Ukushintsha kwamathumbu okufana nesifo sohudo noma ukuqunjelwa kuvamile kubantu abane-lymphoma. Lezi zinguquko zithinta i-poo yakho. Amanye amagama we-poo ahlanganisa esitokisini, i-deuce, i-dump, i-shit, i-crap, i-turd noma 'inombolo yesibili'. Kuleli khasi sizosebenzisa igama elithi poo noma esitokisini. Izinguquko esitokisini sakho zingenzeka ngenxa yezizathu ezimbalwa ezihlanganisa:
- uphawu lwe-subtype ethile ye-lymphoma onayo
- imiphumela emibi yokwelashwa kwe-lymphoma
- ukutheleleka noma ama-antibiotics
- umuthi owuphuzayo wezinhlungu noma isicanucanu
- ukukhathazeka noma ukucindezeleka
- izinguquko ekudleni kwakho nasekuzilolongeni.
Leli khasi lizokunikeza izeluleko ezisebenzayo zokulawula isifo sohudo nokuqunjelwa, nalapho kufanele ukhulume nodokotela noma unesi wakho mayelana nezinguquko.
Ingabe uwavulile amathumbu akho?
Abahlengikazi bakho bavame ukukubuza ukuthi "uwavule yini amathumbu akho". Bakubuza ukuthi uke wapopa. Bazophinde bafune ukwazi ukuthi uwavule kangaki amathumbu akho, nokuthi abukeka kanjani - Isibonelo nje indle enempilo kufanele ibe mayelana nokuhambisana kwe-ayisikhilimu ethambile kanye nombala onsundu okhanyayo ukuya komaphakathi. Uma isitulo sakho sithi:
- iyagijima noma inamanzi, kubhekwa isifo sohudo
- encane futhi eqinile, noma okunzima ukuyidlulisela kungase kube ukuqunjelwa.
Umbala nawo ubalulekile. Indle ekhanyayo kakhulu, emhlophe noma ephuzi ingase ibonise ukuthi unezinkinga ngesibindi sakho. Indle ebomvu noma emnyama ingase iphakamise ukuthi kunegazi echibini lakho. Kodwa-ke, ezinye izinguquko ekudleni kwakho zingathinta nombala wesitulo sakho.
Uke wadlula umoya?
Ukuvula amathumbu akho kungasho futhi umoya odlulayo (noma u-fated, fluffed, igesi edlulile). Umoya odlulayo, ikakhulukazi uma ubungekho kahle kubalulekile. Kusho ukuthi i-poo noma umoya usengadlula emathunjini akho. Uma ungakwazi ukutomula noma ukudlula umoya, abahlengikazi bakho nodokotela bangase bafune ukubheka ukuthi amathumbu akho avaleleke yini - noma avalekile. Kungase kudingeke ukuthi wenze i-CT scan uma bedinga ukuhlola ukuthi kukhona yini okuvimbile.
Amathumbu akho nawo angayeka ukusebenza uma ekhubazekile - okusho ukuthi awakwazi ukufinyela nokukhululeka ukuze ahambise i-poo.
Ukuvinjelwa kungenzeka uma une-lymphoma ekhula emathunjini akho, noma ngezinye izizathu. Ithumbu elikhubazekile lingenzeka ngenxa yokuhlinzwa noma ukulimala kwezinzwa. Ngakho yonke le mibuzo abahlengikazi bakho abakubuza yona, iyindlela ebaluleke kakhulu abangaqinisekisa ukuthi uthola ukunakekelwa okufanele.
Kungani isifo sohudo nokuqunjelwa kuyinkinga?
Ngaphandle kokukwenza ungakhululeki, isifo sohudo nokuqunjelwa kungakudalela izinkinga eziningi, uma ukulawulwa ngendlela efanele.
Isifo sohudo singa:
- Imbangela yokuphuka kwesikhumba esingezansi kwakho okungaba buhlungu, ukopha noma ukungenwa yigciwane.
- Misa umzimba wakho ekumunceni imisoco edingekayo.
- Kwenze kube nzima ukufika endlini yangasese ngesikhathi (ungase ungakwazi ukuzithiba).
- Zivimbele ukuthi ungaphumi futhi uzijabulise.
- Ikwenza uphelelwe amanzi emzimbeni.
Uhudo lungahlelwa kuye ngokuthi luba lubi kangakanani (ubukhulu).
Ibanga 1 - Kusho ukuthi unendle exegayo futhi uvula amathumbu izikhathi ezi-1-3 NGAPHEZU kwalokho obuvame ukukwenza phakathi nosuku.
Ibanga 2 -Kulapho unendle exegayo futhi uvula amathumbu akho izikhathi ezi-4-6 NGAPHEZU kwalokho obuvame ukukwenza phakathi nosuku. Lokhu ngokuvamile kungaba nomthelela emisebenzini yakho phakathi nosuku.
Ibanga 3 – Uma unendle exegayo izikhathi eziyisi-7 noma ngaphezulu kunalokho obuvame ukukwenza ngosuku, uzoba nesifo sohudo sebanga lesi-3. Kungase kudingeke ukuthi uye esibhedlela ukuze usize ekulawuleni lokhu. Shayela udokotela wakho. Ungase udinge uketshezi olufakwa emthanjeni (uketshezi luqonde ngqo emithanjeni yegazi lakho) ukuze uvimbele ukuphelelwa amanzi emzimbeni. Ungase futhi udinge olunye usizo lwezokwelapha kuye ngokuthi imbangela yohudo ibangelwa yini.
Ibanga 4 - Kusho ukuthi isifo sohudo sakho sesiyingozi empilweni futhi sidinga ukungenelela okuphuthumayo. Uma ungekho esibhedlela shayela i-ambulensi ngokushayela u-000.
Ukuqunjelwa kunga:
- Imbangela ubuhlungu, kuhlanganise nobuhlungu esiswini nasesifubeni sakho.
- Ibanga ukugayeka kokudla (isilungulela).
- Holela isicanucanu nokuhlanza.
- Kwenze kube nzima ukudlula indle (indle) okuholela ekutheni uzikhandle – okungase kwenyuse ingozi yokopha. Ama-hemorrhoids yimithambo yegazi evuvukele ezansi kwakho (i-rectum ne-anus) engaba buhlungu kakhulu futhi yophe.
- Kwenze kube nzima ukugxilisa ingqondo.
- Banga ukuvaleka kwamathumbu akho okungase kudinge ukuhlinzwa ukuze kuqedwe.
- Ezimweni ezimbi kakhulu, ukuqunjelwa kungabangela ukuthi amathumbu akho aqhume (ukuvuleka) okungaba yingozi empilweni.
Silawulwa kanjani isifo sohudo nokuqunjelwa?
Kungakhathaliseki ukuthi unesifo sohudo noma ukuqunjelwa udinga ukugcina amanzi. Phuza okungenani izingilazi zamanzi ezigcwele eziyi-6-8 ngosuku (2 Amalitha). Lokhu kuzosiza ekugwemeni ukuphelelwa amanzi emzimbeni ngenxa yohudo, futhi kuzogcina indle yakho ithambile ukuze uvimbele ukuqunjelwa.
Ithiphu
Uma udonsa kanzima ukuphuza amanzi anele usuku ngalunye, zama ukukhulisa uketshezi lwakho ngokungeza okunye kwalokhu okungezansi ekudleni kwakho. Kodwa-ke, hlola amathebula angezansi ukuthi yini okufanele uyigweme uma unesifo sohudo noma ukuqunjelwa ukuze usize ekukhetheleni izinketho ezingcono kakhulu.
Izithelo nemifino | Iziphuzo | Okunye ukudla |
Ikhukhamba Ikhabe isilimo esidliwayo esinamagatsha anamanzi Ama-Strawberries I-Cantaloupe noma i-rockmelon Peaches Ama-oranges Ulethisi Zucchini Utamatisi I-Capsicum Iklabishi Ukholifulawa Apples I-Watercress
| Amanzi (angafakwa nge-ginger, i-cordial, ijusi, ilamula, i-lime cucumber uma uthanda) Isiphuzo sezithelo Itiye elingenayo i-caffeine noma ikhofi Iziphuzo zezemidlalo Lucozade Amanzi kakhukhunathi I-ginger ale
| Ukhilimu oyiqhwa jelly Isobho elinamanzi nomhluzi Iyogathi engenalutho |
Into yokuqala okudingeka uyazi imiphumela emibi elindelekile yokwelashwa kwakho. Ezinye zizobangela isifo sohudo kuyilapho ezinye zizobangela ukuqunjelwa.
Buza udokotela wakho noma unesi ukuthi ingabe ukwelashwa kwakho kungase kubangele isifo sohudo noma ukuqunjelwa. Uma usukwazi lokhu, ungazama ukukuvimbela ngaphambi kokuthi kuqale. Ukuvimbela kungcono kunokwelapha!
Ukudla okufanele ukudle ukuvimbela noma ukulawula isifo sohudo
Ungasiza ekuvimbeleni noma unciphise isifo sohudo ngokudla ukudla okuthile. Bheka ithebula elingezansi ukuze uthole ukuthi yini okufanele uyidle kakhulu noma kancane ukuze ulawule isifo sohudo.
Ukudla kuya dla ukuvimbela noma ukuphatha isifo sohudo | Ukudla kuya gwema noma ube nokuncane uma unesifo sohudo |
· ubhanana · Ama-apula noma i-apula sauce noma ijusi ye-apula · Ilayisi elimhlophe · Ithosi eyenziwe ngesinkwa esimhlophe · Iporridge · Amazambane abhakiwe noma abilisiwe. | · Ubisi nemikhiqizo yobisi · Ukudla okuthosiwe, okunamafutha noma okunamafutha, · Ingulube, inyama yenkonyana kanye nesadini · U-anyanisi, ummbila, izithelo ezisawolintshi, amagilebhisi namajikijolo anembewu · Utshwala, ikhofi namasoda noma iziphuzo zamandla ezine-caffeine · Ama-sweeteners okwenziwa. |
Ukudla okufanele udle ukuvimbela noma ukulawula ukuqunjelwa
Ungasiza ekuvimbeleni noma unciphise ukuqunjelwa ngokudla ukudla okuthile. Dphuza okungenani izingilazi ezingu-6-8 zamanzi noma ijusi yezithelo nsuku zonke. Amanzi asiza ukugcina indle ithambile ukuze kube lula ukudlula.
Bheka ithebula elingezansi ukuze uthole ukuthi yini okufanele uyidle kakhulu noma kancane ukuze ulawule ukuqunjelwa.
Ukudla kuya dla ukuvimbela noma ukuphatha ukuqunjelwa | Ukudla kuya gwema noma ube nokuncane uma uqunjelwa |
· Amakhiwane, amapheya, izithelo ze-kiwi, izithelo ezisawolintshi, i-rhubarb. · Ama-apula (yebo alungele kokubili isifo sohudo nokuqunjelwa). · Uphuthu (lungasiza kukho kokubili isifo sohudo nokuqunjelwa – ungadli kakhulu!). · Isipinashi neminye imifino eluhlaza. · I-artichoke ne-chicory. · Ubhatata. · Imbewu ye-Chia, i-flaxseeds namanye amantongomane nembewu. · Isinkwa esigcwele okusanhlamvu noma isinkwa se-rye. · I-Kefir (isiphuzo sobisi esibilisiwe). | · Noma yini ngofulawa omhlophe, njengesinkwa esimhlophe, amaroli noma amabhanisi · Inyama egayiwe · Ukudla okuthosiwe · Imikhiqizo yobisi · Inyama ebomvu. |
Kubalulekile ukuthi ube nokudla okunomsoco. Ungalisusi ngokuphelele iqembu lokudla ekudleni kwakho. Uma ungathanda isiqondiso mayelana nokuthi yini okufanele udle futhi uphuze, cela udokotela wakho ukuthi akudlulisele kuchwepheshe wezokudla.
Ukuvivinya umzimba okumnene kanye ne-massage ukuze ulawule ukuqunjelwa
Ukuvivinya umzimba okuthambile nokunyakaza kungasiza ngokuqunjelwa. Ukubhucunga kungasiza. Buka ividiyo emfushane engezansi ukuze ufunde ezinye izivivinyo nezindlela zokubhucunga ongayenza ekhaya.
Umuthi wokulawula isifo sohudo nokuqunjelwa
Ukudla, ukuvivinya umzimba nokubhucungwa akwanele ukumisa isifo sohudo noma ukuqunjelwa.
Khuluma nodokotela wakho, unesi noma usokhemisi ngaphambi kokuba uthathe noma yimuphi umuthi wokulawula isifo sohudo noma ukuqunjelwa. Ngokuya ngohlobo lokwelashwa onalo, ungadinga ukuphathwa okuhlukile kohudo nokuqunjelwa.
Ungaxhumana nini nodokotela noma unesi wakho
Ungathintana nabahlengikazi bethu beLymphoma Care ngoMsombuluko-uLwesihlanu 9am-4:30pm Eastern States Time. Bangakunikeza iseluleko mayelana nendlela yokuphatha isifo sohudo nokuqunjelwa. Bangakwazi futhi ukukwazisa lapho kufanele uxhumane nodokotela wakho ukuze uthole usizo olwengeziwe.
Njengomhlahlandlela, uzodinga ukuthintana nodokotela noma unesi esibhedlela sakho uma kwenzeka okunye kwalokhu okungezansi. Unayo:
- izinga lokushisa elingu-38 degrees noma ngaphezulu.
- isifo sohudo sebanga lesi-3, noma uba namajaqamba, ubuhlungu noma okunye ukungaphatheki kahle esiswini sakho.
- igazi esigqikini sakho. Lokhu kungase kubukeke njengegazi elisha elibomvu, noma indle yakho ingase ibukeke imnyama, noma imnyama kakhulu kunokuvamile.
- ukopha kusuka phansi.
- indle enukayo enuka kakhulu kunokujwayelekile – lokhu kungaba isifo.
- ungawavuli amathumbu akho izinsuku ezi-3 noma ngaphezulu.
- isisu esikhukhumele.
Isifinyezo
- Ziningi izimbangela zohudo nokuqunjelwa uma une-lymphoma.
- Kokubili isifo sohudo nokuqunjelwa kungasukela ekuphazamisekeni okuncane, kuye engcupheni yokuphila.
- Ukuvimbela kungcono kunokwelapha - Yazi imiphumela emibi elindelekile yokwelashwa kwakho.
- Gcina uketshezi lwakho luphezulu, kungakhathaliseki ukuthi unesifo sohudo noma ukuqunjelwa udinga okungenani izingilazi zamanzi ezigcwele eziyi-6-8 ngosuku.
- Yidla ukudla okulungele isimo sakho. Kodwa gcina ulinganisela. Cela udokotela wakho ukuthi akudlulisele kudokotela wezokudla uma ungathanda ulwazi olwengeziwe mayelana nokudla kanye ne-lymphoma, noma indlela yokudla nokulawula isifo sohudo noma ukuqunjelwa.
- Ukulawulwa kohudo lwakho nokuqunjelwa kuzohluka kuye ngembangela kanye nokwelashwa okutholayo.
- Xhumana nodokotela wakho ukuze uthole noma yiziphi izinkinga ezibalwe ngaphansi kokuthi Nini ukuxhumana nodokotela noma unesi wakho.
