Ukufunyaniswa ukuba une-lymphoma kunye nonyango lwayo lunokuba nefuthe kwimpilo yakho yengqondo kunye neemvakalelo. Zininzi iimvakalelo onokuthi ube nazo, kwaye ezinye zinokude zikumangalise. Enyanisweni, akufuneki ukuba ube ngumntu ofumene i-lymphoma ukuba uchaphazeleke ngotshintsho kwimpilo yakho yengqondo kunye neemvakalelo. Amalungu entsapho amaninzi nabantu esibathandayo nabo banokuchaphazeleka.
Eli phepha libonelela ngolwazi malunga nokuba yintoni enokubangela utshintsho kwimpilo yengqondo kunye neemvakalelo kwaye ibonelela ngeengcebiso ezisebenzayo malunga nendlela yokulawula. Sinamakhonkco kwiividiyo eziluncedo ngokwenene ezinolwazi olukhulu oluvela kwiingcali zokulawula imiba eyahlukeneyo yokhathalelo lwakho.
Qinisekisa ukuba uyaphawula okanye ugcine eli phepha njengoko unokufuna ukubuya rhoqo okanye ulifunde ngokwamanqanaba.
Yintoni ebangela impilo yengqondo kunye nokutshintsha kweemvakalelo
Umothuko wokuxilongwa, utshintsho kwindima yakho kusapho lwakho, kwindawo osebenza kuyo okanye kumaqela asekuhlaleni, uloyiko lokungaziwa, ukuphulukana nokhuseleko nokhuseleko emzimbeni wakho, utshintsho olungafunekiyo kwindlela ophila ngayo kunye nokudinwa okanye ezinye iimpawu ze-lymphoma. kuchaphazela impilo yakho yengqondo kunye neemvakalelo.
Amanye amayeza aziwa njengeempembelelo kulawulo lweemvakalelo kunye nemo. Oku kunokubandakanya i-corticosteroids, efana ne-dexamethasone okanye i-prednisolone edla ngokunikezelwa kunye ne-chemotherapy. Iziphumo zovakalelo ezivela kula mayeza zinokuqala ngokukhawuleza emva kokuwathatha, kwaye zihlala iintsuku ezininzi emva kokuba uyeke ukuwathatha.
Kucingelwa ukuba le mpembelelo yecala ibangelwa yi-corticosteroid ephazamisana nekhemikhali yendalo ebizwa ngokuba yi-serotonin. I-Serotonin iveliswa kwiingqondo zethu kwaye ithathwa njengekhemikhali "yokuziva" esinceda ukuba sizive sonwabile okanye sinelisekile.
Unokuqaphela kuphela utshintsho oluncinci kwiimvakalelo zakho okanye "umonde". Nangona kunjalo, ukuba umoya wakho utshintsha kakhulu, okanye uba buhlungu kakhulu, ube neemvakalelo zokungabi nathemba, ube nomsindo ngakumbi kunesiqhelo okanye ufumane iziphumo ezinganyamezelekiyo, THETHA NOGQIRHA WAKHO.
I-hematologist yakho okanye i-oncologist ekumisele i-corticosteroid kufuneka uyazi malunga nolu tshintsho. Kukho ezinye iindlela onokukhetha kuzo, kwaye banokufuna ukutshintsha iyeza kwelinye elahlukileyo ukuphucula iimpawu zakho, ngelixa uqinisekisa ukuba ufumana ezona ziphumo zilungileyo kunyango lwakho.
Amanye amayeza amaninzi onokuwathatha nawo anokuchaphazela umoya wakho. Nangona zisenokungabi yinxalenye yomthetho wonyango lwakho, usenokuba phezu kwazo ukulawula ezinye iimeko okanye iziphumo ebezingalindelekanga zonyango. Ukuba uthatha nawaphi na kula mayeza angezantsi kwaye unenkxalabo malunga nempilo yakho yengqondo okanye iimvakalelo, thetha nogqirha wakho ngayo.
Proton pump inhibitors
Ezi zinikezelwa ukukhusela isisu sakho okanye ukuba ufumana isitshisa kakhulu okanye ukungagayeki. Banceda ngokunciphisa iasidi esiswini sakho. Iiproton pump inhibitors eziqhelekileyo ziyi-pantoprazole (Somac), i-omeprazole (i-Losec) kunye ne-esomeprazole (i-Nexium).
I-anticonvulsants
La mayeza angasetyenziselwa ukunceda kwiintlungu ezinxulumene nemithambo-luvo kunye ne-peripheral neuropathy. Ii-anticonvulsants eziqhelekileyo ezisetyenziselwa ezi meko ziquka i-gabapentin (i-Neurontin) kunye ne-pregabalin (i-Lyrica).
ZeNkcazo
I-Statins ngamayeza anikwe ukuthoba i-cholesterol egazini lakho. I-statins eziqhelekileyo ziquka i-atorvastatin (i-Lipitor), i-rosuvastatin (i-Crestor).
Benzodiazepines
La mayeza ahlala emiselwe ukunceda ukuxhalaba kwexesha elifutshane okanye ukuphuthelwa kwexesha elifutshane. Zinokukhobokisa kwaye zibe neziphumo kwimo yakho. Iibenzodiazepines eziqhelekileyo ziquka i-diazepam (Valium) i-temazapam (i-Temaze okanye i-Restoril) kunye ne-alprazolam (Xanax).
Iipolypharmacy
I-Polypharmacy ligama elisetyenziswa xa uthatha amayeza amaninzi awohlukeneyo, axhaphakileyo ngexesha nasemva konyango lwe-lymphoma, nakubantu abadala. Okukhona uthatha amayeza amaninzi, kokukhona amathuba okuba adibane kunye, andise okanye acuthe iziphumo zeyeza ngalinye. Ukuba uthatha ngaphezu kwe-5 yamayeza awohlukeneyo cela ugqirha wakho ukuba awahlole. Unokukucela ingcebiso kwi-polypharmacy kuwe kwi-pharmacy.
Kwezinye iimeko, kungakho iyeza eli-1 elinokusebenza ngeendlela ezahlukeneyo ezinokuthatha indawo ye-2 yeentlobo ezahlukeneyo zamayeza.
Iintlungu zenza yonke enye into ebomini kube nzima ukujamelana nayo, kwaye intlungu ngokwayo inokuba buhlungu. Intlungu yexesha elide okanye enzima yimbangela eqhelekileyo yokudakumba kunye nokutshintsha kwemeko.
Ukuba unentlungu kubalulekile ukwazi unobangela kwaye ufumane unyango olululo okanye inkxaso efunekayo ukuyilawula. Kukho iintlobo ezahlukeneyo zeentlungu, kwaye izibulali-ntlungu ( iyeza) okhe wazisebenzisa kwixesha elidlulileyo zisenokungasebenzi kuhlobo lweentlungu onazo ngoku.
Xela zonke iintlungu ezibuhlungu okanye eziqhubekayo kugqirha wakho ukuze bakuvavanye ukuze babone oko kubangela intlungu yakho kwaye bakunike ulwazi olufanelekileyo lokuphucula.
Ukudinwa kunokuchaphazela yonke indawo yobomi bakho, kwaye impilo yakho yengqondo kunye neemvakalelo zinokuchaphazeleka xa udiniwe okanye ungakwazi ukulala ubusuku bonke. Ngaphantsi kwephepha sinevidiyo enamacebiso okulawula ukudinwa, kunye nokuphucula umgangatho wakho wokulala.
Ngelishwa, abanye abantu banokufumana iziganeko zonyango ezothusayo. Oku kunokunxulunyaniswa neentshukumo eziqatha kumayeza, usulelo olubeka ubomi esichengeni, iinzame ezininzi zokufumana icannula, okanye ukuxilongwa kwe-lymphoma ngokwayo kunokubakhathaza abanye abantu. Unokuba nobuhlobo nabantu esibhedlele abanokuthi baphulukene nobomi babo kwi-lymphoma okanye omnye umhlaza.
Zonke ezi zinto zinokuchaphazela impilo yakho yengqondo kwaye zinokwenza kube nzima ngakumbi ukuya kwiidinga zakho ukuze uhlolwe okanye unyango. Kwiimeko ezinqabileyo, abanye abantu baye bafumanisa ukuba bane-Post Traumatic Stress Disorder ngenxa yamava abo ngokuxilongwa komhlaza kunye nonyango.
Ukuba unzima ngeenkumbulo zamava adlulileyo esibhedlele, okanye ezinxulumene ne-lymphoma yakho, kubaluleke kakhulu ukuba uthethe nogqirha wakho ngayo. Kukho unyango olukhoyo kunokunciphisa impembelelo ezi nkumbulo ezinayo kumgangatho wobomi bakho, kwaye zikuncede ukuba uzikhumbule ngaphandle koloyiko olunzulu lweemvakalelo olunokuthi ngamanye amaxesha ludityaniswe neenkumbulo ezibuhlungu.
Ukuxilongwa kwe-lymphoma kunye nonyango lwayo lunokuba nefuthe elinzulu kubudlelwane obahlukeneyo onabo. Indima yakho kusapho lwakho, amaqela entlalontle, esikolweni, okanye emsebenzini unokutshintsha kwaye olu tshintsho lunokuba nefuthe kwimpilo yakho yengqondo.
Ekhaya
Nokuba ubusoloko ungumboneleli wezezimali okanye inkxaso yeemvakalelo, lowo ugcina indlu icocekile kwaye icocekile, umkhathaleli, umntu oqhuba abantu kwiindawo ezahlukeneyo zonxibelelwano okanye “ubomi bepati” unokuqaphela utshintsho.
Usenokungasenawo amandla okugcina inkqubo yakho yesiqhelo, okanye unokuba neempawu okanye iziphumo ebezingalindelekanga ezichaphazela ukukwazi kwakho ukugcina loo ndlela yesiqhelo. Oku kuthetha ukuba abanye abantu ebomini bakho banokufuna ukutshintsha indima yabo ukuze bakuxhase ngakumbi ngelixa ugxile kunyango kunye nokuphilisa.
Abanye benu banokukufumanisa kunzima oku, kwaye unokuba neemvakalelo ezahlukeneyo ezinjengosizi, ukuziva unetyala, umsindo, uloyiko okanye iintloni. Zama ukukhumbula oko wonke ufuna uncedo ngamanye amaxesha, kwaye ukuxilongwa kwakho kwe-lymphoma AYILO IPHOSO LAKHO. Awenzanga nto ukuzisa esi sigulo kuwe. I-Lymphoma ayingomhlaza onjalo yabangela ngokhetho lwakho lobomi.
Ngaba ungumzali womntwana one-lymphoma?
Ukubukela umntwana wakho edlula kuso nasiphi na isigulo kuyakhathaza umzali, kodwa xa ingumhlaza onokubeka ubomi esichengeni, okanye iziphumo eziguqula ubomi, kunokuba nzima ngakumbi. Njengomzali, umsebenzi wakho kukukhusela abantwana bakho kwaye ngoku yonke into inokuziva ingaphandle kolawulo lwakho. Kufuneka uthembele kwiingcali zonyango ukukhusela umntwana wakho kwaye ucebise ukuba yintoni emlungele umntwana wakho. Usenokungayiqondi into abayithethayo malunga nesiqingatha sexesha kwaye kufuneka uthembele kubo ukuba wenze ukhetho olungcono kumntwana wakho.
Unokubukela umntwana wakho elahlekelwa bubuntwaneni bakhe obungakhathaliyo ngokuthatha indlela eqolileyo ebomini. Okanye unokubajonga bebandezeleka ziintlungu, isicaphucaphu, ukudinwa kunye nezinye iimpawu ze-lymphoma kunye neziphumo ebezingalindelekanga zonyango.
Ukufumana ulwazi oluthe kratya malunga ne-lymphoma yobuntwana kunye ne-adolescent lymphoma kunye neenkonzo zenkxaso ezingaphezulu ezikhoyo nceda nqakraza apha.
Umsebenzi okanye uFundo
Kuxhomekeke kuwe ukuba lungakanani ulwazi olunika ootitshala bakho, umphathi, isebe lezabasebenzi (HR) kunye nabo usebenza nabo malunga ne-lymphoma kunye nonyango. Unelungelo lemfihlo ekufuneka ihlonitshiwe.
Nangona kunjalo, ukuba ufuna ukuqalisa unyango okanye awuphilanga, unokufuna ixesha lokungabikho esikolweni okanye emsebenzini, okanye unokufuna utshintsho kwindawo yakho yokusebenza yesiqhelo okanye inkqubo. Ukuze uqonde ukuba zeziphi na iinguqu, unokufuna kubomi bakho bomsebenzi, umphathi wakho okanye isebe le-HR uya kufuna ulwazi oluthile, kuqukwa nesiqinisekiso sonyango esichaza into onokuyenza nongakwaziyo ukuyenza.
Ukufunda ngakumbi malunga nendlela yokulawula umsebenzi okanye ukufunda kunye ne-lymphoma Cofa apha.
Amaqela ezentlalo
Amaqela akho oluntu angabandakanya ezemidlalo, icawa, uluntu okanye amaqela obuhlobo, konke oku kunokuchatshazelwa yi-lymphoma yakho. Okanye indima okanye ukukwazi kwakho ukuthatha inxaxheba kula maqela kunokutshintsha okwethutyana. Nangona kunjalo, la maqela anokuba ngumthombo omkhulu wenkxaso nakuwe ukuba uyabazisa into oyifunayo.
Abantu abaninzi bakhetha ukungabelani ngezinto abatyhubela kuzo, kodwa xa ubazisa abantu into oyifunayo, bayakwazi ukukuxhasa ngendlela ofuna ngayo.
Ukufunda ngakumbi malunga nendlela yokugcina uthando kunye nobunye ubudlelwane xa une-lymphoma Cofa apha.
Ukufumanisa ukuba unomhlaza kunokoyikisa, kwaye kwabanye abantu kude kube buhlungu. Ukungazi ukuba i-lymphoma iya kubuchaphazela njani ubomi bakho, ingaba iyanyangeka okanye ayinyangeki, okanye ukuhlala unoloyiko lokuphinda ube ngumthwalo ochaphazela amandla akho okunandipha ubomi ngendlela obusebenzisa ngayo.
Kuyinto eqhelekileyo ukuba noloyiko oluthile. Kodwa, ukufumana ulwazi oluchanekileyo kunye nokubuza okulungileyo imiba inokukunceda uhlele uloyiko lokungaziwa kwaye ikunike umkhombandlela wokuba ungaqhubela njani phambili.
Ukuba uloyiko lukuthintela ukonwabela ubomi, okanye luba yeyona nto iphambili kwingcinga yakho, thetha nogqirha wakho okanye umongikazi wakho ukuze bakuncede ufumane inkxaso oyidingayo ukuze usebenze kwaye ulawule uloyiko.
Unokufumanisa ukuba ulindelo lwabanye aluhambelani nolindelo lwakho, okanye ubuchule bakho. Kwabanye abantu, abantu abakujikelezile banokufuna ukukhusela kuyo nayiphi na into kunye nayo yonke into kwaye bakushiye uzive ngathi ufuna indawo yokuphefumula, kwaye ufunde imida yakho emitsha.
Ngelixa abanye banokukujonga kwaye bacinge ukuba ujongeka kakuhle, ke kufuneka uphile. Emva koko ulindele ukuba uqhubeke njengoko yonke into iqhelekile.
Kunzima kakhulu ukuba abantu bazi ukuba ufuna ntoni, kwaye njengoko sinqwenela ukuba ngamanye amaxesha, abanakuze bayiqonde ngokwenene indlela oziva ngayo kunye nento otyhubela kuyo…..ngaphandle kokuba uthetha ngokuphandle nangokunyaniseka kunye nabo.
Yazisa abantu into oyifunayo!
Baxelele ukuba uvakalelwa kukuba bakukhusela kakhulu okanye balindele okukhulu kakhulu kuwe.
Baxelele ukuba ngaba uneempawu okanye iziphumo ebezingalindelekanga ezikuchaphazelayo. Ungasoloko uthi wenza kakuhle xa ubuzwa ukuba unjani. Ukuba uthi ulungile, unokulindela njani ukuba bazi ukuba awukho?
Cela uncedo xa ulufuna.
Yabelana nge iimpawu ze-lymphoma kwaye amaphepha esiphumo secala nobathandayo ukuze bazi ukuba balindele ntoni na.
Xa i-lymphoma isengqondweni yakho, okanye kukho ithuba elikhulu lokuba iya kusasazeka apho unokuba nonyango olunokubangela utshintsho oluthile kwimo yakho kunye nendlela olawula ngayo iimvakalelo zakho. I-lymphoma ngokwayo, ukuba isengqondweni yakho inokuchaphazela impilo yakho yengqondo kunye neemvakalelo.
Xela lonke utshintsho kwimpilo yakho yengqondo kunye neemvakalelo kwi-hematologist yakho, i-oncologist okanye i-oncologist ngemitha ukuze bahlole ukuba ingaba i-lymphoma okanye unyango lunokuba ngunobangela.
Ukugqiba unyango lixesha leemvakalelo ezininzi, unokuziva ukhululekile, uphumelele, uloyiko kwaye ungaqinisekanga ukuba kwenzekani emva koko.
Bona yethu ukugqiba iphepha lonyango fokanye ulwazi malunga nokuba ulindele ntoni kunye nenkxaso ekhoyo xa unyango luphelile.
Iimpawu kunye neMpawu
Utshintsho kwindlela oziva ngayo kunye neemvakalelo zakho lunokuba lubuqili kwaye kube nzima ukuluqonda, okanye lucace kakhulu. Ezinye iimpawu zinokuthi zihambelane kunye neempawu ze-lymphoma kunye nemiphumo emibi yonyango, enokwenza kube nzima ukwazi indlela yokulawula. Kubalulekile ukuba ulumkele utshintsho kwindlela oziva ngayo kunye neemvakalelo zakho ukuze ufumane inkxaso eyongezelelweyo xa uyifuna.
Xela ugqirha wakho nayiphi na imiqondiso kunye neempawu ezingezantsi.
- Ukuphulukana nomdla kwizinto obukade uzonwabela.
- Iimvakalelo ezinzulu zosizi.
- Ukuziva ungenathemba kwaye ungenako ukuncedwa.
- Ukuziva usoyika.
- Ukuphindaphinda ukuphinda wenze iziganeko ezibuhlungu entlokweni yakho okanye ukuba ne-flashbacks.
- Ukukhathazeka okugqithisileyo (ixhala).
- Ukukhathala.
- Ubunzima bokulala okanye amaphupha amabi okanye ukoyikisa ebusuku.
- Ukulala kakhulu kwaye kunzima nokuvuka.
- Ilahleko epheleleyo yamandla kunye nenkuthazo.
- Iingxaki zokucinga, ukuxazulula iingxaki, inkumbulo okanye ukugxila.
- Utshintsho kubunzima bakho, ukulahlekelwa ngumdla okanye ukutya kakhulu.
- Ukuziva ucaphuka kwaye ungaphumli.
- Ukuba neemvakalelo zokuziva unetyala.
- Iingcamango zokwenzakalisa wena okanye abanye, okanye zokuzibulala.
Ndingazinceda njani ukuba ndizive ngcono?
Inyathelo lokuqala lokuzinceda uzive ngcono kukwazi ukuba yintoni ebangela utshintsho kwimpilo yakho yengqondo, kwaye unokuba nesizathu esingaphezulu kwesinye. Kwezinye iimeko, unokufuna ukufikelela kumcebisi okanye isazi sengqondo ukukunceda ukuba wamkele kwaye ufunde iindlela ezintsha zokuhlangabezana neenguqu ebomini bakho.
Kwezinye iimeko, unokufuna ukuqonda ukuba amayeza owafunayo aya kukwenza ube neemvakalelo ngakumbi kwiintsuku ezimbalwa kumjikelo ngamnye we-chemo, kodwa uqonde ukuba izinto ziya kubuyela esiqhelweni kwiintsuku emva kokuba uyekile ukuwathatha.
Luthini uphando?
Uphando oluninzi luye lwangena kwimpilo yengqondo kwaye zininzi izinto ezingezizo ezamayeza onokuzenza ukunceda ukuphucula impilo yakho yengqondo. Apha ngezantsi kukho ezinye izinto uphando olubonakalise ukuba ziluncedo ekulawuleni impilo yakho yengqondo kunye neemvakalelo
Indlela efanelekileyo yokulala
Ukufumana ubungakanani obufanelekileyo bokulala ubusuku ngabunye kunempembelelo enkulu kakhulu kwimpilo yengqondo kunye nolawulo lweemvakalelo. Xa sidiniwe, yonke into ibonakala inzima ukumelana nayo – nokuba sine-lymphoma okanye asinayo!
Nangona kunjalo, ukulala kakuhle ebusuku kulula ukuthetha kunokukwenza ngokufanelekileyo?
Jonga yokuzonwabisa ngeengcebiso zokuphucula ukulala.
Lolonga
Uphononongo oluninzi lubonise ukuba umthambo unempembelelo entle ngokwenene kumongo kunye neemvakalelo. Isenokuba yinto yokugqibela ofuna ukucinga ngayo ukuba udiniwe kwaye uziva uphantsi. Kodwa, ukwenza umthambo othambileyo kunye nokukhanya kwelanga okuncinci yonke imihla kunokunceda ukuphucula amanqanaba okudinwa kunye nomoya wakho.
Kwanohambo lwemizuzu eli-10 ekukhanyeni kwelanga rhoqo kusasa lunokukunceda ukuba ululungiselele usuku olungcono. Jonga oku yokuzonwabisa ukufunda kwisazi somzimba sokwenza umthambo ukwenza eminye imithambo nokuba ungenamandla.
isondlo
Ukutya kakuhle kubalulekile xa une-lymphoma naxa unonyango. Ukufumana inani elichanekileyo leekhalori kunye nokutya okunokulinganisela kuyadingeka ukuphucula amandla, ukugcina amazinga eshukela egazi azinzileyo kunye nokubuyisela iiseli ezonakalisiweyo kunye nokulungisa amanxeba. Ukuphucula zonke ezi zinto kunokuphucula impilo yakho yengqondo.
Kodwa zininzi iintsomi malunga nento ekufuneka uyitye kwaye kufuneka uyitye xa unomhlaza. Jonga oku yokuzonwabisa ukufunda kwiyunivesiti enobuchule bokutya ngokutya, isondlo kunye ne-lymphoma.
Fumana ugqirha wengqondo okufutshane nawe
Ukuthetha nogqirha wengqondo kunye noncedo kuyo yonke imiba enxulumene nomhlaza ukusuka ekuxilongweni kokuqala, ukuya kuthi ga ekugqibeni unyango, ukuphinda ubuyele ebomini nangaphaya. Banokunceda ngezicwangciso zokuhlangabezana, ukwakha ukomelela kunye nokwenza isicwangciso xa uxinzelelo kunye nokuxhalaba kunokuchaphazela umgangatho wobomi bakho.
Ukufumana ugqirha wengqondo kufutshane nawe cofa ikhonkco elingezantsi.
Mamela ukuze uve umculo omnandi
Umculo unempembelelo enkulu kwiimvakalelo nakwimo yethu. Umculo olusizi unokusenza sibe lusizi, umculo owonwabileyo unokusenza sonwabe, umculo okhuthazayo unokusinika amandla nokuzithemba.
Sibuze ezinye zezigulana zethu ze-lymphoma malunga neengoma ezizithandayo zokuziva zonwabile kwaye senze uluhlu lokudlalayo kwezi. Jonga uluhlu lokudlalayo wethu Spotify isitishi apha.
Ndifanele ndimbone nini ugqirha wam?
Utshintsho kwimpilo yakho yengqondo kunye neemvakalelo zinokusuka kubumnene ukuya kubeka ubomi esichengeni. Ugqirha wakho wengingqi (GP) angakunika inkxaso enkulu. Sincoma wonke umntu one-lymphoma, kunye nabathandekayo bakho babone ugqirha wabo kwaye babacele ukuba benze isicwangciso sempilo yengqondo kunye. Ungakwenza oku kwangaphambi kokuba uqaphele naluphi na utshintsho ukulungiselela imingeni onokujamelana nayo kwixesha elizayo.
Ukufunda ngakumbi malunga nokufumana isicwangciso sempilo yengqondo kunye nogqirha wakho, Cofa apha.
Iingcinga zokuzenzakalisa, okanye zokuzibulala
Ritsa ku-000 ukuba uneengcinga zokuzenzakalisa okanye zokuzibulala. Kukho uncedo olukhoyo lokukugcina ukhuselekile! Unokufumana ulwazi oluthe kratya malunga nenkxaso ukukugcina ukhuselekile xa ucinga ngokuzibulala ngokucofa iqhosha elingezantsi.
Thatha inxaxheba!
Jonga ividiyo engezantsi malunga neengcebiso malunga nendlela yokwakha ukomelela ukuphucula impilo yakho yengqondo ngamaxesha okungaqiniseki.
Abongikazi beLymphoma Care
Abongikazi bethu bonke ngabahlengikazi abaqeqeshiweyo nabanamava kakhulu abasebenze nabantu abanomhlaza iminyaka emininzi. Balapha ukukuxhasa, ukukukhuthaza kwaye bakunike ulwazi malunga nesifo sakho, unyango kunye nokhetho. Basenokukunceda ufumane inkxaso efanelekileyo yokuphucula impilo yakho yengqondo. Qhagamshelana nabo ngokunqakraza kwi Qhagamshelana nathi iqhosha ezantsi kwekhusi okanye nqakraza apha.
Ezinye izixhobo eziluncedo kunye nabafowunelwa
isishwankathelo
- Utshintsho kwimpilo yakho yengqondo kunye nolawulo lweemvakalelo luqhelekile xa wena okanye omthandayo une-lymphoma.
- Utshintsho lwempilo yengqondo lunokwenzeka ngenxa yoxinzelelo kunye nokuxhalaba kwe-lymphoma, njengesiphumo sonyango, amava okhathalelo lwempilo, okanye impendulo kwindlela i-lymphoma ebutshintsha ngayo ubomi bakho.
- I-Corticosteroids ngunobangela oxhaphake kakhulu wokutshintsha kweemvakalelo kunye nokutshintsha kweemvakalelo. Ngokuqhelekileyo zihlala kuphela ngelixa useyeza kunye neentsuku ezimbalwa emva koko. Ukuba olu tshintsho luchaphazela umgangatho wobomi bakho, thetha ne-hematologist yakho okanye i-oncologist.
- Ukutya okufanelekileyo, indlela yokulala kunye nokuzilolonga rhoqo, kunye nokuba sesichengeni sokukhanya kwelanga kunokunceda ukuphucula impilo yengqondo kunye nokulawulwa kweemvakalelo.
- Bona ugqirha wakho ngokukhawuleza kwaye wenze isicwangciso sempilo yengqondo kunye naye.
- Xela zonke iimpawu kunye neempawu zotshintsho kwimpilo yakho yengqondo kwi-hematologist okanye kwi-oncologist kunye noGqirha wakho.
- Fika ufumane uncedo. Ukuba uneengcinga okanye uyazenzakalisa, okanye ukuzibulala fownela u-000 ngoko nangoko okanye ubone https://www.lifeline.org.au/get-help/i-m-feeling-suicidal/
