Malunga nesi-7 kwabali-10 abanamava omhlaza Ukuchaphazeleka kwengqondo okunxulumene noMhlaza (CRCI). Sihlala siyibiza le 'Chemo Brain' okanye 'inkungu yobuchopho', kwaye inokuchaphazela inkumbulo yakho kunye neepateni zokucinga. Ngaphandle kokuyibiza “i-chemo brain”, inokuchaphazela nabani na onomhlaza, nokuba awunayo ichemotherapy.
Yintoni ukuqonda?
Ukuqonda utshintsho lwengqondo, kufuneka uqale uqonde ukuba yintoni ukuqonda.
Ukuqonda kukusebenza kwemihla ngemihla kobuchopho bethu kwaye kubandakanya:
- ukuqonda - indlela esiva ngayo, esibona ngayo, esizazi ngayo, kwaye siziqonde ngayo izinto.
- ingqalelo - ukukwazi ukugxila.
- ulwimi – ukuthetha nokuqonda amagama athethwayo nabhaliweyo.
- inkumbulo – inkumbulo emfutshane neyexesha elide.
- ukuqiqa - ukucinga ngezinto ngokufanelekileyo. Indlela esizilungisa ngayo izinto.
- ukugweba - ukukwazi kwethu ukwenza izigqibo ezicingisisiweyo kunye nengqiqo.
- ukusombulula iingxaki – amandla ethu okufumana nokwenza izisombululo kwiingxaki.
Yintoni ebangela ukuchaphazeleka kwengqondo okunxulumene noMhlaza?
Ukuphazamiseka kwengqondo okunxulumene nomhlaza (CRCI) ihlala ibizwa ngokuba yi-chemo brain okanye inkungu yengqondo. Nangona kunjalo, nangona ihlala ibizwa ngokuba, 'Chemo Brain', i-CRCI ayibangelwanga yichemotherapy kuphela! Ngapha koko, abantu abanomhlaza abangakhange babe nayo i-chemo banokufumana i-CRCI.
Oyena nobangela wokuphazamiseka kwengqondo okunxulumene nomhlaza awaziwa. Kusenokwenzeka ukuba zininzi izinto ezinegalelo eziquka:
- i-lymphoma ngokwayo (ingakumbi ukuba ingaphakathi okanye isasazeka kwingqondo yakho)
- iikhemikhali ezikhutshwe yi-lymphoma kunye neeseli zomzimba
- unyango kuquka utyando, radiotherapy, immunotherapy, kunye nechemotherapy
- amayeza axhasayo aquka i-steroids, amayeza eentlungu kunye nee-antivirals
- iziphumo ebezingalindelekanga zonyango ezifana nosulelo, ukudinwa, ukubalwa kwegazi eliphantsi, ukuphazamiseka kwendlela yokulala, utshintsho lwamahomoni kunye nokungondleki.
- intlungu kunye nokuvuvukala
- uxinzelelo, ixhala kunye/okanye ukudakumba.
Zeziphi iimpawu zeCancer Related Cognitive Impairment (CRCI)?
I-CRCI iya kuchaphazela abantu ngokwahlukileyo. Unokuba neempawu ezifihlakeleyo ezisisiphazamiso, okanye iimpawu zinokuba qatha ngokwaneleyo ukuba zikubangele ukhathazeke kwaye zichaphazele amandla akho okusebenza ngokuqhelekileyo. Kubantu abaninzi, i-CRCI iya kuphucula ngokuhamba kwexesha, kodwa ezinye zinokuba nemiphumo ehlala njalo.
Ezinye iimpawu onokuzibona ziquka:
Unga:
- ukungonakali kunesiqhelo
- ukubhideka ngokulula
- ube nobunzima bokugxila
- libala ngakumbi
- baneengxaki ngokwenza izigqibo
- kunzima ukufumana amagama achanekileyo, okanye ukuqonda okuthethwa ngabanye
- libala amagama
- unobunzima bokulandela izalathiso
- unobunzima bokufunda izakhono ezitsha
- zama ukwenza izinto ezininzi ngaphezu kwesiqhelo
- uzive ngathi ingqondo yakho okanye ukucinga kwakho kunenkungu okanye kuyacotha
- Yiba nexesha elifutshane lokunikela ingqalelo.
Zeziphi ezinye izicwangciso zolawulo?
Kukho izicwangciso ezininzi ezinokunceda ukuphucula iimpawu ze-CRCI kuxhomekeke kubuphi ubunzima onayo.
Ukubandakanya abanye
Oku kubalulekile! Akufuneki ukuba wenze oku wedwa. Unokuba nabahlobo okanye iintsapho ezinokukunceda, okanye inokuba ligcisa lezempilo. Ukubandakanya abanye kunokubandakanya:
- Umntu oxhasayo. Unokuza nomntu oxhasayo kwiindibano zakho. Oku kudla ngokuba lilungu losapho elithenjiweyo, umhlobo okanye umkhathaleli. Banokukunceda ukhumbule ulwazi oluphambili okanye bakubuze imibuzo. Unokubacela ukuba bakuthathele amanqaku.
- Umcebisi okanye isazi sengqondo. Ingcebiso kunye neesayikholoji zinokukunceda uqonde utshintsho olwenzekayo, kunye nendlela yokumelana nolu tshintsho kwaye uphuhlise indlela entsha yokuziphatha okanye amacebo okulawula utshintsho kunye nokunciphisa impembelelo abanayo ebomini bakho,
- I-Occupational Therapist (OT). I-OT yingcali yezempilo enokuvavanya i-CRCI yakho kwaye ikuncede ucwangcise indlela yokulawula.
Sebenzisa izintlu zokutshekisha
Uluhlu lokukhangela, amanqaku, ii-alam kwifowuni yakho okanye ukugcina idayari kunokukunceda ukukukhumbuza:
- into ekufuneka uyenzile
- ukuqeshwa, uvavanyo lwegazi okanye iskeni
- imihla yokuzalwa
- ulwazi olubalulekileyo
- imiyalelo
- olunye ulwazi olukhethekileyo.
Indlela yokuphila esempilweni
Indlela yokuphila enempilo ibalulekile kumntu wonke! Ukuzilolonga kuneengenelo ezininzi ezibandakanya ukunyuka kwegazi kunye neoksijini ebuchotsheni bakho. Oku kunokunceda ukuphucula iimpawu ze-CRCI.
Umzimba wakho nawo ufuna amandla okuphembelela umzimba wakho, ngoko ke ukutya ukutya okunempilo kunye nokulala okufanelekileyo kubalulekile. Ungafumana ulwazi oluthe vetshe kwezi ngokucofa amakhonkco angezantsi.
Ukudinwa kunye nemiba yokulala.
Ukutya, ukutya kunye ne-lymphoma -Ividiyo yeYouTube
Inkumbulo kunye nokuvuselela
Ukuvuselela ingqondo yakho kunokuphucula iimpawu ze-CRCI.
Imisebenzi yoyilo efana nobugcisa, ijigsaw puzzle okanye amagama anqamlezayo, ukufunda isakhono esitsha okanye ulwimi konke kunokunceda ukugcina ingqondo yakho isebenza, kunye nokuphucula iimpawu zeCRCI.
Ungaphinda ubuze ugqirha wakho okanye abongikazi malunga noqeqesho lobuchopho olusesikweni ukuvuselelwa kwengqondo.
Ukubandakanya abanye kubalulekile!
Cela umhlobo omthembileyo okanye ilungu losapho ukuba liye kumadinga abalulekileyo okanye iintlanganiso kunye nawe. Bangakunceda ngokuthatha amanqaku, kwaye bakubuze imibuzo.
Iingcali zempilo kunye nabantu abaxhasayo abanokunceda.
Ukuba unenkxalabo nge-CRCI yakho kwaye uziva ufuna uncedo olongezelelweyo, kukho abantu abaqeqeshelwe ukukunceda. Ngezantsi sidwelisa abanye abaqeqeshi bezempilo abanokunceda ekuphuculeni iimpawu ze-CRCI kunye nento abayenzayo.
Umsebenzi wezobuchwephesha
Iingcali zonyango zasemsebenzini zingakunceda ukuba unengxaki ngemisebenzi yakho yemihla ngemihla ngenxa yokuphazamiseka kwengqondo (inkungu yobuchopho). Banokwenza uvavanyo, kwaye bakuncede uze namacebo anokunceda ukunciphisa impembelelo enayo ebomini bakho.
Wezengqondo
Ingcali yezengqondo inokukunceda ukuba ufunde indlela yokwamkela kunye nokujongana nemiceli mngeni eza notshintsho kulwazi lwakho. Basenokukwazi ukunika umthambo okanye izicwangciso zokuphucula ukuqonda kwakho.
Ingcali yonyango
I-neuropsychologist inokukunceda ukuvavanya impembelelo yotshintsho lwakho lwengqondo kunye nendlela ezichaphazela ngayo ukuziphatha kwakho. Banokukunceda ukuba ufunde izicwangciso zokunciphisa impembelelo yokutshintsha kwengqondo ebomini bakho.
Ezinye izinto onokuzizama
Kukho izinto ezininzi wena kunye nabahlobo bakho/usapho/ihlokondiba eninokuzenza ukukunceda ukuba ulawule ukuphazamiseka kwengqondo okunxulumene nomhlaza.
Okokuqala, hamba lula kuwe. Musa ukulindela okuninzi. Ingqondo nomzimba wakho utyhubela okuninzi, kwaye ngokuxilongwa kwakho kunye nonyango, ufunda ngaphezulu kunokuba ucinga!
Vumela ixesha lokuphilisa kwaye wazi ukuba i-CRCI inokuphucula kunye nexesha.
Injongo yokugcina amandla akho kunye nokuphucula indlela yakho yokulala okanye yokuphumla. Ungafumana ulwazi oluninzi nge ngokunqakraza apha.
Zilolonge umzimba wakho kunye nengqondo yakho. Ukuhambahamba yonke imihla emoyeni omtsha sisiqalo esihle. Kwakhona zama iiphazili, imidlalo yamagama okanye iikhwizi.
Funda isakhono esitsha esenza ukuba ucinge. Oku kunokuzama ulwimi olutsha, umsebenzi wezandla, ukupeyinta okanye ukubhala. Yintoni enye onomdla kuyo? Yizame (ukuba nje ingakubeki emngciphekweni. Ukuba awuqinisekanga buza ugqirha wakho okanye umongikazi).
Ncokola kwindawo ezolileyo ngaphandle kweziphazamiso. Cima itv, ubeke ifowuni phantsi okanye uyeke ukwenza le nto uyenzayo ukuze ube nencoko ukuze ukwazi ukugxila kuphela kwincoko.
Bhala izinto phantsi kwidayari okanye kwijenali. Sebenzisa iposi amanqaku okanye usete izikhumbuzi okanye ii-alam kwifowuni yakho-Qinisekisa ukuba ubhala ukuba isikhumbuzo okanye i-alam yeyantoni!
Ziqhelanise nokuthi hayi. Kuyimpilo ukuthi hayi ngamanye amaxesha.
Yazisa usapho kunye nezihlobo ukuba yintoni i-CRCI ukwabelana nabo ngeli phepha ukuze bakuqonde kwaye bakuxhase.
Xelela abantu into oyifunayo kubo. Abantu bahlala befuna ukunceda kodwa abazi ukuba njani. Bancede ngokubazisa into oyifunayo.
Thatha ixesha suku ngalunye lokuphumla kwaye ucoce ingqondo yakho. Ukucamngca okanye ukubonwa kwee-apps, okanye ii-CDs zinokunceda kule nto.
Ukuba unexhala, uxinzelelo, okanye uxinzelelo, thetha nogqirha wakho. Ukulawula oku kuya kunceda ukuphucula i-CRCI yakho.
Umqeqeshi wobomi
Usenokuzama ukuthetha nomqeqeshi wobomi. Abaqeqeshi bobomi abanakunceda ngepsychology okanye iingcebiso. Kodwa anokukunceda uzibekele usukelo olusengqiqweni uze ucebe ukulufikelela.
Ngezantsi kukho iividiyo ezivela kumqeqeshi wobomi. Ukuba ungathanda ukuzibonakalisa ukuba umbone, cofa ikhonkco elingezantsi.
isishwankathelo
- Ukuphazamiseka kwengqondo okunxulumene nomhlaza (CRCI) kuxhaphakile, kuchaphazela malunga nesi-7 kwaba-10 abantu abanomhlaza.
- I-Chemo brain okanye inkungu yengqondo ngamanye amagama e-CRCI.
- Umsebenzi wokuqonda yindlela ocinga ngayo, ocwangcisa ngayo, kunye nokwenza kulwazi kunye nendlela onxibelelana ngayo kunye nokuqonda ngayo ulwazi. Zezi zinto ezichaphazelekayo yi-CRCI.
- I-CRCI inokuchaphazela abantu ngokuhlukileyo kwaye ihlala iphucula ngokuhamba kwexesha.
- Ukusebenzisa ingqondo nomzimba wakho kunokunceda ukuphucula iimpawu ze-CRCI.
- Iingcali zonyango, iingcali zengqondo, i-neuropsychologists kunye nabaqeqeshi bobomi banokukunceda ukulawula i-CRCI yakho.
- Usapho kunye nabahlobo banokukunceda ukuba ulawule i-CRCI - yabelana nabo ngeli phepha.
- Hamba lula kuwe - kuninzi okuqhubekayo kwaye mhlawumbi ufunda ngaphezu kokuba ucinga.
- Xhumana nabongikazi bethu beLymphoma ukuba ufuna inkxaso. Ungaqhagamshelana nabo ngokucofa iqhosha elithi Qhagamshelana nathi ezantsi kwesi sikrini.
