Unyango lwe-lymphoma lunokutshintsha indlela izinto ezinambitha ngayo. Unokufumana incasa yesinyithi okanye embi emlonyeni wakho, okanye ufumanise ukuba konke ukutya kunencasa efanayo. Olu tshintsho lunokubangelwa liyeza olithathayo, okanye umonakalo kwiiseli emlonyeni wakho (mucositis) ngenxa yolu nyango.
Eli phepha liza kubonelela ngeengcebiso ezisebenzayo malunga nendlela yokunciphisa impembelelo yokutshintsha kwencasa ekutyeni kwakho. Ukuze ufumane inkcazelo engakumbi nge-mucositis nceda ucofe ikhonkco elingezantsi.
Kutheni utshintsho lwencasa lwenzeka?
Sinezivamvo ezininzi ezithi ziqalise xa sisitya okanye sisela. Ezi ziquka incasa, ivumba kunye nokubamba (ukumila okanye indlela okuva ngayo ukutya emlonyeni wethu). Iimvakalelo zethu zibangelwa zi-receptors emlonyeni wethu kunye neempumlo ezithi emva koko zithumele izibonakaliso ngeemitha ezahlukeneyo ukusuka empumlweni okanye emlonyeni ukuya kwingqondo yethu. Emva koko ingqondo yethu ibhala incasa.
Ngenxa yokuba iiseli ezisemlonyeni nasezimpumlweni zethu ziiseli ezikhula ngokukhawuleza eziphila ixeshana nje elifutshane ngaphambi kokuba zithathelwe indawo ziiseli ezintsha; zisoloko zonakaliswa lunyango lwe-lymphoma olujolise kwiiseli ezikhula ngokukhawuleza. Oku kunokuchaphazela imiqondiso abayithumelayo kwingqondo yakho.
Izibilini ze-salivary
Amathe ayafuneka ukunceda ukuthumela imiqondiso ukuqaphela incasa. Utyando, ichemotherapy, kunye neradiotherapy inokuphazamisa ukuhamba kwamathe okuqhelekileyo okuchaphazela imvakalelo yakho yokungcamla. Kwakhona, ukuba nomlomo owomileyo ixesha elide, kunokukhokelela kusulelo lomlomo okanye ukubola kwamazinyo. Ezi zombini zinokubangela iingxaki ezininzi ngencasa, ivumba okanye imvakalelo.
Lunzulu kangakanani utshintsho lwencasa?
Kwakunye nokuchaphazela ukukwazi kwakho ukonwabela ukutya, utshintsho lwencasa lunokubangela iingxaki ezifana nokungondleki kunye nokuphelelwa ngamanzi emzimbeni. Incasa iyatshintsha ngokwayo ayibangeli oku, kodwa xa yonke into iqala ukungcamla ngendlela efanayo, okanye incasa engathandekiyo, usenokufumanisa ukuba utya kwaye usela ngaphantsi kunesiqhelo.
Ukungondleki kunye nokuphelelwa ngamanzi emzimbeni
Ukungondleki kunye nokuphelelwa ngamanzi emzimbeni kunokuchaphazela ukukwazi komzimba wakho ukuphilisa nokuchacha kunyango lwakho, kwaye ulwe ne-lymphoma. Isenokukhokelela kwiingxaki zoxinzelelo lwegazi, intloko ebuhlungu, isiyezi, iingxaki zezintso nokunye. Ngoko ke utshintsho lwencasa lunokuba lubi kakhulu ukuba luchaphazela ukutya kwakho kunye nokuthatha ulwelo.
Umqala
Sinephepha elahlukileyo umchamo. Nangona kunjalo, kubalulekile ukukhankanya apha ukuba utshintsho lwencasa ngenxa ye-mucositis lunokuba lukhulu. I-Mucositis inokunyusa umngcipheko wakho wokuphuma kwegazi kunye nokusuleleka ngoko kufuneka kulungiswe ngokukhawuleza. Jonga ikhonkco elingasentla ngolwazi oluthe kratya malunga nokulawula i-mucositis.
Iimvakalelo ezishushu nezibandayo
Utshintsho kwi-receptors emlonyeni wakho lunokwenza kube nzima ukuba uzive ushushu kwaye ubanda. Kufuneka ucinge ngale nto xa usitya okanye usela nantoni na ebilisiwe, kwisikhenkcezisi/esikhenkcezini, okanye emva kokuba iphekiwe ukuphepha ukutshisa okanye ukwenzakala xa usitya.
Ingaba utshintsho lwencasa luhlala ixesha elingakanani?
Utshintsho lokungcamla olunxulumene ne-chemotherapy luhlala luqala ukuphucula kwiiveki ukuya kwiinyanga emva kokugqiba unyango lwakho.
Olunye unyango, olunjengotyando okanye ukusasazeka kwemitha kwiindawo zentloko yakho kunye nentamo, ezinye iinguqu zinokuhlala ixesha elide okanye zisisigxina ukuba kukho umonakalo wemithambo-luvo okanye ukonakala okusisigxina.
Buza ugqirha wakho ukuba ulindele ntoni ngencasa kwaye xa unokukwazi ukungcamla ukutya ngokuqhelekileyo kwakhona.
Indlela yokulawula utshintsho lwencasa
Izinto eziphambili xa kuziwa ekutshintsheni incasa kukuqinisekisa ukuba usafumana isondlo esifanelekileyo, kwaye ugweme usulelo kunye nokopha.
Ukutya kokuphilisa
Kusenokufuneka uziqeqeshe ukucinga ngokutya nokusela ngendlela eyahlukileyo. Ngokufuthi, ukutya nokusela yinxalenye ebalulekileyo yembutho, inxalenye yemibhiyozo okanye nje ukuthuthuzela. Okunye ukutya, incasa namavumba azisa ulonwabo okanye ulonwabo. Basenokude banxibelelene neenkumbulo ezimnandi.
Ngokulula, sihlala sinonxibelelwano lweemvakalelo kunye nokutya.
Ngexesha lonyango lwe-lymphoma, zama ukukhupha imvakalelo ekudleni, kwaye ucinge ngokutya kunye namanzi njengamafutha anceda umzimba wakho uphilise kwaye ube ngcono. Oku kusenokufuna ukuziqhelanisa kuba siphila ubomi bonke bendlela esisabela ngayo ekutyeni.
Ukutya nokusela kakuhle yinto esebenzayo onokuyenza, ngexesha unokuziva ungenalo ulawulo loko kwenzekayo emzimbeni wakho. Unokukhetha ukutya okunesondlo kunye nolwelo olunceda umzimba wakho ukuba ujongane nonyango, uphinde ululame kumonakalo owenziwe yi-lymphoma kunye nonyango, kwaye uyeke ezinye iingxaki.
Ngomlomo ngamnye wokutya, zama ukujonga ngeso lengqondo (jonga engqondweni yakho) iiseli zegazi ezintsha ezinempilo ezenziwayo, okanye iiseli ze-lymphoma zitshatyalaliswa. Vumela iimvakalelo zakho malunga nokutya zihambe ukusuka kwintuthuzelo kunye nolonwabo ziye emandleni kunye nokulawula.
Gcina ukutya okuthandayo
Ukuba unokutya okuthile okukonwabelayo, gcina oku ukuze ukuphathe xa ugqiba unyango kwaye incasa yakho ibuyile. Ngale ndlela uya kuphepha ukuphoxeka kwaye uthintele ukudala iinkumbulo ezingathandekiyo koku kutya.
Yitya ukutya okusempilweni ongayi kukuthanda ngokuqhelekileyo
Sebenzisa utshintsho lwencasa kuncedo lwakho. Ukuba awuyi kunandipha incasa yokutya, eli lixesha elihle lokuqala ukutya konke ukutya okunempilo oye wakuphepha ngenxa yokuba awuzange uyithande incasa okanye ukuthungwa kwixesha elidlulileyo.
Ngale ndlela umzimba wakho ufumana inzuzo yezondlo ezongezelelweyo ngaphandle kwencasa ethile engathandekiyo / ubume bokutya oqhele ukukuphepha.
Ezinye iingcebiso zokulawula utshintsho lwencasa
- Gcina umlomo ucocekile kwaye ucoce ulwimi lwakho-jonga iingcebiso malunga nokunakekelwa komlomo Apha. Xa ulwimi lwakho lugqunywe, okanye unezinye iingxaki emlonyeni wakho, ukutya kunokungcamla ngakumbi. Hlamba umlomo wakho kwaye uhlambe ulwimi lwakho ngebrashi yamazinyo ethambileyo phambi nasemva kokutya.
- Zama ukutya okunencasa ezahlukeneyo – okuswiti, okumuncu, okunetyuwa, nokukrakra. Ungafumanisa ukuba unokungcamla uhlobo olunye okanye ezimbini zencasa engcono kunezinye. Nangona kunjalo, kuphephe ukutya okunetyuwa okanye okuneziqholo ukuba unezilonda emlonyeni wakho.
- Gcoba amanzi akho nge-lemon, ijusi ye-lime ye-orenji okanye i-cordal.
- Funxa kwiibhloko zomkhenkce ezinencasa.
- Yongeza imifuno entsha ekutyeni kwakho njenge-basil, i-parsley, i-thyme, i-oregano okanye i-rosemary.
- Yitya ngamaxesha aqhelekileyo, kunye ne-snack kuphela xa ulambile. Zama ukutya okuncinci okuqhelekileyo kunokutya okukhulu.
- Zama ukutya iminti, ukufunxa iiloli eziqinileyo okanye hlafuna itshungama ukuze ugqume incasa yesinyithi.
- Sebenzisa i-bamboo, enye iplanga, okanye iifolokhwe zeplastiki kunye namacephe kunezentsimbi.
- Ukuba unako, ziphephe iindawo apho kulungiselelwa ukutya ukuba amavumba awamnandanga. Ukuba awukwazi ukuphepha, sebenzisa ifeni yokukhupha umoya kwaye uvule iifestile xa kulungiswa ukutya.
- Zama ukutya, zama ukutya okudla ngokurhabaxa, okanye wongeze okanye ususe incasa ezifana nobusi, ijinja, ityuwa kunye neziqholo.
- Ukutshaya kunokwenza utshintsho lwencasa lube mandundu. Ukuba ungathanda ukuncama, thetha nogqirha wakho malunga nokuba yeyiphi inkxaso ekhoyo ukuze akuncede.
- Sebenzisa indawo yamathe ukuba umlomo wakho womile kwaye awuvelisi amathe. Umlomo owomileyo unokwenza utshintsho lwencasa lube mandundu.
- Sela iilitha ezi-2-3 zamanzi yonke imihla. Ukuba amanzi ewodwa akanancasa kakuhle kuwe, zama ukungcamla ngejusi okanye ngobubele. Okanye zama ijeli endaweni yoko. Kuphephe utywala kunye necaffeine njengoko ezi zinokubangela ukuphelelwa ngamanzi emzimbeni kwaye zenze utshintsho lwencasa lube mandundu.
Bona ingcali yezokutya
Ukubona i-dietician kunokukunceda ukuba uqonde ukuba zeziphi iimfuno zakho zesondlo esitsha ngelixa unonyango lwe-lymphoma. Basenokukunceda wenze isicwangciso kuhlahlo lwabiwo-mali lwakho, kunye nokuthanda kwakho ukuqinisekisa ukuba ufumana okuninzi kokutya kunye nolwelo. Ugqirha wakho okanye i-hematologist inokukuthumela kwingcali yezokutya.
Ufanelekile ukuba ufumane isicwangciso solawulo lwesifo esingapheliyo esenziwe ngugqirha wakho ngenxa yokuba une-lymphoma. Oku kunokubandakanya ukubona ugqirha wezokutya ngaphandle kweendleko eziphuma epokothweni kuwe (ukuba unekhadi leMedicare).
Bukela - Ukutya, isondlo kunye ne-lymphoma
isishwankathelo
- Utshintsho kwincasa luqhelekile kunyango lwe-lymphoma.
- Zisenokubangelwa iyeza, i-mucositis, umonakalo wemithambo-luvo okanye amanxeba.
- Ziqhelise ukucoceka emlonyeni kwaye ugcine umlomo nolwimi lwakho lucocekile.
- Uninzi lweenguqu zokungcamla ziphucula iiveki ukuya kwiinyanga emva kokugqiba unyango, ezinye zinokuthatha ixesha elide.
- Isondlo sibaluleke kakhulu xa ulwa ne-lymphoma kunye nokuchacha kwiinkqubo kunye nemiphumo emibi yonyango.
- Ukutya njengomthombo wamandla onokuyilawula, ukulwa ne-lymphoma kunye nokuphilisa umzimba wakho.
- Cela ukuthunyelwa kwingcali yezokutya ukuba uneengxaki zokutya nokusela amanzi ngeli lixa usetyenzwayo.
- Ugqirha wakho unokukwenzela isicwangciso solawulo lwezifo ezingapheliyo ukuze ukwazi ukubonana nogqirha wezokutya ngaphandle kwentlawulo.
