Ukutshintsha kwamathumbu okufana nesifo sohudo okanye ukuqhina kuqhelekile kubantu abane-lymphoma. Olu tshintsho luchaphazela i-poo yakho. Amanye amagama e-poo aquka esitini, i-deuce, i-dump, ikaka, i-crap, i-turd okanye 'inombolo yesibini'. Kweli phepha siza kusebenzisa igama elithi poo okanye esitini. Utshintsho kwisitulo sakho lunokwenzeka ngenxa yezizathu ezininzi ezibandakanya:
- uphawu lwe-subtype ethile ye-lymphoma onayo
- Impembelelo yecala lonyango lwe-lymphoma
- usulelo okanye antibiotics
- iyeza olithathela iintlungu okanye isicaphucaphu
- ukuxhalaba okanye ukudandatheka
- utshintsho kwindlela otya ngayo kunye nokuzilolonga.
Eli phepha liza kunika iingcebiso eziluncedo ekulawuleni urhudo kunye nokuqhinwa, kwaye xa kufuneka uthethe nogqirha wakho okanye umongikazi malunga notshintsho.
Ngaba uwavulile amathumbu akho?
Abahlengikazi bakho bahlala bekubuza ukuba ngaba "uwavule amathumbu akho". Bakubuza ukuba uye waphola. Baza kufuna ukwazi ukuba uvule kangaphi na amathumbu akho, kwaye yayinjani inkangeleko yawo – Umzekelo ilindle elisempilweni kufuneka libe malunga nokuhambelana kwe-ice-cream ethambileyo kunye nokukhanya okuphakathi kombala omdaka. Ukuba isitulo sakho si:
- ibaleka okanye inamanzi, ithathwa njengesifo sohudo
- encinci kwaye inzima, okanye kunzima ukuyigqithisa inokuba kukuqhina.
Umbala nawo ubalulekile. Isitulo esikhaphukhaphu kakhulu, esimhlophe okanye esityheli sinokubonisa ukuba uneengxaki ngesibindi sakho. Ilindle elibomvu okanye elimnyama lingabonisa ukuba kukho igazi echibini lakho. Nangona kunjalo, ezinye iinguqu kwisondlo sakho zinokuchaphazela umbala wesitulo sakho.
Ngaba udlulile umoya?
Ukuvula izibilini zakho kunokuthetha ukudlula komoya (okanye i-farted, i-fluffed, igesi egqithisiweyo). Umoya odlulayo, ngakumbi ukuba ubungaphathekanga kakuhle kubalulekile. Kuthetha ukuba i-poo okanye umoya usenokudlula emathunjini akho. Ukuba awukwazi ukuqubha okanye ukudlula umoya, abongikazi bakho kunye noogqirha banokujonga ukuba izibilini zakho zivaliwe na - okanye avalekile. Kusenokufuneka ukuba ube ne-CT scan ukuba bafuna ukukhangela isithintelo.
Izibilini zakho nazo zinokuyeka ukusebenza ukuba zikhubazekile - oko kuthetha ukuba azikwazi ukuthoba kwaye ziphumle ukuze ziqhubele phambili i-poo.
Isithintelo singenzeka ukuba une-lymphoma ekhulayo emathunjini akho, okanye ngenxa yezinye izizathu. Izibilini ezikhubazekileyo zingenzeka ngenxa yotyando okanye umonakalo wemithambo-luvo. Ke yonke le mibuzo ebuzwa ngabongikazi bakho, yindlela ebaluleke kakhulu abanokuthi baqinisekise ukuba ufumana ukhathalelo olululo.
Kutheni urhudo kunye nokuqhina kuyingxaki?
Ngaphandle kokukwenza ungakhululeki, urhudo kunye nokuqhinwa kunokubangela iingxaki ezininzi kuwe, ukuba azilawulwa kakuhle.
Urhudo lunoku:
- Unobangela wokuqhekeka kwesikhumba kumazantsi akho anokuba buhlungu, wophe okanye wosuleleke.
- Nqanda umzimba wakho ekufunxeni izondlo ezifunekayo.
- Yenza kube nzima ukuya kwindlu yangasese kwangethuba (usenokungakwazi ukuzibamba).
- Nqanda ukuba ungaphumi kunye nokuzonwabisa.
- Zibangele ukuba uphelelwe ngamanzi emzimbeni.
Urhudo lungahlelwa ngokwendlela oluba lubi ngayo (ubuqatha).
Bakala 1 -Kuthetha ukuba unesitulo esivulekileyo kwaye uvula izibilini amaxesha angama-1-3 NGAPHEZU kokuba ubuqhele ukwenza ngemini.
Bakala 2 -Kuxa uvula ilindle kwaye uvula amathumbu akho amaxesha angama-4-6 NGAPHEZU kokuba uqhele ukwenza ngemini. Oku kuya kuba nefuthe kwimisebenzi yakho yasemini.
Bakala 3 Ukuba unesitulo esishukumayo kangangezihlandlo ezisi-7 okanye ngaphezulu kunesiqhelo ngosuku, uya kuba norhudo lwebakala lesi-3. Kusenokufuneka uye esibhedlele ukuze uncede ukulawula oku. Biza ugqirha wakho. Unokufuna ulwelo olufakwa emithanjeni (ulwelo olungena ngqo kumjelo wegazi lakho) ukunqanda ukuphelelwa ngamanzi emzimbeni. Usenokufuna enye inkxaso yezonyango ngokuxhomekeke kunobangela worhudo.
Bakala 4 – Kuthetha ukuba urhudo lwakho lube sengozini kwaye lufuna ungenelelo olukhawulezileyo. Ukuba awukabikho esibhedlele fowunela i-ambulensi ngokucofa u-000.
Ukuqunjelwa kunoku:
- Zibangele iintlungu, kuquka intlungu esiswini nasesifubeni.
- Ibangela ukungagayeki (isitshisa).
- Qhubelela kwi isicaphucaphu nokugabha.
- Yenza kube nzima ukukhupha i-poo (isitulo) nto leyo ekhokelela ekubeni ucinezeleke – nto leyo enokonyusa umngcipheko wokuba nehaemorrhoids (iipiles). Ihemorrhoids yimithambo yegazi edumbileyo emazantsi akho (i-rectum kunye nomngxuma wokukhupha ilindle) enokuba buhlungu kakhulu kwaye yophe.
- Kwenze kube nzima ukunikela ingqalelo.
- Zibangele imiqobo kwizibilini zakho ezinokufuna utyando ukuze kucinywe.
- Kwiimeko ezimandundu, ukuqhinwa kunokubangela ukuba amathumbu akho agqabhuke (akrazuke) nto leyo enokubeka ubomi esichengeni.
Lulawuleka njani urhudo kunye nokuqhinwa?
Nokuba unorhudo okanye uqhina kufuneka uhlale unamanzi. Sela ubuncinane iiglasi ezi-6-8 zamanzi ezigcweleyo ngosuku (iiLitha ezi-2). Oku kuya kunceda ekuthinteleni ukuba uphelelwe ngamanzi ngenxa yorhudo, kwaye kuya kugcina ilindle lakho lithambile ukuthintela ukuqhina.
Icebiso
Ukuba uyasokola ukusela amanzi awaneleyo yonke imihla, zama ukonyusa ulwelo lwakho ngokufaka ezinye zezi zingezantsi kukutya kwakho. Nangona kunjalo, khangela kwakhona iitheyibhile ezingezantsi malunga nento onokuyiphepha ukuba unesifo sohudo okanye ukuqhina ukuze uncede ukhethe olona khetho lungcono kuwe.
Iziqhamo kunye nemifuno | iziselo | Okunye ukutya |
Netyhukhamba Ujodo Isileri Ierberberries I-Cantaloupe okanye i-rockmelon Peaches Oranges Ilethasi Uzucchini tomato ICapsicum Ikhaphetshu Icauliflower IiApile Watercress
| Amanzi (anokunongwa ngejinja, i-cordial, ijusi, ilamuni, i-lime cucumber ukuba uyathanda) Incindi yeziqhamo iti decaffeinated okanye ikofu Iziphuzo zemidlalo Uluhlu lweLucozade Amanzi ecoconut Iginger ale
| I-ice cream jeli ISuphu enamanzi kunye nomhluzi Iyogathi engenanto |
Into yokuqala ekufuneka uyazi ziziphumo ebezingalindelekanga ezilindelekileyo zonyango lwakho. Abanye baya kubangela urhudo ngelixa abanye beya kubangela ukuqhina.
Buza ugqirha wakho okanye umongikazi ukuba unyango lwakho lunokubangela urhudo okanye ukuqhina. Nje ukuba ukwazi oku, unokuzama ukuyinqanda ngaphambi kokuba iqale. Uthintelo lungcono kunonyango!
Ukutya okutyiwayo ukunqanda okanye ukulawula urhudo
Unokunceda ukuthintela okanye ukunciphisa urhudo ngokutya ukutya okuthile. Jonga le theyibhile ingezantsi malunga nento ekufuneka uyitye kakhulu nangaphantsi ukuze ulawule urhudo.
Ukutya ukuya ukutya ukukhusela okanye ukulawula isifo sohudo | Ukutya ukuya ziphephe okanye ube ngaphantsi ukuba unesifo sohudo |
· iibhanana · Ii-apile okanye i-apula sauce okanye ijusi yeapile · Irayisi emhlophe · I-toast eyenziwe ngesonka esimhlophe · Isidudu · Iitapile ezibhakiweyo okanye ezibilisiwe. | · Ubisi kunye neemveliso zobisi · Ukutya okuqhotsiweyo, okunamafutha okanye okunamafutha, · Inyama yehagu, inyama yenkonyana kunye nesardadi · Itswele, umbona, iziqhamo zesitrasi, iidiliya kunye namaqunube embewu · Utywala, ikofu kunye neesoda okanye iziselo zamandla ezinecaffeine · Izimuncumuncu ezenziweyo. |
Ukutya okutyiwayo ukunqanda okanye ukulawula ukuqhina
Unokunceda ukukhusela okanye ukunciphisa ukuqhina ngokutya ukutya okuthile. Direnki ubuncinane 6-8 iiglasi zamanzi okanye ijusi yeziqhamo yonke imihla. Amanzi anceda ukugcina ilindle lithambile ukuze kube lula ukudlula.
Jonga le theyibhile ingezantsi malunga nento ekufuneka uyitye kakhulu nangaphantsi ukuze ulawule ukuqhina.
Ukutya ukuya ukutya ukukhusela okanye ukulawula Ukutyunjwa | Ukutya ukuya ziphephe okanye ube ngaphantsi ukuba unokuqunjelwa |
· Iiprunes, amakhiwane, amapere, iziqhamo zekiwi, iziqhamo ze-citrus, i-rhubarb. · Ii-apile (ewe zilungile kuzo zombini urhudo kunye nokuqhinwa). · Isidudu (sinokunceda kuzo zombini urhudo kunye nokuqhinwa – ungatyi kakhulu!). · Isipinatshi kunye neminye imifuno eluhlaza. · Artichoke kunye chicory. · Izambane eliswiti. · Imbewu yeChia, i-flaxseeds kunye namanye amandongomane kunye nembewu. · Isonka esipheleleyo okanye isonka se-rye. · I-Kefir (isiselo sobisi oluvundisiweyo). | · Nantoni na enomgubo omhlophe, njengesonka esimhlophe, iiroli okanye iibhanzi · Inyama egayiweyo · Ukutya okuqhotsiweyo · Iimveliso zederi · Inyama ebomvu. |
Kubalulekile ukuba ube nokutya okunesondlo. Musa ukususa ngokupheleleyo naliphi na iqela lokutya ekudleni kwakho. Ukuba ungathanda isikhokelo malunga nento ekufuneka uyityile kwaye usele, cela ugqirha wakho ukuba akuthumele kwi-dietician.
Ukuzivocavoca okuthambileyo kunye ne-massage ukulawula ukuqhina
Ukuzilolonga okuthambileyo kunye nokunyakaza kunokunceda ekuqunjelweni. Ukuphulula umzimba nako kunokunceda. Jonga le vidiyo imfutshane ingezantsi ukuze ufunde iindlela zokuzilolonga kunye neendlela zokuphulula onokuzenza ekhaya.
Iyeza lokulawula urhudo kunye nokuqunjelwa
Ukutya, umthambo kunye nokuphulula umzimba akusoloko kwanele ukunqanda urhudo okanye ukuqhina.
Thetha nogqirha wakho, umongikazi okanye usokhemisti phambi kokuba uthathe naliphi na iyeza ukulawula isifo sohudo okanye ukuqunjelwa. Ngokuxhomekeke kuhlobo lonyango onalo, unokufuna ulawulo olwahlukileyo lorhudo kunye nokuqhina.
Uqhagamshelane nini nogqirha wakho okanye umongikazi
Ungaqhagamshelana nabongikazi bethu boNonophelo lweLymphoma ngoMvulo-uLwesihlanu 9am-4:30pm Ixesha laseMpuma laseMelika. Banokukunika iingcebiso malunga nendlela yokulawula urhudo kunye nokuqhina. Basenokukwazisa xa kufuneka uqhagamshelane nogqirha wakho ukuze ufumane uncedo olungakumbi.
Njengesikhokelo, kuya kufuneka uqhagamshelane nogqirha wakho okanye umongikazi kwisibhedlele sakho ukuba nayiphi na kwezi zilandelayo ziyenzeka. Unayo:
- iqondo lobushushu 38 degrees okanye ngaphezulu.
- Urhudo lwebanga lesi-3, okanye une cramps, iintlungu okanye ukungaphatheki kakuhle esiswini sakho.
- igazi elityeni lakho. Oku kunokukhangeleka njengegazi elitsha elibomvu, okanye isitulo sakho sinokubonakala simnyama, okanye simnyama kakhulu kunesiqhelo.
- ukopha emazantsi akho.
- ilindle elinukayo nelinuka kakhulu kunesiqhelo – oku isenokuba lusulelo.
- ungawavuli amathumbu akho kangangeentsuku ezi-3 okanye ngaphezulu.
- isisu esidumbileyo.
isishwankathelo
- Zininzi izizathu zorhudo kunye nokuqunjelwa xa une-lymphoma.
- Kokubini urhudo kunye nokuqhina kunokusukela ekuphazamisekeni okuncinci, ukuya kutsho esichengeni sobomi.
- Uthintelo lungcono kunonyango – Zazi iziphumo ebezingalindelekanga ezilindelekileyo kunyango lwakho.
- Gcina ulwelo lwakho luphezulu, nokuba unorhudo okanye uqhina kufuneka ubuncinane iiglasi ezi-6-8 zamanzi ezizeleyo ngosuku.
- Yitya ukutya okufanelekileyo kwimeko yakho. Kodwa yigcine ilungelelene. Cela ugqirha wakho ukuba akuthumele kugqirha wokutya ukuba ungathanda ulwazi oluthe kratya malunga nokutya kunye ne-lymphoma, okanye ukutya kunye nokulawula urhudo okanye ukuqhina.
- Ulawulo lorhudo lwakho kunye nokuqhina kuya kwahluka ngokuxhomekeke kunobangela kunye nonyango onalo.
- Qhagamshelana nogqirha wakho xa ufumana naziphi na iingxaki ezidweliswe phantsi Xa uqhagamshelane nogqirha okanye umongikazi wakho.
