Ukukhathala umuzwa wokukhathala ngokweqile kanye nokuba buthakathaka okungathuthukisiwe ngemva kokuphumula noma ukulala. Akufani nokukhathala okuvamile, futhi kungaba nomthelela omkhulu ezingeni lakho lempilo. Ungase uthole ukukhathala ngenxa ye-lymphoma yakho noma njengomphumela omubi wokwelashwa. Ukwenza izinto zibe nzima, abantu abaningi abanomdlavuza baphinde bathole izinguquko emjikelezweni wabo wokulala futhi bangaba nenkinga yokulala, noma balale ubusuku obugcwele.
Kubantu abaningi, ukukhathala kuthatha izinyanga noma ngisho neminyaka embalwa ngemva kokuphela kokwelashwa ngakho-ke kubalulekile ukufunda imikhuba emisha esiza ukuvikela amandla akho, kuyilapho ukwazi ukuqhubeka nempilo yakho.
Ukukhathala kuwuphawu oluvame kakhulu lomdlavuza, kanye nemiphumela engemihle yokwelashwa kwawo.
Izimbangela zokukhathala
Ayikho neyodwa imbangela yokukhathala. Uma unomdlavuza, futhi welashelwa umdlavuza, uzoba nezingozi eziningi ezihlukene zokukhathala. Lokhu kungafaka:
- I-lymphoma esebenzisa imizimba yakho igcina amandla ukuze ikhule.
- Izimpendulo ezijwayelekile zomzwelo zokuba ne-lymphoma kanye nendlela impilo yakho eshintshile ngayo.
- Ubuhlungu, okungenzeka buhlobene nalapho i-lymphoma ikhula khona, izinqubo ezifana nokufakwa komugqa omaphakathi noma ama-biopsies, ukuhlinzwa noma ukwelashwa ngemisebe.
- Izifo.
- Amaseli abomvu egazi aphansi noma i-hemoglobin (i-anemia).
- Izinguquko emazingeni akho e-hormone namaprotheni alawula izinqubo zokuvuvukala.
- Okuqhamuka uma udla imishanguzo kweminye imithi enjengamasosha omzimba e-monoclonal, ukwelapha ngemisebe kanye nokwelashwa ngamakhemikhali.
- Umzimba wakho usebenzisa amandla engeziwe ukushintsha amaseli amahle ngesivinini esisheshayo kunokuvamile, ngenxa yomonakalo odalwe ukwelashwa kwakho.
Ziningi izimpawu ezahlukene ukuthi ukukhathala. Ungakwazi:
- Ukuthola imisebenzi elula kubonakala kungaphezu kwamandla.
- Uzizwa sengathi awunawo amandla futhi ungachitha usuku lonke embhedeni.
- Vuka ukhathele ngemva kokulala ubusuku bonke.
- Uzizwa uvilapha, uhamba kancane noma ubuthakathaka.
- Yiba nenkinga yokucabanga, ukwenza izinqumo noma ukugxilisa ingqondo.
- Uzizwa ucasukile noma unolaka olufushane.
- Khohlwa kakhulu kunokuvamile futhi uzizwe sengathi unenkungu engokwengqondo.
- Ungaphefumuli ngemva komsebenzi omncane kuphela.
- Lahla umdlandla wakho wocansi.
- Uzizwa udangele, ukhungathekile, noma ucasukile.
- Uzizwe uhlukanisiwe ngoba awunawo amandla okuxhumana nabantu noma ukuxhumana nabantu.
- Ukhathele kakhulu ngenxa yomsebenzi, impilo yomphakathi, noma imisebenzi yansuku zonke.
Ukukhathala okuhlobene ne-lymphoma yakho noma ukwelashwa kwayo kungase kube mnene noma kube nzima. Wonke umuntu uphendula ngendlela ehlukile, kodwa abantu abaningi bazobhekana nezinga elithile lokukhathala.
Izinto abantu abazishilo mayelana nokukhathala kwabo okuhlobene nomdlavuza:
- Ngazizwa ngiphelelwa amandla.
- Ukuhlala phansi ngezinye izikhathi kwakuwumzamo omkhulu kakhulu.
- Angikwazanga nokuvuka embhedeni namuhla.
- Ukuma kuvele kwangithatha kakhulu.
- Ukukhathala kwakudlulele, kodwa kwaba ngcono emasontweni ambalwa ngemva kokwelashwa ngemisebe.
- Uma ngiziphusha ukuze ngihambe kancane ekuseni, ngangizizwa ngingcono ngalezo zinsuku, ukukhathala kwakungekubi kangako.
Umelaphi we-Occupational angasiza kanjani ngokukhathala
Akudingeki ukuba 'ubekezelele ukukhathala', futhi akudingeki kube yinto obhekana nayo uwedwa.
Abelaphi be-Occupational Therapists (OT) bangochwepheshe bezempilo abaqeqeshwe enyuvesi. Bayingxenye yethimba lezempilo elihlangene futhi bangakusiza ukuphatha ukukhathala kwakho futhi uthuthukise izinga lakho lempilo.
Bayakwazi ukukuhlola ukuthi uhamba kanjani nokuthi yiziphi izinsiza ongase uzidinge. Bangaphinde bakusize ngamasu nemishini ukusiza ukwenza izinto zibe lula. Buka ividiyo ukuze uthole kabanzi mayelana nokuthi i-occupation therapist ingakusiza kanjani.
Khuluma nodokotela wangakini (GP)
Udokotela wakho angakudlulisela ku-OT njengengxenye yohlelo lokulawulwa kwezifo ezingelapheki (olubizwa nangokuthi uhlelo lokuphatha luka-GP). Isibhedlela olashwa kuso singase sikwazi ukukudlulisela ku-OT.
Uma uthola uhlelo lokuphatha luka-GP, ungakwazi ukufinyelela kuma-aphoyintimenti ezempilo ahlangene afinyelela ku-5 ahlanganiswa yi-Medicare, okusho ukuthi akufanele ukhokhe, noma ukhokhe kancane kakhulu. Ukuvakasha kwezempilo okuhlangene kungabandakanya ukubona udokotela osebenza emsebenzini, isazi sokuvivinya umzimba nokunye okwengeziwe. Ukuze ubone ukuthi yini ehlanganiswe ngaphansi kwezempilo ezihlangene Chofoza lapha.
Indlela yokubhekana nokukhathala?
Okokuqala, udinga ukuzihambela kalula. Ukuba ne-lymphoma kubeka umthwalo owengeziwe emzimbeni wakho njengoba i-lymphoma isebenzisa ezinye zezitolo zakho zamandla ukuze iqhubeke ikhula.
Khona-ke ukwelashwa kubeka ingcindezi eyengeziwe emzimbeni wakho futhi futhi umzimba wakho udinga ukusebenza kanzima ukuze usule i-lymphoma, futhi ulungise noma ubuyisele amangqamuzana akho amahle alinyazwa ukwelashwa.
Vikela amandla akho!
Uma ukhathele futhi ungalali kahle, izinguquko ezincane esimisweni sakho zingenza umehluko omkhulu. I-Royal College of Occupational Therapists incoma ukuvikela noma ukonga amandla akho usebenzisa ama-3 P's - Ijubane, Hlela kanye Nokuza kuqala. Chofoza izihloko ezingezansi ukuze ufunde kabanzi.
Zinike imvume yokuthatha isikhathi sakho. Ukuxhamazela nokuzama ukwenza izinto ngokushesha kuzokwenza uzizwe ukhathele kakhulu esikhathini esifushane, futhi ngokunokwenzeka kukwenze uzizwe ukhathele futhi ubuhlungu kakhulu ngosuku olulandelayo.
- Hlukanisa umsebenzi wakho ube yizingxenyana ezincane ngezikhathi zokuphumula ezivamile - (isb., awudingi ukucofa igumbi lonke ngesikhathi esisodwa, futhi ungaphumuza uhhafu wendlela yokukhuphuka izitebhisi).
- Phumula phakathi kwemisebenzi. Hlala noma ulale phansi imizuzu engu-30-40 ngaphambi kokudlulela emsebenzini omusha.
- Hlala esikhundleni sokuma lapho kungenzeka khona.
- Sabalalisa imisebenzi usuku lonke noma isonto.
- Phefumula - ukukhathazeka, ukwesaba, ukugxilisa ingqondo noma ukuba matasa kungasenza sibambe umoya singanakile. Kodwa ukuphefumula kusiza ekutholeni umoya-mpilo emizimbeni yethu esiwudingayo ukuze sibe namandla. Khumbula ukuphefumula - Ungawubambi umoya wakho.
Plan - Zinike isikhathi sokucabanga ngomsebenzi okufanele uwenze, bese uhlela ukuthi uzowenza kanjani.
Qoqa konke okudingayo ngaphambi kokuthi uqale ukuze ungadingi ukuya emuva naphambili.- Uma unezinto okufanele uziphathe, sebenzisa ubhasikidi onamasondo.
- Uma udinga ukushayela izindawo ezimbalwa, hlela i-oda ukuze ushayele ibanga elincane.
- Gwema ukuhlela imisebenzi ngesikhathi osidingayo ukuba endaweni ethile.
- Yiba nesihlalo endlini yokugezela noma kusinki ukuze ukwazi ukuhlala ngenkathi ugeza, ukuxubha amazinyo, ukugeza izitsha.
- Sebenzisa okokusebenza okuyisipesheli ukwenza umsebenzi ube lula - Umelaphi wemisebenzi angakusiza ngalokhu (cela udokotela wakho akuthumelele).
- Cela othile ahlele kabusha ifenisha nezinto zokusebenza ukwenza umsebenzi ube lula.
- Cela usizo futhi ulungiselele uhlu lomndeni nabangane.
- Gcina idayari ukuze ubhale ukuthi yiziphi izikhathi zezinsuku amandla akho aphezulu kakhulu futhi aphansi kakhulu. Hlela imisebenzi yakho uma amandla akho engaphezulu.
Ziningi izinto esizenzayo okungadingeki ukuthi zenziwe. Ezinye izinto, zingadinga ukwenziwa, kodwa aziphuthumi. Cabangela okubaluleke kakhulu futhi uhlose ukukwenza lokho.
- Hlela ukwenza imisebenzi ebaluleke kakhulu noma yamandla aphezulu kuqala, noma ngesikhathi sosuku amandla akho aphezulu kakhulu.
- Thumela - ubani ongakusiza futhi akwenzele omunye umsebenzi? Bacele ukuthi basize.
- Misa imisebenzi engaphuthumi ngesinye isikhathi.
- Thola ukhululekile ukuthi “Cha”. Lokhu kungaba nzima kodwa kuyingxenye ebalulekile yokuzinakekela kwakho ngenkathi uthola ukwelashwa, noma ukululama ku-lymphoma.
Amanye amathiphu angasiza
Ukudla ukudla okunempilo
Umzimba wakho udinga amandla engeziwe ukuze ulwe ne-lymphoma futhi ululame ekwelashweni. Ukudla ukudla okunomsoco okuwukuphela kwendlela yokubeka amandla engeziwe emzimbeni wakho ngokwemvelo. Cabanga ngokudla okudlayo, bese ukhetha ukudla okunomsoco namaprotheni amaningi. Okunye ukudla okulula ukukulungisa okunempilo kungabandakanya:
- amaqanda
- amantongomane nembewu
- izithelo nemifino
- red inyama
- bushelelezi ngeyogathi yemvelo nezithelo
- izithasiselo zokudla ezifana ne-sustagen noma uqinisekise.
Izidingo zamandla zawo wonke umuntu zizohluka, futhi kuye ngeminye imiphumela emibi ongase ube nayo, ungase ube nezinto ezihlukene okufanele uzicabangele uma kuziwa ekudleni.
(Gwema ushizi othambile kanye nenyama egayiwe uma ukhona i-neutropenic, futhi uhlale ugeza izithelo nemifino emisha).
Gcina unamanzi!
Ukuphelelwa amanzi emzimbeni kuzokwenza ukukhathala kwakho kube kubi kakhulu futhi kubangele ezinye izinkinga ezinjengomfutho wegazi ophansi, isiyezi, ikhanda elibuhlungu, futhi kungabangela izinkinga ezinso zakho.
Udinga ukuphuza cishe amalitha angama-2-3 oketshezi nsuku zonke. Iziphuzo ezine-caffeine noma utshwala azifakiwe kuketshezi oluphuzayo. Utshwala ne-caffeine kungenza ukuphelelwa amanzi emzimbeni kube kubi nakakhulu.
Uketshezi olubalela ekuphuzeni kwakho uketshezi luhlanganisa:
- amanzi (ungawanambitha nge-cordial noma izithelo uma uthanda)
- isiphuzo sezithelo
- amasobho amanzi
- i-jelly
- u-ayisikhilimu (ungabi nawo ama-ayisikhilimu athambile uma une-neutropenic)
- i-sustagen noma uqinisekise.
Ngubani ongasiza?
Izibhedlela eziningi zingakudlulisela kudokotela wezokudla. I-dietician uchwepheshe wokunakekelwa kwezempilo ohlangene enyuvesi. Bazobheka izidingo zakho zamandla futhi bacabangele i-lymphoma yakho kanye nokwelashwa. Bazobe sebesebenza nawe ukwenza ukudla okunempilo ukuze kuhlangatshezwane nezidingo zomzimba wakho ezithengekayo kuwe futhi okulula ukuthi uzilungiselele.
Udokotela wakho angaphinde akudlulisele kudokotela wezokudla njengengxenye yohlelo lokulawula izifo ezingelapheki.
Ukuzivocavoca
Uma uzizwa ukhathele, ukuzivocavoca cishe kungenye yezinto zokugcina ofuna ukucabanga ngazo. Nokho, ucwaningo luye lwabonisa ukuthi ukuzivocavoca kungasiza ekuthuthukiseni izimpawu zokukhathala.
Ungathola ukufinyelela kusazi sokuvivinya umzimba ngohlelo lokuphatha lwe-GP.
Ukuze uthole isazi sokuvivinya umzimba endaweni yangakini, Chofoza lapha.
Ukwelashwa kokukhathala
Akukho ukwelashwa okuqondile kokukhathala. Ngenxa yokuthi ziningi izimbangela zokukhathala, ukwelashwa kuhloselwe ukuthuthukisa noma ngabe iyini imbangela ewumsuka. Isibonelo uma:
- I-anemia, ungase unikezwe ukumpontshelwa igazi.
- uma uphelelwe amanzi emzimbeni, uzokhuthazwa ukuthi wandise uketshezi oluphuzayo noma unikezwe uketshezi nge-cannula noma umugqa omaphakathi oqonde ngqo emgudwini wegazi lakho.
- ezinhlungwini, udokotela wakho uzofuna ukukuphatha kangcono ubuhlungu.
- ukungalali ukuthuthukisa izinga lakho lokulala kuzoba umgomo (ulwazi olwengeziwe ngalokhu kamuva kuleli khasi).
- ucindezelekile noma ukhathazekile, ukuphatha lokhu ngokukhululeka noma ukuzindla, ukwelulekwa noma ukusebenza kwengqondo kungasiza.
Uchwepheshe wezokudla angase akwazi futhi ukusiza ekuqinisekiseni ukuthi uthola ama-calories anele, imisoco kanye namaprotheni ezidingo zomzimba wakho.
Ukuphatha izinkinga zokulala nokuqwasha
Kunezici eziningi ezingathinta amaphethini akho okulala, kanye nekhwalithi yokulala. Lokhu kungafaka:
- ukucindezeleka, ukukhathazeka, ukucindezeleka noma ukwesaba
- Imithi efana nama-steroid anikezwe njengengxenye yokwelashwa kwakho
- ukulala emini
- ukungalingani kwe-hormone
- ukujuluka ebusuku noma izifo
- ubuhlungu
- izinguquko esimisweni
- amawodi asesibhedlela anomsindo.
Ukuze uthole ulwazi olwengeziwe lokulawula izinguquko zokulala, chofoza isixhumanisi esingezansi.
Isifinyezo
- Ukukhathala kuyizimpawu ezivame kakhulu zomdlavuza, kanye nemiphumela emibi yokwelashwa komdlavuza.
- Kungaba nomthelela ekhonweni lakho lokwenza ngisho nemisebenzi elula kakhulu.
- Ukukhathala akulula njengokukhathala. Kuwuhlobo oludlulele lokukhathala olungathuthukisiwe ngokuphumula noma ukulala.
- Akudingekile ukuba ubekezelele ukukhathala - maningi amasu okuthuthukisa ukukhathala kanye nezinga lempilo yakho.
- I-3 P's Pace, Plan kanye nokubeka phambili kuyisiqalo esihle sokulawula ukukhathala kwakho.
- Ukugcina amanzi, ukudla ukudla okunempilo nokuzivocavoca kungasiza ekuthuthukiseni izimpawu zokukhathala.
- Ukwelashwa kuzobe kuhloswe ngayo ukuthuthukisa imbangela eyinhloko yokukhathala kwakho.
- Ochwepheshe bezempilo abambisene bangabasebenzi bezempilo abaqeqeshwe enyuvesi abangakusiza ulawule ukukhathala. Cela udokotela wakho esibhedlela noma udokotela wakho wendawo ukuthi akudlulisele kudokotela wezokudla noma owelapha emsebenzini. Lokhu kungenziwa njengengxenye yohlelo lokulawula izifo ezingelapheki.
- Awuwedwa, uma ungathanda ukuxoxa Nomhlengikazi Wokunakekela I-Lymphoma chofoza inkinobho ethi Xhumana nathi ngaphansi kwesikrini ukuze uthole imininingwane yokuxhumana.
