Ukwelashwa kwe-lymphoma kungashintsha indlela izinto ezinambitha ngayo. Ungathola ukunambitheka kwensimbi noma okubi emlonyeni wakho, noma uthole ukuthi konke ukudla kunambitheka okufanayo. Lezi zinguquko zingadalwa umuthi owuphuzayo, noma ukulimala kwamaseli emlonyeni wakho (mucositis) ngenxa yalokhu kwelashwa.
Leli khasi lizohlinzeka ngamathiphu asebenzayo okuthi unganciphisa kanjani umthelela wezinguquko zokunambitheka ezinawo ekudleni kwakho. Ukuze uthole ukwaziswa okwengeziwe nge-mucositis sicela uchofoze isixhumanisi esingezansi.
Kungani kwenzeka izinguquko zokunambitha?
Sinezinzwa eziningana ezivuswayo lapho sidla noma siphuza. Lokhu kubandakanya ukunambitha, ukuhogela kanye nokuthinta (ukwakheka noma indlela ukudla okuzizwa ngayo emlonyeni wethu). Izinzwa zethu zibangelwa ama-receptors emlonyeni nasemakhaleni ethu abese ethumela amasignali ngemizwa ehlukene esuka ekhaleni noma emlonyeni iye ebuchosheni bethu. Ubuchopho bethu bese bubhalisa ukunambitheka.
Ngoba amangqamuzana emlonyeni nasemakhaleni angamangqamuzana akhula ngokushesha aphila isikhathi esifushane ngaphambi kokuba athathelwe indawo amangqamuzana amasha; zivame ukulinyazwa ukwelashwa kwe-lymphoma okuqondiswe kumaseli akhula ngokushesha. Lokhu kungathinta amasignali abawathumela ebuchosheni bakho.
Izindlala zamathe
Amathe ayadingeka ukusiza ukuthumela amasignali ukubona ukunambitheka. Ukuhlinzwa, ukwelashwa ngamakhemikhali, kanye ne-radiotherapy konke kungaphazamisa ukugeleza kwamathe okuvamile okuthinta umuzwa wakho wokunambitha. Futhi, ukuba nomlomo owomile isikhathi eside, kungaholela ezifweni zomlomo noma ukubola kwamazinyo. Lokhu kokubili kungabangela izinkinga eziningi ngokunambitha, iphunga noma umuzwa.
Zibucayi kangakanani izinguquko zokunambitheka?
Kanye nokuthikameza ikhono lakho lokujabulela ukudla, izinguquko zokunambitheka zingadala izinkinga ezifana nokungondleki kahle nokuphelelwa amanzi emzimbeni. Ukunambitheka kuyashintsha ngokwako akukubangeli lokhu, kodwa lapho yonke into iqala ukunambitha okufanayo, noma ukunambitha okungajabulisi, ungase ukuthole udla futhi uphuza kancane kunalokho obuvame ukukwenza.
Ukungondleki kahle nokuphelelwa amanzi emzimbeni
Ukungondleki kahle kanye nokuphelelwa amanzi emzimbeni kungaphazamisa ikhono lomzimba wakho lokuphulukisa futhi ululame ekwelashweni kwakho, futhi ulwe ne-lymphoma. Kungadala nezinkinga zomfutho wegazi, ikhanda, isiyezi, izinkinga zezinso nokunye. Ngakho-ke izinguquko zokunambitha zingaba zimbi kakhulu uma zithinta indlela odla ngayo nokudla okuwuketshezi.
I-Mucositis
Sinekhasi elihlukile i-mucositis. Kodwa-ke, kufanelekile ukusho lapha ukuthi izinguquko zokunambitheka ngenxa ye-mucositis zingaba yingozi. I-Mucositis ingandisa ingozi yokopha kanye nokutheleleka ngakho-ke idinga ukubhekwa ngokushesha. Bheka isixhumanisi esingenhla ukuze uthole ulwazi olwengeziwe mayelana nokuphatha i-mucositis.
Izinzwa ezishisayo nezibandayo
Izinguquko kuma-receptors emlonyeni wakho zingenza kube nzima ukuthi uzizwe ushisa futhi ubanda. Kudingeka ucabange ngalokhu uma udla noma uphuza noma yini ebilisiwe, efrijini/efrijini, noma ngemva kokuphekwa ukuze ugweme ukusha noma ukuzilimaza lapho udla.
Ukushintsha kokunambitha kuhlala isikhathi esingakanani?
Izinguquko zokunambitha ezihlobene ne-chemotherapy ngokuvamile ziqala ukuba ngcono phakathi namasonto kuya ezinyangeni ngemva kokuqeda ukwelashwa kwakho.
Kwezinye izindlela zokwelapha, ezinjengokuhlinzwa noma imisebe ezindaweni zekhanda nentamo yakho, ezinye izinguquko zingase zihlale isikhathi eside noma zibe unomphela uma kube nokulimala kwezinzwa noma izibazi ezihlala njalo.
Buza udokotela wakho ukuthi yini ongayilindela ngokunambitha nalapho ungase ukwazi ukunambitha ukudla ngokujwayelekile futhi.
Indlela yokuphatha izinguquko zokunambitha
Izinto ezisemqoka uma kuziwa ekushintsheni kokunambitha wukuqinisekisa ukuthi usathola umsoco ofanele, futhi ugweme ukutheleleka nokopha.
Ukudla kokuphulukisa
Kungase kudingeke uziqeqeshe ukuze ucabange ngokudla nokuphuza ngendlela ehlukile. Ngokuvamile, ukudla nokuphuza kuyingxenye ebalulekile yemicimbi yokuzijabulisa, ingxenye yomkhosi noma nje ngenjongo yokunethezeka. Okunye ukudla, ukunambitheka kanye nephunga kuletha injabulo noma injabulo. Bangase bahlanganiswe ngisho nezinkumbulo ezijabulisayo.
Kalula nje, sivame ukuba nokuxhumana ngokomzwelo nokudla.
Ngesikhathi sokwelashwa kwe-lymphoma, zama ukukhipha imizwa ekudleni, futhi ucabange ngokudla namanzi njengophethiloli osiza umzimba wakho ululame futhi ube ngcono. Lokhu kungase kudinge ukuzijwayeza ngoba sinendlela yokuphila esiyifundayo mayelana nokudla.
Ukudla nokuphuza kahle kuyinto esebenzayo ongayenza, ngesikhathi ungase uzizwe unamandla amancane okulawula okwenzeka emzimbeni wakho. Ungakhetha ukudla okunomsoco kanye noketshezi olusiza umzimba wakho ukubhekana nokwelashwa, ululame emonakalweni owenziwe i-lymphoma nokwelashwa, futhi umise ezinye izinkinga.
Ngomlomo ngamunye wokudla, zama ukubona ngeso lengqondo (bona engqondweni yakho) amaseli egazi amasha anempilo enziwa, noma amaseli e-lymphoma ebhujiswa. Vumela imizwa yakho ezungeze ukudla isuke ekunethezekeni nasekujabuleleni iye emandleni nasekulawuleni.
Londoloza ukudla okuthandayo
Uma unokudla okuthile okujabulelayo, konga lokhu ukuze ukuthole njengokwelapha lapho uqeda ukwelashwa futhi ukunambitheka kwakho kubuya. Ngale ndlela uzogwema ukudumazeka futhi uvimbele ukudala izinkumbulo ezingemnandi kulokhu kudla.
Yidla ukudla okunempilo obungeke ukujabulele ngokujwayelekile
Sebenzisa izinguquko zokunambitheka ukuze uzuze. Uma noma kunjalo ngeke ujabulele ukunambitheka kokudla, lesi yisikhathi esihle sokuqala ukudla konke lokho kudla okunempilo okugwemile ngoba awukuthandanga ukunambitheka noma ukuthungwa esikhathini esidlule.
Ngale ndlela umzimba wakho uthola inzuzo yezakhamzimba ezingeziwe ngaphandle kokunambitheka okungemnandi/ukwakheka kokudla ojwayele ukukugwema.
Amanye amathiphu okuphatha izinguquko zokunambitha
- Gcina umlomo uhlanzekile futhi uhlanze ulimi lwakho - bona amathiphu okunakekelwa komlomo lapha. Uma ulimi lwakho luboshwe, noma unezinye izinkinga emlonyeni wakho, ukudla kunganambitha kakhulu. Hlanza umlomo wakho bese uxubha ulimi lwakho ngesixubho esithambile ngaphambi nangemva kokudla.
- Zama ukudla okunokunambitheka okuhlukile - okumnandi, okumuncu, okusawoti nokubabayo. Ungathola ukuthi ungakwazi ukunambitha uhlobo olulodwa noma ezimbili ze-flavour kangcono kunezinye. Nokho, gwema ukudla okunosawoti omningi noma okubabayo uma unezilonda emlonyeni.
- Gcoba amanzi akho ngolamula, ijusi kalamula wewolintshi noma ngobumnandi.
- Ncela kuma-ice-blocks anephunga elimnandi.
- Engeza amakhambi amasha ekudleni kwakho njenge-basil, i-parsley, i-thyme, i-oregano noma i-rosemary.
- Yidla izikhathi ezivamile, futhi ukudla okulula kuphela lapho ulambile. Zama ukudla okuncane njalo kunokudla okukhulu.
- Zama ukudla iminti, ukumunca amaloli aqinile noma hlafuna ushingamu ukuze uvale ukunambitheka kwensimbi.
- Sebenzisa uqalo, ezinye izimfoloko zokhuni, noma zepulasitiki nezinkezo kunezensimbi.
- Uma ukwazi, gwema izindawo lapho kulungiselelwa ukudla uma iphunga lingajabulisi kuwe. Uma ungeke ukwazi ukugwema, sebenzisa isiphephetha-moya esikhipha umoya futhi uvule amafasitela lapho kulungiselelwa ukudla.
- Linga ngokudla, zama ukudla okuvamise ukungabi nalutho, noma wengeze noma ususe ukunambitheka okunjengoju, ujinja, usawoti nezinongo.
- Ukubhema kungenza izinguquko zokunambitha zibe zimbi nakakhulu. Uma ungathanda ukusizwa ukuyeka, khuluma nodokotela wakho mayelana nokuthi yiluphi usizo olutholakalayo olungakusiza.
- Sebenzisa into ebambele amathe uma umlomo wakho womile futhi ungakhiqizi amathe. Umlomo owomile ungenza izinguquko zokunambitha zibe zimbi nakakhulu.
- Phuza 2-3 amalitha amanzi nsuku zonke. Uma amanzi eyedwa engakunambithisisi kahle, zama ukunambitha ngejusi noma nge-cordial. Noma zama ijeli esikhundleni salokho. Gwema utshwala ne-caffeine njengoba lokhu kungabangela ukuphelelwa amanzi emzimbeni futhi kwenze izinguquko zokunambitheka zibe zimbi nakakhulu.
Bona udokotela wezokudla
Ukubona udokotela wezokudla kungakusiza uqonde ukuthi ziyini izidingo zakho ezintsha zokudla okunomsoco ngenkathi uthola ukwelashwa kwe-lymphoma. Bangakusiza futhi ukuthi wenze uhlelo ngaphakathi kwesabelomali sakho, futhi ngendlela othanda ngayo ukwenza isiqiniseko sokuthi uthola okuningi ekudleni nasoketshezini. Udokotela wakho noma udokotela wegazi angakudlulisela kuchwepheshe wezokudla.
Uyafaneleka ukuthola uhlelo lokulawula izifo ezingelapheki olwenziwa ngudokotela wakho ngoba une-lymphoma. Lokhu kungabandakanya ukubona udokotela wezokudla ngaphandle kwezindleko eziphuma ephaketheni kuwe (uma unekhadi le-Medicare).
Buka - Ukudla, umsoco kanye ne-lymphoma
Isifinyezo
- Izinguquko ekunambithekeni zivamile ekwelashweni kwe-lymphoma.
- Kungase kubangelwe umuthi, i-mucositis, ukulimala kwezinzwa noma izibazi.
- Zijwayeze ukuhlanzeka emlonyeni futhi ugcine umlomo nolimi kuhlanzekile.
- Izinguquko eziningi zokunambitha ziba ngcono emavikini kuya ezinyangeni ngemva kokuqeda ukwelashwa, ezinye zingathatha isikhathi eside.
- Ukudla okunomsoco kubaluleke kakhulu lapho ulwa ne-lymphoma futhi ululama ezinkambisweni kanye nemiphumela emibi yokwelashwa.
- Ukudla njengomthombo wamandla ongakwazi ukuwulawula, ukulwa ne-lymphoma nokuphulukisa umzimba wakho.
- Cela ukudluliselwa kuchwepheshe wezokudla uma unenkinga yokudla nokuphuza amanzi ngesikhathi ulashwa.
- Udokotela wakho angakwenzela uhlelo lokulawula izifo ezingelapheki ukuze ubone udokotela wezokudla ngaphandle kwenkokhiso.
