Kuyini ukwesaba ukuphinda?
'Ukwesaba ukuphindeka' kusho ukukhathazeka noma ukwesaba ukuthi umdlavuza uzobuyela endaweni yawo yokuqala, noma ukuthi umdlavuza omusha uzovela kwenye indawo emzimbeni. Ukwesaba kungase kuqale ngokushesha ngemva kokuphela kokwelashwa futhi kuvame ukufika eminyakeni engu-2-5 ngemva kokuphela kokwelashwa. Kwabaningi iyenzeka ngezikhathi ezithile, ezimweni ezimbi kakhulu kodwa ingangena emicabangweni futhi yenze ukusebenza okuvamile kube nzima. Abanye abasinde benomdlavuza bachaza lokhu kwesaba 'njengefu elimnyama' elizungeza impilo yabo futhi lenza amandla abo okuthola injabulo ngekusasa.
Abantu abaningi abaqeda ukwelashwa kwe-lymphoma noma i-CLL baqale bazi kahle ngezimpawu ezintsha. Bavame ukubona zonke izinhlungu, izinhlungu noma indawo yokuvuvukala emzimbeni wabo njengezimpawu zokuthi umdlavuza usubuyile. Lokhu kungaqhubeka izinyanga ezimbalwa. Ukukholelwa ukuthi konke kuwuphawu lokuthi umdlavuza usubuyile akuyona into engavamile. Nakuba lokhu kuwukuziphatha okuvamile futhi kuvame ukufiphala ngokuhamba kwesikhathi, kuyakhuthazwa ukuthi ubone udokotela wakho noma ithimba lezokwelapha ukuze uthole iseluleko uma ukhathazeke kakhulu nganoma yiziphi izimpawu ezintsha. Khumbula ukuthi umzimba wakho ungase ubukeke, uzizwe futhi uziphathe ngendlela ehlukile kunangaphambi kokwelashwa.
Kuyini “I-Scanxiety”?
Amacebiso awusizo okulawula ukwesaba ukuphindelela komdlavuza
- Ukuxoxa ngezinto ezikukhathazayo nezikukhathazayo namalungu omndeni noma abangani abangaqonda imizwa yakho
- Ukukhuluma nomeluleki, isazi sokusebenza kwengqondo noma umsebenzi wokunakekela ngokomoya
- Ukuzijwayeza izindlela zokuzindla kanye nengqondo, ikakhulukazi ezinsukwini eziholela futhi ngokushesha ngemva kokuskena nokuqokwa
- Ukuzivocavoca njalo nokwenza ukukhetha okunempilo okujwayelekile
- Ukuqhubeka nezinto zokuzilibazisa zamanje, noma ukuzibandakanya emisebenzini emisha ekubekela inselele futhi ekuvumela ukuthi uhlangane nabantu abasha
- Ukuhambela wonke ama-aphoyintimenti akho okulandelela futhi uma kungenzeka, uze nomuntu osekelayo nawe.
- Kungaba usizo ukubhala uhlu lwezihloko noma izinto ezikukhathazayo ongathanda ukuxoxa ngazo nodokotela wakho futhi uhambe nazo uma uye ku-aphoyintimenti yakho yokulandelela.
- Ukubamba iqhaza ezinhlelweni zokuhlolelwa umdlavuza webele, womlomo wesibeletho nowamathumbu
- Cela ithimba lakho lezokwelapha ukuthi likulandelele isibuyekezo ngokushesha ngangokunokwenzeka ngemva kokuskena ukuze ungalindi isikhathi eside ukuze uthole ucingo lokulandelela
- Ukunciphisa ukusetshenziswa kwe-inthanethi ukucwaninga izimpawu ezintsha noma ukukhathazeka
Ingabe lokhu kwesaba kuyoke kuphele?
Kungasiza futhi ukwazi ukuthi abantu abaningi babika ukuthi ukwesaba ukuphindeka ngokuvamile kunciphisa ngokuhamba kwesikhathi njengoba ukuzethemba kwabo kukhula. Uma ubona sengathi lokhu akunjalo ngawe, kuyakhuthazwa ukuthi ukhulume ngalokhu nodokotela wakho noma ithimba elelaphayo mayelana nokuthi yiziphi ezinye izinketho ezingase zibe usizo kuwe.
Wonke umuntu othola ukuxilongwa kwe-Lymphoma noma i-CLL unokuhlangenwe nakho okuyingqayizivele ngokomzimba nangokomzwelo. Okungase kudambise ukucindezeleka nokukhathazeka kumuntu oyedwa kungase kungasebenzi kolandelayo. Uma ulwa namazinga abalulekile okucindezeleka nokukhathazeka kunoma yisiphi isigaba kokuhlangenwe nakho kwakho, sicela ungangabazi ukufinyelela. I-Lymphoma Nurse Support Line iyatholakala ukuze uthole ukwesekwa okwengeziwe njengoba kudingeka, noma ungathumela i-imeyili kubahlengikazi be-Lymphoma.
