I-Lymphoma kunye nonyango lwayo lunokuba nefuthe kwisini sakho kunye neemvakalelo, ngokomzimba nangokwesondo. Eli phepha liza kukunika ulwazi malunga nolunye utshintsho olunokwenzeka, kunye neengcebiso ezisebenzayo malunga nendlela yokugcina okanye ukuphuhlisa ubomi bokwabelana ngesondo obanelisayo kunye nobunye ubudlelwane obusondeleyo.
Yintoni isondo, isini kunye nobudlelwane obusondeleyo?
Ulwalamano kukusondelelana ngokwasemzimbeni kunye/okanye ngokweemvakalelo komnye umntu kwaye kunokubonakaliswa ngeendlela ezahlukeneyo. Asiyonyama nje kuphela kodwa kunoko, kukuthembana okunzulu nokuthuthuzelana. Ubudlelwane obusondeleyo bunokuba phakathi kwabahlobo, amalungu osapho okanye amaqabane.
Ubuni yindlela esizibonakalisa ngayo ngokwesondo. Oku kuquka indlela esizijonga ngayo, indlela esinxiba ngayo, indlela esishukuma ngayo, indlela esilala ngayo nabantu esilala nabo.
Ngesondo yindlela esibubonakalisa ngayo ubuni bethu ngokwasemzimbeni.
Nokuba awutshatanga okanye kubudlelwane, ukwabelana ngesondo, ukusondelelana, kunye nempilo yezesondo yinxalenye ebalulekileyo yokuba ungubani.
Loluphi utshintsho olunokwenzeka?
Abantu abaninzi abaphila ne-lymphoma babika utshintsho kwizesondo kunye nobudlelwane obusondeleyo.
Lonke unyango lwe-lymphoma, kunye namayeza axhasayo anokunciphisa:
- i-libido (i-sex drive)
- ukukwazi ukuba nemincili ngokwesondo (ukuvuswa)
- ukukwazi ukwenza i-orgasm
- umnqweno wokusondelelana ngokwasemzimbeni kunye/okanye ngokweemvakalelo.
Yintoni ebangela olu tshintsho?
I-Lymphoma inokubangela ukungalingani ngokomzimba nangokwengqondo. Oku kungalingani kunokuchaphazela isini sakho kunye nobudlelwane obusondeleyo.
Utshintsho lomzimba lunokubandakanya:
- utshintsho kumanqanaba hormone
- I-erectile dysfunction
- ukoma kwelungu lobufazi okanye utshintsho kumandla odonga lobufazi
- ukuqhambuka kwezifo ezosulela ngokwabelana ngesondo zangaphambili (STIs)
- intlungu
- isicupunu kunye nokuhlanza
- umonakalo we-nerve (udla ngokuchaphazela izandla kunye neenyawo kodwa unokuchaphazela izitho zakho zangasese)
- ubuntununtunu besikhumba
- iingxaki zokulala
- Imiba yokuzala
- ubunzima bokufikelela kwi-orgasm
- utshintsho kwindlela okhangeleka ngayo umzimba wakho kwaye oko kukuchaphazela njani ukuzithemba kwakho. Oku kunokuchaphazela indlela oziva ngayo malunga nesondo sakho okanye ukusondelana nabanye. Ezinye iziphumo ebezingalindelekanga ezivela kunyango ezinokuchaphazela inkangeleko yakho ziquka ukuncipha/ukuzuza, ukulahleka kweenwele, okanye amanxeba otyando kunye nezinye iinkqubo.
Iinguqu zengqondo zinokubandakanya:
- utshintsho lwendima kubudlelwane - ukusuka kumaqabane ukuya kwisigulana kunye nomkhathaleli
- ukuba ngumboneleli wemali okanye inkxaso, ukufuna uncedo lwezemali nenkxaso
- ukukhathala
- ukuphulukana nokuzithemba
- ixhala, uxinzelelo, ixhala kunye noloyiko
- utshintsho kwinkangeleko yakho lunokuyitshintsha indlela oziva ngayo ngawe, ngokwesondo nangokwentlalo. Oku kunokuchaphazela ubomi bakho bokwabelana ngesondo kunye nobunye ubudlelwane obusondeleyo
- izixhobo ezitsha okanye izixhobo ekufuneka ube nazo okanye zincanyathiselwe kuwe zinokuchaphazela ukuzithemba kwakho.
Umngcipheko wosulelo kunye nokuqhambuka kosulelo lwangaphambili
Unyango lwe-lymphoma luya kunciphisa amajoni akho omzimba. Oku kunokukubeka emngciphekweni omkhulu wokosuleleka, kuquka izifo ezosulela ngokwabelana ngesondo, kwakunye nezinye izifo.
Ukuba ukhe wanosulelo olusulela ngokwabelana ngesondo olufana neentsumpa zangasese, i-herpes yangasese okanye i-Human immunodeficiency virus (HIV), ezi zonke 'zinokugqabhuka' okanye zibe mandundu ngakumbi ngexesha lonyango. Unokufuna iyeza elithile le-antiviral (okanye utshintsho kwiyeza) ukunqanda ukuba kubangele iingxaki ngexesha lonyango.
Ukuba ukhe wafunyaniswa ukuba unosulelo oludluliselwa ngeentlobano zesini yazisa ugqirha wakho. Akukho mfuneko yokuba neentloni, kuba ezi zinokuba ziqhelekileyo. Ugqirha wakho uya kuba nakho ukukunika iyeza lokuthintela okanye ukunciphisa ukuvutha ngexesha lonyango.
Ndingenza ntoni? Ukuziqhelanisa nokuziphatha kwam ngokwesondo 'okuqhelekileyo'
Indlela i-lymphoma kunye nonyango lwayo oluchaphazela ngayo ubulili bakho kunye nokusondelana ngokwesondo, kwaye ixesha elide eli tshintsho liya kuba lihluke kumntu wonke. Kwabanye kukuphazamiseka kwexesha elifutshane, kodwa kwabanye kunokuthetha ukufuna ukuziqhelanisa nexesha elide.
Ukwamkela ukuba izinto zitshintshile, kwaye kugxininise kwindlela ONGABA nesondo ngayo kunye nobudlelwane obusondeleyo inokunceda. Akukho mfuneko yokuba izinto zibe ngale ndlela bezisoloko ziyiyo, ukuba zibe zilungile – okanye zibe ntle!
Ezinye iingcebiso ezinokukunceda uqhelane nesondo sakho esiqhelekileyo kunye nokwabelana ngesondo kubandakanya:
- Zivumele ukuba ube buhlungu ukulahlekelwa ngokwesondo kunye nokuphendula ngokwesondo.
- Zenza ukuthetha ngokuphandle ngesondo, ngesondo kunye nobudlelwane obusondeleyo neqabane lakho okanye umntu omthembileyo. Isenokuthatha ukuziqhelanisa. Kusenokuba neentloni ekuqaleni. Kodwa, ukuba wena kunye neqabane lakho nizibophelele ekwenzeni a indawo ekhuselekileyo omnye komnye, ukwabelana ngendlela oziva ngayo kunye noko kulungileyo, unokufikelela kumanqanaba amatsha obudlelwane obusondeleyo. Kwaye khumbula, yonke into iba lula ngokuziqhelanisa.
- Qwalasela ukusebenzisa izixhobo zokuncedisana ngesondo okanye izinto zokudlala ezinjengeevibrators, iidildos kunye nezithambiso.
- Gxininisa kulonwabo hayi ukusebenza.
- Cinga ngokukhululeka kweentlungu phambi kokwabelana ngesondo. Ukuba intlungu idla ngokuba yingxaki, jolise ukuthatha intlungu ye-30-60 imizuzu ngaphambi kwesondo.
- Zama izikhundla ezahlukeneyo, okanye uxhase umzimba wakho ngemiqamelo ukuze uthathe uxinzelelo kwiindawo ezinokuba buhlungu okanye zingakhululeki.
- Yenza indawo yokuphumla (umculo opholileyo, ukucamngca kunye neendlela zokuphumla zinokunceda).
- Zama ukuzijonga ngesondo ngokwakho ngokuzibamba kunye nokuphulula amalungu esini.
Ayizizo zonke izithambiso ezilinganayo!
Luluvo olulungileyo ukusebenzisa izithambiso ngelixa usafumana unyango. I-Lubricant inokunceda ukukhusela naziphi na iinyembezi ezincinci ezihlala zisenzeka ngexesha lokwabelana ngesondo. Xa une-lymphoma, okanye unonyango, ezi zinyembezi zincinci zingakhokelela kusulelo kunye nokopha.
Kukho umgaqo jikelele wokuqwalasela. Ukuba nguwe:
- usebenzisa i-silicon-based toys okanye iikhondom, sebenzisa i-oyile okanye i-lubricant yamanzi.
- ungasebenzisi iikhondom okanye iithoyi, sebenzisa i-oyile okanye i-silicon-based lubricant.
Iikhondom kunye namadama
Ukuba wena okanye iqabane lakho nikhe nane-chemotherapy kwiintsuku ezi-7 ezidlulileyo, kuyafuneka sebenzisa ikhondom okanye idama lamazinyo eline-lubricant ngalo lonke ixesha usabelana ngesondo (kubandakanya isondo lelungu lobufazi, lomva kunye nolomlomo).
Ikhondom yangaphandle mayisetyenziswe phezu kwelungu lobudoda ngexesha lokwabelana ngesondo.
Idama lamazinyo liza kusetyenziswa phezu kwamalungu obuni ngexesha lokwabelana ngesondo ngomlomo.
Ikhondom yangaphakathi kufuneka ifakwe kwilungu lobufazi kwaye inxitywe ngexesha lokwabelana ngesondo.
Andilali, ndisafuna i-lubricant?
Ukomisa kwe-vaginal yimpembelelo yecala eqhelekileyo kwaye engathandekiyo yonyango oluninzi lwe-lymphoma. Ukuba ngaba unale mpembelelo isecaleni, unokukhululeka ngakumbi ukuba usebenzisa isithambiso esisekwe emanzini nokuba awubelani ngesondo.
Ngubani endingathetha naye ngotshintsho olundichaphazelayo?
Ewe, unokuthetha nabahlobo bakho, usapho kunye neqabane lakho ukuba ukhululekile. Kodwa ezinye iinguqu zinokulawulwa ngcono ngeengcebiso zengcali yezempilo.
Oogqirha abaninzi kunye nabongikazi bakhululekile ukuthetha ngesondo kunye notshintsho olwenzekayo, kodwa banokuxhalaba malunga nokukuhlazisa xa beveza. Abanye basenokuthetha ngayo ngokuphandle. Ukuba ugqirha wakho okanye umongikazi akakubuzanga ngezinto ezikuxhalabisayo, babuze. Awuyi kubahlazisa ngokubuza, kwaye abayi kucinga kancinci ngawe ngokubuza kwakho.
Zithembe ukwazi ukuba utshintsho onalo kwisini kunye nobudlelwane obusondeleyo bubalulekile njengazo naziphi na ezinye iziphumo ebezingalindelekanga onokuzifumana; Kwaye inokulawulwa kwaye iphuculwe!
Naliphi na ilungu leqela lakho lezempilo kufuneka likwazi ukukunceda ngayo nayiphi na imibuzo onayo. Ukuba abayazi impendulo, banokukunceda ufumane iimpendulo okanye bakuthumele kumntu ofanelekileyo.
Ukuba kukho umntu othile okhululeke ngakumbi ukuthetha naye, nokuba ngugqirha wakho, umongikazi, iphysiotherapist, occupational therapist, dietician okanye elinye ilungu leqela lakho, thetha naye.
IPhysiotherapists inokunceda ngotshintsho oluthile lwezesondo. Bayakwazi ukuvavanya amandla akho kunye nokubonelela ngokuzivocavoca okanye imisebenzi enokunceda ukuphucula umsebenzi wakho wesondo.
Ezinye izibhedlele zineengcali zezesondo okanye abongikazi abaziingcali kwiinguqu zesondo ezenzeka ngexesha lokugula okanye emva kokulimala. Buza ugqirha wakho, umongikazi okanye elinye ilungu leqela malunga nokuba ungathunyelwa kuye.
Nisenokuphinda nicinge ngokucetyiswa – njengesibini okanye ninodwa. Oku kunokuba luncedo ukuba wena kunye neqabane lakho anizange nithethe ngokuphandle ngaphambili ngesondo, okanye ninengxaki yotshintsho kubudlelwane benu. Cela uGqirha Jikelele (GP okanye ugqirha wasekuhlaleni) ukuba akuthumelele. Abacebisi banokukunceda ngokumamela izinto ezikuxhalabisayo kunye nosukelo lwakho kwaye bakuncede ufumane iindlela zokufikelela ezo njongo.
Iingcali zengqondo zingaxilonga ezinye iimeko zempilo yengqondo kwaye zijonge ukuba ezi zinokuchaphazela njani iimvakalelo zakho, iingcamango, ukuziphatha kunye neempendulo kwiimeko ezahlukeneyo - kubandakanywa neempendulo zakho zesini. Banokukunceda ukuba uqonde ukuba kutheni uziva kwaye uphendule ngendlela oyiyo, kwaye bakunike amacebo anokukunceda.
Ukuziqhelanisa nobudlelwane bakho obutsha 'obunye' obusenyongweni
Njengoko kukhankanyiwe ngasentla, ukusondelelana akukhona nje kubudlelwane bothando okanye ngokwesondo. Ulwalamano olusenyongweni lusenokuba phakathi kwamalungu entsapho asondeleyo nabahlobo. Imalunga nokusondelelana, ukuthuthuzeleka kunye nokuthembana onakho komnye umntu.
Abantu abaninzi baqaphela utshintsho kubuhlobo babo kunye neentsapho zabo xa behlala nomhlaza. Abanye abantu bafumanisa ukuba abo basondeleyo kubo baba kude, ngelixa abanye bebengasondelelani nabo, basondele.
Ngelishwa, abantu abaninzi abakafundiswa indlela yokuthetha ngokugula nezinye izinto ezinzima. Xa abantu bebuya umva, kudla ngokubangelwa kukuba bengazi ukuba mabathini, okanye boyika nantoni na abayithethayo, eya kukucaphukisa okanye yenze izinto zibe mbi ngakumbi.
Abanye banokuxhalaba malunga nokwabelana ngeendaba zabo ezilungileyo okanye ezimbi, okanye iimvakalelo kunye nawe. Basenokungafuni kukuthwalisa uxanduva ngoxa ungaphilanga. Okanye, basenokuziva benetyala xa izinto zibahambela kakuhle xa unokuninzi okwenzekayo.
Iingcebiso malunga nendlela yokugcina ubudlelwane obusondeleyo kunye nabahlobo kunye nosapho
Unokunceda abahlobo kunye nosapho lwakho baqonde ukuba kulungile ukuthetha nge-lymphoma okanye unyango ukuba bayafuna. Okanye bade bathethe ngezinto ezenzeka ebomini babo. Ukuba ukhululekile ukuthetha nge-lymphoma kunye nonyango, buza imibuzo efana nale:
- Yintoni ongathanda ukuyazi malunga ne-lymphoma yam?
- Yeyiphi imibuzo onayo malunga nonyango lwam kunye neziphumo ebezingalindelekanga?
- Ufuna ukwazi kangakanani?
- Izinto zizohluka okwethutyana kum, singahlala njani sinxibelelana?
- Ndingafuna uncedo kwezi nyanga zimbalwa zizayo ngezinto ezifana nokupheka, ukucoca, ukuhoya abantwana kunye nokunyuselwa kwidinga lam. Unganceda ngantoni?
- Ndisafuna ukwazi ukuba kwenzeka ntoni ngawe – Ndixelele okuhle okubi nokubi – Kwaye yonke into phakathi!
- Andifuni kuthetha nge-lymphoma yam kodwa ndibuze ngayo (nantoni na ongathanda ukuthetha ngayo).
- Uyazi naziphi iziqhulo ezilungileyo? Ndifuna ukuhleka.
- Ungahlala apha nam ngelixa ndilila, okanye ucinga okanye ndiphumle?
- Ukuba unawo amandla, unokubabuza - Yintoni oyifunayo kum?
Yazisa abantu ukuba kulungile ukundwendwela, okanye ungakhetha njani ukuhlala unxibelelana
I-lymphoma yakho kunye nonyango lwayo inokunciphisa amajoni akho omzimba. Kubalulekile ukwazisa abantu ukuba akusoloko kukhuselekile ukutyelela, kodwa ukuba xa bekwenza njalo basenako ukukwanga.
- Bazise ukuba bangahambi xa begula. Cinga ngezinye iindlela zokuhlala unxibelelana.
- Ukuba ukhululekile ukwanga abantu kwaye baphile, baxelele ukuba ufuna ukuwolwa.
- Bukelani imuvi kunye - kodwa kumakhaya enu ngokusondeza, ividiyo okanye umnxeba.
- Vula incoko yeqela kwenye yeenkonzo ezininzi zemiyalezo okanye zevidiyo ezikhoyo.
- Qala uluhlu, kuba xa undwendwelo lwamkelekile kwaye kufuneka wenze ntoni. Jonga wethu Iphepha lezinto ezisebenzayo phantsi ukucwangcisa unyango. Uya kufumana usetyenziso oluluncedo olunokunceda abahlobo bakho kunye nosapho lwakho kuluhlu loncedo.
Kwaye ekugqibeleni, ukuba ubona ubudlelwane buguquka, thetha ngayo. Yazisa abantu ukuba basabalulekile, kwaye usafuna ukugcina ukusondelana owawunabo ngaphambili.
isishwankathelo
- Ukwabelana ngesondo, ubulili kunye nobudlelwane obusondeleyo bunokuchatshazelwa bubomi kunye ne-lymphoma.
- Olunye utshintsho lolokwexeshana, ngelixa abanye banokufuna ukuba ulungelelanise ixesha elide.
- Ukwahluka akunyanzelekanga ukuba kuthethe okubi kakhulu – usenakho ukufikelela kumanqanaba amatsha nangcono obudlelwane kunye nolonwabo.
- Vula ukuthetha ngesondo kunye nendlela oziva ngayo - kunye nabasebenzi bakho bezempilo kunye nabahlobo bakho othembekileyo / usapho okanye iqabane lakho - Oku kungathatha ukuziqhelanisa, kodwa kunokufaneleka ekugqibeleni.
- Kukho uncedo olufumanekayo. Thetha ugqirha wakho malunga nokuthunyelwa kwelinye ingcali yezempilo ukuba ungathanda uncedo olungakumbi, iingcebiso okanye izicwangciso zokulawula utshintsho kwisini sakho kunye nobudlelwane obusondeleyo.
- Sebenzisa isithambiso esifanelekileyo kumsebenzi ofanelekileyo.
- Ukugcina obunye ubudlelwane obusondeleyo kubalulekile.
- Yazisa abantu into okhululekile ukuthetha ngayo.
- Zibekele imida xa kuyimfuneko.
- Cela uncedo kwaye ubazise ukuba usabafuna ebomini bakho.
- Tsalela abongikazi bethu beLymphoma ukuba ufuna ulwazi oluthe kratya. Cofa iqhosha elithi Qhagamshelana nathi ngezantsi ngeenkcukacha zoqhagamshelwano.
