Ukutholakala ukuthi une-lymphoma kanye nokwelashwa kwayo kungaba nomthelela empilweni yakho yengqondo kanye nemizwelo. Miningi imizwa ongase ube nayo, futhi eminye ingase ikumangaze. Eqinisweni, akudingeki ukuthi ube nguwe otholakala ukuthi une-lymphoma ukuze uthinteke izinguquko empilweni yakho yengqondo kanye nemizwelo. Amalungu amaningi omkhaya nabathandekayo nabo bangathinteka.
Leli khasi lihlinzeka ngolwazi lokuthi yini engabangela izinguquko empilweni yakho yengqondo nemizwelo futhi linikeza amathiphu asebenzayo okuthi ungawaphatha kanjani. Sinezixhumanisi eziya kumavidiyo athile awusizo ngempela anolwazi oluhle oluvela kochwepheshe bokuphatha izici ezihlukene zokunakekela kwakho.
Qiniseka ukuthi uyabekisa noma ulondoloza leli khasi njengoba ungase ufune ukubuya njalo noma ulifunde ngezigaba.
Yini edala impilo yengqondo nezinguquko zemizwa
Ukushaqeka kokuxilongwa, izinguquko endimeni yakho emndenini wakho, emsebenzini noma emaqenjini omphakathi, ukwesaba okungaziwa, ukulahlekelwa umuzwa wakho wokuphepha nokuvikeleka emzimbeni wakho, izinguquko ezingafuneki endleleni yakho yokuphila nokukhathala noma ezinye izimpawu ze-lymphoma. kuthinte impilo yakho yengqondo nemizwelo.
Eminye imithi yaziwa ngokuba nomthelela ekulawuleni imizwa kanye nomuzwa. Lezi zingabandakanya i-corticosteroids, njenge-dexamethasone noma i-prednisolone evame ukunikezwa kanye nokwelashwa ngamakhemikhali. Imiphumela engokomzwelo evela kule mithi ingaqala ngokushesha ngemva kokuyithatha, futhi ihlale izinsuku ezimbalwa ngemva kokuyiyeka.
Kucatshangwa ukuthi le side-effect ibangelwa i-corticosteroid ephazamisa ikhemikhali ngokwemvelo ebizwa ngokuthi i-serotonin. I-Serotonin ikhiqizwa ebuchosheni bethu futhi ibhekwa njengekhemikhali “yokuzizwa kahle” esisiza ukuba sizizwe sijabule noma saneliseke.
Ungabona kuphela izinguquko ezincane emizweni yakho noma "ukubekezela". Kodwa-ke, uma isimo sakho sengqondo sishintsha kakhulu, noma uba lusizi kakhulu, ube nemizwa yokungabi nathemba, ucasuke kube lula kunokujwayelekile noma uthole imiphumela ingabekezeleleki, KHULUMA NODOKOTELA WAKHO.
I-hematologist yakho noma i-oncologist ekunikeze i-corticosteroid udinga ukwazi ngalezi zinguquko. Kukhona ezinye izinketho, futhi zingase zidinge ukushintsha umuthi ziye komunye ohlukile ukuze uthuthukise izimpawu zakho, kuyilapho uqinisekisa ukuthi uthola imiphumela engcono kakhulu yokwelashwa kwakho.
Eminye imithi eminingi ongase uyiphuze ingase ibe nomthelela endleleni ozizwa ngayo. Nakuba zingase zingabi yingxenye yephrothokholi yakho yokwelashwa, ungaba kuzo ukuphatha ezinye izimo noma imiphumela engemihle yokwelashwa. Uma uthatha noma yimiphi imithi engezansi futhi unokukhathazeka mayelana nempilo yakho yengqondo noma imizwa, khuluma nodokotela wakho ngakho.
I-Proton pump inhibitors
Lezi zinikezwa ukuvikela isisu sakho noma uma uthola isilungulela noma ukungagayeki kahle kokudla. Basiza ngokunciphisa i-asidi esiswini sakho. Ama-proton pump inhibitors ajwayelekile yi-pantoprazole (Somac), i-omeprazole (Losec) ne-esomeprazole (Nexium).
Ama-anticonvulsants
Le mithi ingasetshenziswa futhi ukusiza ngobuhlungu obuhlobene nezinzwa kanye ne-peripheral neuropathy. Ama-anticonvulsants ajwayelekile asetshenziselwa lezi zimo ahlanganisa i-gabapentin (Neurontin) ne-pregabalin (Lyrica).
Izitatimende
I-Statins imithi enikezwa ukwehlisa i-cholesterol egazini lakho. Ama-statins ajwayelekile afaka i-atorvastatin (Lipitor), i-rosuvastatin (i-Crestor).
Benzodiazepines
Le mithi ivame ukunikezwa ukusiza ngokukhathazeka kwesikhashana noma ukuqwasha isikhathi esifushane. Zingaba umlutha futhi zibe nemiphumela esimweni sakho senhliziyo. I-benzodiazepines evamile ihlanganisa i-diazepam (Valium) i-temazapam (i-Temaze noma i-Restoril) ne-alprazolam (Xanax).
I-Polypharmacy
I-Polypharmacy yigama elisetshenziswa lapho uthatha imithi eminingana eyahlukene, evamile ngesikhathi nangemva kokwelashwa kwe-lymphoma, nakubantu abadala. Uma uthatha imithi eminingi, ayanda amathuba okuba ihlangane, akhulise noma anciphise imiphumela yomuthi ngamunye. Uma uthatha imithi engaphezu kwemi-5 ehlukene cela udokotela wakho ukuthi ayibuyekeze. Ungakwazi futhi ukukucela iseluleko kusokhemisi nge-polypharmacy.
Kwezinye izimo, kungase kube nomuthi owodwa ongasebenza ngezindlela ezahlukene ongangena esikhundleni sezinhlobo ezi-1 ezahlukene zemithi.
Ubuhlungu benza konke okunye ekuphileni kube nzima ukubhekana nakho, futhi ubuhlungu ngokwabo bungacindezela. Ubuhlungu besikhathi eside noma obunzima buyimbangela evamile yesimo sokucindezeleka nokushintsha kwemizwa.
Uma unezinhlungu kubalulekile ukwazi imbangela futhi uthole ukwelashwa okufanele noma ukwesekwa okudingekayo ukuze ukulawule. Kunezinhlobo ezahlukene zezinhlungu, futhi izibulali-zinhlungu (umuthi) oke wazisebenzisa esikhathini esidlule zingase zingalusebenzeli uhlobo lobuhlungu onawo manje.
Bika bonke ubuhlungu obukhulu noma obuqhubekayo kudokotela wakho ukuze akwazi ukukuhlola ukuze abone ukuthi yini ebangela ubuhlungu bakho futhi akunikeze ulwazi olufanele lokubuthuthukisa.
Ukukhathala kungaba nomthelela kuyo yonke indawo yempilo yakho, futhi impilo yakho yengqondo nemizwelo ingahlupheka lapho ukhathele noma ungakwazi ukulala ubusuku bonke. Ngaphansi kwekhasi sinevidiyo enamathiphu okulawula ukukhathala, nokuthuthukisa ikhwalithi yakho yokulala.
Ngeshwa, abanye abantu bangase bahlangabezane nezenzakalo zezokwelapha ezibuhlungu. Lokhu kungase kuhlobane nokusabela okunzima emithini, izifo ezisongela ukuphila, imizamo eminingi yokuthola i-cannula, noma ukutholakala kwe-lymphoma ngokwayo kungase kuhlukumeze abanye abantu. Ungase ube nobungane nabantu esibhedlela okungenzeka balahlekelwe ukuphila kwabo ngenxa ye-lymphoma noma omunye umdlavuza.
Zonke lezi zinto zingathinta impilo yakho yengqondo futhi zingakwenza kube nzima nakakhulu ukuya kuma-aphoyintimenti akho ukuze uyohlolwa noma welashwe. Ezimweni ezingavamile, abanye abantu baye bathola ukuthi bane-Post Traumatic Stress Disorder ngenxa yokuhlangenwe nakho kwabo ngokuxilongwa nokwelashwa komdlavuza.
Uma unenkinga yezinkumbulo zezinto ezidlule esibhedlela, noma ezihlobene ne-lymphoma yakho, kubaluleke kakhulu ukuthi ukhulume nodokotela wakho ngakho. Kukhona izindlela zokwelapha ezitholakalayo kunokunciphisa umthelela lezi zinkumbulo ezinawo ezingeni lakho lempilo, futhi zikusize ukuthi uzikhumbule ngaphandle kokwesaba okukhulu ngokomzwelo okungase kuhlotshaniswe nezinkumbulo ezibuhlungu ngezinye izikhathi.
Ukuxilongwa kwe-lymphoma kanye nokwelashwa kwayo kungenzeka kube nomthelela omkhulu ebudlelwaneni obuhlukene onabo. Indima yakho emndenini wakho, emaqenjini omphakathi, esikoleni, noma emsebenzini ingase ishintshe futhi lezi zinguquko zingaba nomthelela empilweni yakho yengqondo.
Ekhaya
Kungakhathaliseki ukuthi ubulokhu ungumnikezeli wezezimali noma oweseka ngokomzwelo, lowo ogcina indlu ihlanzekile futhi ihlanzekile, umnakekeli, umuntu ohambisa abantu ezindaweni ezihlukahlukene zokuxoxisana noma "impilo yephathi" ungase ubone izinguquko.
Ungase ungasenawo amandla okugcina isimiso sakho esivamile, noma ungase ube nezimpawu noma imiphumela engemihle ethinta ikhono lakho lokulondoloza lowo mkhuba. Lokhu kusho ukuthi abanye abantu empilweni yakho bangahle badinge ukushintsha indima yabo ukuze bakweseke kakhulu ngenkathi ugxile ekwelashweni nasekwelapheni.
Abanye benu bangase bakuthole kunzima lokhu, futhi ungase ube nemizwa ehlukene njengokudabuka, umuzwa wecala, intukuthelo, ukwesaba noma ukuphoxeka. Zama ukukhumbula lokho wonke umuntu udinga usizo ngezinye izikhathi, futhi ukuxilongwa kwakho kwe-lymphoma AKULONA IPHUTHA LAKHO. Awenzanga lutho ukuze uzilethele lesi sifo. I-Lymphoma ayiwona umdlavuza zabangela ngezinqumo zakho zokuphila.
Ingabe ungumzali wengane ene-lymphoma?
Ukubuka ingane yakho idlula kunoma yikuphi ukugula kuyacindezela kumzali, kodwa uma kuwumdlavuza ongase usongela ukuphila, noma imiphumela eshintsha ukuphila, kungase kube nzima nakakhulu. Njengomzali, umsebenzi wakho uwukuvikela izingane zakho futhi manje yonke into ingase izwakale ingalawuleki kuwe. Kufanele uthembele kochwepheshe bezokwelapha ukuze bavikele ingane yakho futhi batuse ukuthi yini elungele ingane yakho. Ungase ungaqondi ukuthi bakhuluma ngani ingxenye yesikhathi futhi kufanele uthembele kubo ukuze wenze izinqumo ezingcono kakhulu zengane yakho.
Ungase ubukele ingane yakho ilahlekelwa ubuntwana bayo obungenacala bokunganaki ukuze ibe nendlela yokukhula yokuphila. Noma ungase ubabuke behlushwa izinhlungu, isicanucanu, ukukhathala nezinye izimpawu ze-lymphoma kanye nemiphumela engemihle yokwelashwa.
Ukuze uthole ulwazi olwengeziwe mayelana ne-lymphoma yezingane kanye nentsha kanye nezinsiza ezengeziwe zokusekela ezitholakalayo sicela uchofoze lapha.
Umsebenzi noma Funda
Kukuwe ukuthi lungakanani ulwazi olunikeza othisha bakho, umphathi, umnyango Wezabasebenzi (HR) kanye nosebenza nabo mayelana ne-lymphoma nokwelashwa kwakho. Unelungelo lokugcinwa kuyimfihlo okumele kuhlonishwe.
Kodwa-ke, uma udinga ukuqala ukwelashwa noma ungaphathekile kahle, ungase udinge isikhathi sokuphumula esikoleni noma emsebenzini, noma ungase udinge izinguquko endaweni yakho yokusebenza evamile noma isimiso. Ukuze uqonde ukuthi yiziphi izinguquko, ungase udinge empilweni yakho yomsebenzi, umphathi wakho noma umnyango wakwa-HR uzodinga ulwazi oluthile, okuhlanganisa nesitifiketi sokwelashwa esichaza lokho ongakwenza nongeke ukwazi ukukwenza.
Ukuze ufunde kabanzi mayelana nendlela yokuphatha umsebenzi noma ukufunda kanye ne-lymphoma Chofoza lapha.
Amaqembu omphakathi
Amaqembu akho omphakathi angase ahlanganise amaqembu ezemidlalo, esonto, umphakathi noma ubungane, konke okungase kuthintwa i-lymphoma yakho. Noma indima yakho noma ikhono lakho lokubamba iqhaza kulawa maqembu kungase kushintshe isikhashana. Kodwa-ke, lawa maqembu angaba umthombo omuhle wokusekela nawe uma uwazisa okudingayo.
Abantu abaningi bakhetha ukungabelani ngalokho ababhekene nakho, kodwa uma utshela abantu ukuthi yini oyidingayo, bazokwazi kangcono ukukweseka ngendlela obadinga ngayo.
Ukuze ufunde kabanzi mayelana nendlela yokugcina ubudlelwano bothando nobunye uma une-lymphoma Chofoza lapha.
Ukuthola ukuthi unomdlavuza kungathusa, futhi kwabanye abantu kuze kuhlukumezeke. Ukungazi ukuthi i-lymphoma izokuthinta kanjani ukuphila kwakho, kungakhathaliseki ukuthi iyelapheka noma cha, noma ukuhlala unovalo lokuphinde ube nomthwalo osindayo othinta ikhono lakho lokujabulela ukuphila ngendlela ojwayele ukuphila ngayo.
Kuvamile ukuba nokwesaba okuthile. Kodwa, ukuthola ulwazi olulungile nokubuza okufanele imibuzo ingakusiza ukuxazulula ukwesaba okungaziwa futhi ikunikeze isiqondiso sendlela yokuqhubekela phambili.
Uma ukwesaba kukuvimbela ekujabuleleni ukuphila, noma sekuyiyona nto oyigxila kakhulu emcabangweni wakho, khuluma nodokotela wakho noma unesi ukuze akusize uthole ukwesekwa okudingayo ukuze ubhekane nakho futhi ulawule ukwesaba.
Ungathola ukuthi okulindelekile kwabanye akufani nalokho okulindele, noma amakhono akho. Kwabanye abantu, abantu abaseduze kwakho bangase bafune ukukuvikela kunoma yini nakuyo yonke into futhi bakushiye uzizwa sengathi udinga indawo yokuphefumula, futhi ufunde imikhawulo yakho emisha.
Ngenkathi abanye bengase bakubuke futhi bacabange ukuthi ubukeka kahle, ngakho-ke kufanele uphile. Bese ulindela ukuthi uqhubeke njengoba konke kujwayelekile.
Kunzima ngempela ukuthi abantu bazi ukuthi yini oyidingayo, futhi ngendlela esifisa ngayo ngezinye izikhathi, ngeke baqonde ngempela ukuthi uzizwa kanjani nokuthi ubhekene nani…..ngaphandle uma ukhuluma nabo ngokukhululekile nangokwethembeka.
Yazisa abantu ukuthi yini oyidingayo!
Batshele uma uzwa sengathi bakuvikela kakhulu noma balindele okukhulu kakhulu kuwe.
Bazise uma unezimpawu noma imiphumela engemihle ekuthintayo. Ungalokhu uthi wenza kahle uma ubuzwa ukuthi unjani. Uma uthi ulungile, ungalindela kanjani ukuthi bazi ukuthi awukho?
Cela usizo lapho uludinga.
Yabelana izimpawu ze-lymphoma futhi amakhasi emiphumela emibi nothandiweyo wakho ukuze bazi ukuthi balindeleni.
Uma i-lymphoma isebuchosheni bakho, noma kunethuba elikhulu lokuthi izosabalala lapho ungase ube nokwelashwa okungase kubangele izinguquko ezithile esimweni sakho sengqondo kanye nendlela oyilawula ngayo imizwa yakho. I-lymphoma ngokwayo, uma isengqondweni yakho ingase ibe nomthelela empilweni yakho yengqondo nemizwelo.
Bika zonke izinguquko empilweni yakho yengqondo kanye nemizwa kudokotela wakho wegazi, i-oncologist noma i-radiation oncologist ukuze bahlole ukuthi i-lymphoma noma ukwelashwa kwakho kungaba yini imbangela.
Ukuqeda ukwelashwa yisikhathi semizwa eminingi, ungase uzizwe ukhululekile, unqoba, usaba futhi ungaqiniseki ngalokho okwenzekayo ngokulandelayo.
Bona wethu ukuqeda ikhasi lokwelashwa fnoma ulwazi lokuthi yini ongayilindela kanye nokwesekwa okutholakalayo uma ukwelashwa sekuphelile.
Izimpawu Nezimpawu
Izinguquko endleleni ozizwa ngayo kanye nemizwa yakho zingase zibe zicashile futhi kube nzima ukuzibona, noma zibe sobala kakhulu. Ezinye izimpawu zingase zihlangane nezimpawu ze-lymphoma kanye nemiphumela emibi yokwelashwa, okungenza kube nzima ukwazi ukuthi uphathwa kanjani. Kubalulekile ukuqaphela izinguquko endleleni ozizwa ngayo kanye nemizwa yakho ukuze uthole ukwesekwa okwengeziwe lapho ukudinga.
Bika noma yiziphi izimpawu nezimpawu kulezi ezingezansi kudokotela wakho.
- Ukulahlekelwa intshisekelo ezintweni obukade uzijabulela.
- Imizwa ejulile yokudabuka.
- Ukuzizwa ungenathemba futhi ungakwazi ukusizwa.
- Ukuzwa ukwesaba.
- Idlala ngokuphindaphindiwe izehlakalo ezibuhlungu ekhanda lakho noma ukuba ne-flashbacks.
- Ukukhathazeka ngokwedlulele (ukukhathazeka).
- Ukukhathala.
- Ubunzima bokulala noma amaphupho amabi noma ukwesabeka ebusuku.
- Ukulala kakhulu nobunzima nokuvuka.
- Ukulahlekelwa okuphelele kwamandla kanye nogqozi.
- Izinkinga zokucabanga, ukuxazulula izinkinga, inkumbulo noma ukugxilisa ingqondo.
- Izinguquko esisindweni sakho, ukulahlekelwa ukudla noma ukudla ngokweqile.
- Ukuzizwa ecasuka futhi engahlaliseki.
- Ukuba nemizwa yecala.
- Imicabango yokuzilimaza wena noma abanye, noma ukuzibulala.
Ngingazisiza kanjani ngizizwe ngingcono?
Isinyathelo sokuqala sokuzisiza uzizwe ungcono ukwazi ukuthi yini ebangela izinguquko empilweni yakho yengqondo, futhi ungase ube nembangela engaphezu kweyodwa. Kwezinye izimo, kungase kudingeke ukuthi ufinyelele umeluleki noma isazi sokusebenza kwengqondo ukuze akusize wamukele futhi ufunde amasu amasha okubhekana nesimo ukuze uphile nezinguquko empilweni yakho.
Kwezinye izimo, ungase udinge nje ukuqonda ukuthi imithi oyidingayo izokwenza ube nemizwa eyengeziwe ezinsukwini ezimbalwa umjikelezo ngamunye we-chemo, kodwa qonda ukuthi izinto zizobuyela kwesejwayelekile ezinsukwini ngemva kokuba uyekile ukuyiphuza.
Ngabe ucwaningo luthini?
Ucwaningo oluningi selungene empilweni yengqondo futhi kunezinto eziningi ezingezona ezokwelashwa ongayenza ukuze usize ukuthuthukisa impilo yakho yengqondo. Ngezansi kukhona ezinye izinto ucwaningo olubonise ukuthi ziwusizo ekulawuleni impilo yakho yengqondo nemizwelo
Isimiso sokulala esihle
Ukuthola inani elifanele lokulala kwekhwalithi ubusuku ngabunye kunomthelela omkhulu kakhulu empilweni yengqondo kanye nokulawulwa kwemizwelo. Uma sikhathele, konke kubonakala kunzima ukubhekana nakho - kungakhathaliseki ukuthi sine-lymphoma noma cha!
Nokho, ukulala kahle ebusuku kulula ukukusho kunokwenza kahle?
Buka i- ividiyo ukuze uthole amathiphu okuthuthukisa ukulala.
Ukuzivocavoca
Ucwaningo oluningi luye lwabonisa ukuthi ukuvivinya umzimba kunomphumela omuhle ngempela emizweni nemizwelo. Kungase kube yinto yokugcina kakhulu ofuna ukuyicabanga uma ukhathele futhi uzizwa udangele. Kodwa, ukuvivinya umzimba okuthambile nokukhanya okuncane kwelanga nsuku zonke kungasiza ngempela ukuthuthukisa amazinga okukhathala nesimo sakho sengqondo.
Ngisho nokuhamba imizuzu engu-10 ekukhanyeni kwelanga njalo ekuseni kungakusiza ukuhlelele usuku olungcono. Buka lokhu ividiyo ukufunda kusazi sokuvivinya umzimba ukuthi ungenza kanjani ezinye izivivinyo ngisho nalapho ungenawo amandla.
Nutrition
Ukudla kahle kubalulekile uma une-lymphoma nalapho welashwa. Ukuthola inani elifanele lama-kilojoule nokudla okunomsoco kuyadingeka ukuze uthuthukise amandla, ugcine amazinga kashukela egazini eqinile futhi umisele amangqamuzana alimele futhi ulungise izilonda. Ukwenza ngcono konke lokhu nakho kungathuthukisa impilo yakho yengqondo.
Kodwa kunezinganekwane eziningi mayelana nokuthi yini okufanele uyidle futhi okufanele uyidle uma unomdlavuza. Buka lokhu ividiyo ukufunda kuchwepheshe wezokudla oqeqeshiwe wasenyuvesi mayelana nokudla, umsoco kanye ne-lymphoma.
Thola isazi sokusebenza kwengqondo eduze nawe
Ukukhuluma nodokotela wezengqondo kanye nosizo ngazo zonke izinkinga ezihlobene nomdlavuza kusukela ekuxilongweni kokuqala, kuze kube sekuqedweni kokwelashwa, ukubuyisela empilweni nangale kwalokho. Bangasiza ngamasu okubhekana nesimo, ukwakha ukuqina nokwenza uhlelo lapho ukucindezeleka nokukhathazeka kungase kuthinte izinga lakho lempilo.
Ukuthola isazi sokusebenza kwengqondo eduze nawe chofoza isixhumanisi esingezansi.
Lalela ukuzwa umculo omnandi
Umculo onawo ungaba nomthelela omkhulu emizweni yethu nasemizweni yethu. Umculo odabukisayo ungasenza sidabuke, umculo ojabulisayo ungasenza sijabule, umculo okhuthazayo ungasinika amandla nokuzethemba.
Sibuze ezinye zeziguli zethu ze-lymphoma mayelana nezingoma ezizithandayo zokuzizwa kahle futhi senza uhlu lwadlalwayo ngalezi. Bheka uhlu lwadlalwayo kithi Spotify isiteshi lapha.
Kufanele ngibone nini udokotela wami?
Izinguquko empilweni yakho yengqondo kanye nemizwa zingasukela kokumnene kuye kokusongela ukuphila. Udokotela wangakini (GP) angaba ukwesekwa okukhulu. Sincoma wonke umuntu one-lymphoma, kanye nabathandekayo bakho babone udokotela wabo futhi babacele ukuthi benze uhlelo lwezempilo yengqondo ndawonye. Ungakwenza lokhu nangaphambi kokuba ubone izinguquko ukuze ulungiselele izinselele ongase ubhekane nazo esikhathini esizayo.
Ukuze ufunde kabanzi mayelana nokwenza uhlelo lwezempilo yengqondo nodokotela wakho, Chofoza lapha.
Imicabango yokuzilimaza, noma ukuzibulala
Khalisa u-000 uma unemicabango yokuzilimaza noma yokuzibulala. Kunosizo olutholakalayo lokukugcina uphephile! Ungathola nolwazi olwengeziwe ngosekelo lokukugcina uphephile uma unemicabango yokuzibulala ngokuchofoza inkinobho engezansi.
Lawula!
Buka ividiyo engezansi ukuze uthole amathiphu okuthi ungakha kanjani ukuqina ukuze uthuthukise impilo yakho yengqondo ngezikhathi zokungaqiniseki.
Abahlengikazi Be-Lymphoma Care
Abahlengikazi bethu bonke bangabahlengikazi abaqeqeshiwe nabanolwazi olunzulu asebesebenze nabantu abanomdlavuza iminyaka eminingi. Bakhona ukuze bakusekele, bakukhuthaze futhi bakunikeze ulwazi mayelana nesifo sakho, izindlela zokwelapha nezinketho. Bangakusiza futhi ukuthi uthole ukwesekwa okufanele ukuze uthuthukise impilo yakho yengqondo. Xhumana nabo ngokuchofoza ku- Xhumana nathi inkinobho ezansi kwesikrini noma ngokuchofoza lapha.
Ezinye izinsiza eziwusizo noxhumana nabo
Isifinyezo
- Izinguquko empilweni yakho yengqondo kanye nokulawulwa kwemizwelo zivamile uma wena noma othandekayo wakho ene-lymphoma.
- Izinguquko zempilo yengqondo zingenzeka ngenxa yokucindezeleka nokukhathazeka kwe-lymphoma, njengomphumela wokwelashwa, okuhlangenwe nakho kokunakekelwa kwezempilo okubuhlungu, noma impendulo yokuthi i-lymphoma ishintsha kanjani impilo yakho.
- I-Corticosteroids iyimbangela evame kakhulu yokushintsha kwemizwa nemizwa. Ngokuvamile zihlala kuphela ngenkathi usemuthini kanye nezinsuku ezimbalwa kamuva. Uma lezi zinguquko zithinta izinga lempilo yakho, khuluma nodokotela wakho wegazi noma i-oncologist.
- Ukudla okuhle, iphethini yokulala nokuzivocavoca okuvamile, kanye nokuchayeka kancane elangeni kungasiza ukuthuthukisa impilo yengqondo nokulawula imizwa.
- Bonana nodokotela wakho ngokushesha futhi wenze uhlelo lwezempilo yengqondo naye.
- Bika zonke izimpawu nezimpawu zoshintsho empilweni yakho yengqondo kudokotela wakho wegazi noma oncologist kanye nodokotela wakho.
- Finyelela futhi uthole usizo. Uma unemicabango noma uzilimaza, noma ukuzibulala shayela u-000 ngokushesha noma ubone https://www.lifeline.org.au/get-help/i-m-feeling-suicidal/
