ndikupewa kukhumudwa.
- Pali chithandizo chomwe chilipo chokuthandizani kusunga maubwenzi anu ofunikira komanso apamtima kapena apamtima.
