Ukudinwa yimvakalelo yokudinwa okugqithisileyo kunye nobuthathaka obungaphuculwanga emva kokuphumla okanye ukulala. Akufani nokudinwa okuqhelekileyo, kwaye kunokuba nempembelelo enkulu kumgangatho wobomi bakho. Unokufumana ukukhathala ngenxa ye-lymphoma yakho okanye njengesiphumo sonyango. Ukunyanzela izinto, abantu abaninzi abanomhlaza bafumana utshintsho kumjikelezo wabo wokulala kwaye banokuba nengxaki yokulala, okanye balale ubusuku obugcweleyo.
Kubantu abaninzi, ukudinwa kuhlala iinyanga okanye iminyaka embalwa emva kokuphela konyango ngoko ke kubalulekile ukufunda imikhwa emitsha enceda ukukhusela amandla akho, ngelixa ukwazi ukuqhubeka nobomi bakho.
Ukudinwa lolona phawu luqhelekileyo lomhlaza, kunye nesiphumo sonyango lwaso.
Iimbangela zokudinwa
Akukho namnye unobangela wokudinwa. Xa unomhlaza, kwaye unonyango lomhlaza, uya kuba nemingcipheko emininzi eyahlukeneyo yokudinwa. Oku kunokubandakanya:
- I-lymphoma esebenzisa imizimba yakho igcina amandla ukuze ikhule.
- Iimpendulo eziqhelekileyo zengqondo zokuba ne-lymphoma kunye nendlela ubomi bakho obutshintshile ngayo.
- Intlungu, enokuthi ihambelane nalapho i-lymphoma ikhula khona, iinkqubo ezifana nokufakwa komgca ophakathi okanye i-biopsies, utyando okanye unyango lwe-radiation.
- Izifo.
- Iiseli ezibomvu zegazi ezisezantsi okanye i-hemoglobin (i-anemia).
- Utshintsho kumanqanaba akho ehomoni kunye neeprotheni ezilawula iinkqubo zokuvuvukala.
- Imiphumela kwamanye amayeza anjenge-monoclonal antibodies, unyango lweradiation kunye nechemotherapy.
- Umzimba wakho usebenzisa amandla awongezelelweyo ukubuyisela iiseli ezilungileyo ngesantya esikhawulezayo kunesiqhelo, ngenxa yomonakalo owenziwe lunyango lwakho.
Kukho ezininzi iimpawu ezahlukeneyo ukuba ukudinwa. Unga:
- Ukufumana imisebenzi elula kubonakala kunzima.
- Zive ngathi awunawo amandla kwaye unokuchitha imini yonke ebhedini.
- Vuka udiniwe emva kobuthongo obugcweleyo.
- Ukuziva udangele, ucotha okanye ubuthathaka.
- Unengxaki yokucinga, ukwenza izigqibo okanye ukugxila.
- Ukuziva unomsindo okanye ucaphukile.
- Zilibale ngakumbi kunesiqhelo kwaye uzive ngathi unenkungu yengqondo.
- Ukuphefumla emva komsebenzi olula kuphela.
- Lahla umdla wakho wesondo.
- Uzive ulusizi, ukhathazekile, okanye ukhathazekile.
- Zive ulikheswa ngenxa yokuba awunawo amandla okunxulumana okanye ukuhlala unxibelelana nabantu.
- Udinwe kakhulu ngomsebenzi, ubomi bentlalontle, okanye imisebenzi yemihla ngemihla.
Ukukhathala okunxulumene ne-lymphoma yakho okanye unyango lwayo lunokuba luncinci okanye lunzima. Wonke umntu uphendula ngendlela eyahlukileyo, kodwa abantu abaninzi baya kuba nenqanaba elithile lokudinwa.
Izinto abazithethileyo abantu malunga nokudinwa kwabo okunxulumene nomhlaza:
- Ndaziva ndiphelelwe ngamandla.
- Ukuhlala phezulu ngamanye amaxesha kwakungumzamo omkhulu.
- Khange ndikwazi nokuphuma ebhedini namhlanje.
- Ukuma kuvele kwandithatha kakhulu.
- Ukudinwa kwakugqithise, kodwa kwaphucuka kwiiveki ezimbalwa emva konyango lwemitha.
- Ukuba bendizityhale ukuba ndihambe kancinci ekuseni, bendiziva ndingcono ngezo ntsuku, ukudinwa bekungekubi kangako.
Indlela iTherapist yaseMsebenzini enokunceda ngayo ngokudinwa
Akunyanzelekanga ukuba 'unyamezele ukudinwa', kwaye akuyomfuneko ukuba ube yinto ohlangabezana nayo uwedwa.
Iingcali zonyango emsebenzini (OT) ziingcali zempilo eziqeqeshwe eyunivesithi. Bayinxalenye yeqela lezempilo elihlangeneyo kwaye banokukunceda ukulawula ukukhathala kwakho kwaye uphucule umgangatho wobomi bakho.
Bayakwazi ukukuvavanya indlela ohamba ngayo kunye nenkxaso onokuthi uyifune. Basenokukunceda ngezicwangciso kunye nezixhobo zokunceda ukwenza izinto zibe lula. Bukela le vidiyo ukuze ufumane ngakumbi malunga nendlela i-occupation therapist enokukunceda ngayo.
Thetha nogqirha wakho wengingqi (GP)
Ugqirha wakho unokukuthumela kwi-OT njengenxalenye yesicwangciso solawulo lwezifo ezingapheliyo (esikwabizwa ngokuba sisicwangciso solawulo lwe-GP). Isibhedlele ononyango kuso singakwazi ukukuthumela kwi-OT.
Xa ufumana isicwangciso solawulo lwe-GP, unokufikelela kwii-5 zokuqeshwa kwezempilo ezihlangeneyo eziphantsi kwe-Medicare, oku kuthetha ukuba akufanele uhlawule, okanye uhlawule kancinci kakhulu. Utyelelo lwezempilo oludibeneyo lunokubandakanya ukubona ugqirha osebenza emsebenzini, isazi somzimba kunye nokunye. Ukubona oko kugutyungelwe phantsi kwempilo edibeneyo Cofa apha.
Indlela yokujongana nokudinwa?
Okokuqala, kufuneka uhambe ngokulula ngokwakho. Ukuba ne-lymphoma ibeka uxinzelelo olongezelelweyo emzimbeni wakho njengoko i-lymphoma isebenzisa ezinye zeevenkile zakho zamandla ukuze uqhubeke ukhula.
Emva koko unyango lubeka uxinzelelo olongezelelweyo emzimbeni wakho kwakhona kwaye umzimba wakho kufuneka usebenze nzima ukucima i-lymphoma, kwaye ulungise okanye ubeke iiseli zakho ezilungileyo ezonakaliswe lunyango.
Khusela amandla akho!
Xa udiniwe kwaye ungalali kakuhle, utshintsho oluncinci kwindlela yakho yesiqhelo lunokwenza umahluko omkhulu. IKholeji yaseRoyal of Occupational Therapists icebisa ukukhusela okanye ukugcina amandla akho usebenzisa ii-3 P's - Isantya, isicwangciso kunye nokubeka phambili. Cofa kwizihloko ezingezantsi ukuze ufunde ngakumbi.
Zinike imvume yokuthatha ixesha lakho. Ukungxama kunye nokuzama ukwenza izinto ngokukhawuleza kuya kukwenza uzive udinwe ngakumbi kwixesha elifutshane, kwaye mhlawumbi ukwenze uzive udinwe ngakumbi kunye neentlungu ngosuku olulandelayo.
- Yahlula-hlula umsebenzi wakho ube ziziqwengana ezincinci kunye namaxesha okuphumla aqhelekileyo - (umzekelo, awudingi ukutshayela igumbi lonke ngexesha elinye, kwaye ungaphumla isiqingatha sokunyuka kwezinyuko).
- Ukuphumla phakathi kwemisebenzi. Hlala okanye ulale phantsi kwe-30-40 imizuzu ngaphambi kokuba uqhubekele kumsebenzi omtsha.
- Hlala endaweni yokuma apho kunokwenzeka.
- Ukusasaza imisebenzi yonke imini okanye iveki.
- Phefumla -ixhala, uloyiko, ukugxila okanye ukuxakeka kunokusenza sibambe umoya wethu. Kodwa ukuphefumla kunceda ukufumana ioksijini ejikeleze imizimba yethu esiyidingayo ukuze sibe namandla. Khumbula ukuphefumla - Musa ukubamba umoya wakho.
iplani – Zinike ixesha lokucinga ngomsebenzi ekufuneka uwenzile, kwaye ucwangcise indlela yokuwenza.
Qokelela yonke into oyifunayo phambi kokuba uqalise ukuze kungabikho mfuneko yokuba uye emva naphambili.- Xa unezinto oziphetheyo, sebenzisa ibhaskithi emavilini.
- Ukuba ufuna ukuqhuba iindawo ezininzi, cwangcisa iodolo ukuze uqhube umgama omncinci.
- Kuphephe ukucwangcisa imisebenzi ngexesha ekufuneka ube kwindawo ethile.
- Yiba nesihlalo kwigumbi lokuhlambela okanye kwisinki ukuze uhlale ngelixa uhlamba, uhlambe amazinyo akho, uhlambe izitya.
- Sebenzisa izixhobo ezikhethekileyo ukwenza umsebenzi ube lula - Ingcali yezonyango inokukunceda kule nto (cela ugqirha wakho akuthumelele).
- Yiba nomntu ophinda alungise ifanitshala nezixhobo zokwenza umsebenzi ube lula.
- Cela uncedo kwaye ulungiselele uludwe lwentsapho kunye nabahlobo.
- Gcina idayari ukuze ubhale phantsi ukuba ngawaphi amaxesha eentsuku amandla akho aphezulu kwaye asezantsi. Cwangcisa imisebenzi yakho xa amandla akho engaphezulu.
Zininzi izinto esizenzayo ekunganyanzelekanga ukuba zenziwe. Ezinye izinto, zinokufuna ukwenziwa, kodwa azingxamisekanga. Qwalasela eyona nto ibalulekileyo kwaye ujolise ukuyenza.
- Cwangcisa ukwenza eyona misebenzi ibalulekileyo okanye amandla aphezulu kuqala, okanye ngexesha losuku amandla akho aphezulu.
- Mthunywa – ngubani onokunceda kwaye akwenzele omnye umsebenzi? Bacele ukuba bakuncede.
- Misa imisebenzi engangxamisekanga ngelinye ixesha.
- Hlala ukhululekile ukuthi "Hayi". Oku kunokuba nzima kodwa yinxalenye ebalulekileyo yokunyamekela kwakho ngelixa unonyango, okanye ukuchacha kwi-lymphoma.
Amanye amacebiso anokunceda
Ukutya ukutya okusempilweni
Umzimba wakho udinga amandla angaphezulu ukulwa ne-lymphoma kwaye uphinde ufumane unyango. Ukutya ukutya okunesondlo kuphela kwendlela yokubeka amandla ongezelelweyo emzimbeni wakho ngokwemvelo. Cinga ngokutya okutyayo, kwaye ukhethe ukutya okuphezulu kwezondlo kunye neprotheyini. Ukutya okulula ukulungiselela okunempilo kunokubandakanya:
- amaqanda
- amandongomane kunye nembewu
- iziqhamo kunye nemifuno
- inyama ebomvu
- igudile ngeyogathi yendalo kunye neziqhamo
- izongezo zokutya ezifana ne-sustagen okanye ziqinisekisa.
Iimfuno zamandla zomntu wonke ziya kwahluka, kwaye ngokuxhomekeke kwezinye iziphumo ebezingalindelekanga onokuba nazo, unokuba nezinto ezahlukeneyo ekufuneka uziqwalasele xa kuziwa ekutyeni.
(Ziphephe iitshizi ezithambileyo kunye nenyama ecoliweyo ukuba ukhona i-neutropenic, kwaye uhlale uhlamba iziqhamo ezitsha kunye nemifuno).
Gcina umanzi!
Ukuphelelwa ngamanzi emzimbeni kuya kwenza ukukhathala kwakho kube nzima kwaye kubangele ezinye iingxaki ezinjengoxinzelelo lwegazi oluphantsi, isiyezi, intloko ebuhlungu, kwaye kunokubangela iingxaki kwizintso zakho.
Kufuneka usele malunga neelitha ezi-2-3 zolwelo yonke imihla. Iziselo ezinecaffeine okanye utywala azifakwanga kulwelo lwakho. Utywala kunye ne-caffeine zinokwenza ukuphelelwa ngamanzi emzimbeni kube nzima.
Ulwelo olubala malunga nokuthatha kwakho ulwelo lubandakanya:
- amanzi (uyakwazi incasa nge cordial okanye iziqhamo ukuba uyathanda)
- incindi yeziqhamo
- isuphu zamanzi
- jelly
- I-ayisikhrimu (ungabinazo ii-ice creams ezithambileyo ukuba une-neutropenic)
- i-Sustagen okanye uqinisekise.
Ngubani onokunceda?
Uninzi lwezibhedlele zinokukuthumela ukuba ubone ingcali yezokutya. Ingcali yezokutya yiyunivesithi eqeqeshelwe ukhathalelo lwezempilo olumanyeneyo. Baza kujonga iimfuno zakho zamandla kwaye baqwalasele i-lymphoma yakho kunye nonyango. Baya kuthi ke basebenze nawe ukwenza ukutya okunempilo ukuhlangabezana neemfuno zomzimba wakho ezifikelelekayo kuwe kwaye kulula ukuba uzilungiselele.
Ugqirha wakho unokukuthumela kwingcali yezokutya njengenxalenye yesicwangciso solawulo lwezifo ezingapheliyo.
Lolonga
Xa uziva udiniwe, umthambo mhlawumbi yenye yezinto zokugqibela ofuna ukucinga ngazo. Nangona kunjalo, uphando lubonise ukuba umthambo unokunceda ukuphucula iimpawu zokukhathala.
Unokufumana ukufikelela kwi-physiologist yomthambo ngokusebenzisa isicwangciso solawulo lwe-GP.
Ukufumana isazi somzimba kwindawo yakho, Cofa apha.
Unyango lokudinwa
Alukho unyango olukhethekileyo lokudinwa. Ngenxa yokuba zininzi izinto ezibangela ukudinwa, unyango lujolise ekuphuculeni nawuphi na unobangela osisiseko. Umzekelo ukuba u:
- anemic, usenokutofelwa igazi.
- Ukuphelelwa ngamanzi emzimbeni, uya kukhuthazwa ukuba wandise ulwelo oluselayo okanye unikwe ulwelo ngecannula okanye umgca osembindini oqonde ngqo kumjelo wegazi lakho.
- kwiintlungu, ugqirha wakho uya kufuna ukulawula iintlungu ngcono kuwe.
- ukungalali kuphucula umgangatho wakho wokulala kuya kuba yinjongo (ulwazi oluninzi kule kamva kweli phepha).
- Uxinezeleko okanye uxhalabile, ukulawula oku ngokuphumla okanye ukucamngca, iingcebiso okanye isayikholoji kunokunceda.
Ingcali yezokutya isenokukwazi ukukunceda ekuqinisekiseni ukuba ufumana iikhalori ezaneleyo, izondlo kunye neprotheyini kwiimfuno zomzimba wakho.
Ukulawula iingxaki zokulala kunye nokungalali
Zininzi izinto ezinokuchaphazela iipatheni zakho zokulala, kunye nomgangatho wokulala. Oku kunokubandakanya:
- uxinzelelo, ixhala, ukudakumba okanye uloyiko
- amayeza afana neesteroids anikwe njengenxalenye yonyango lwakho
- ukulala emini
- ukungalingani kwehomoni
- ukubila ebusuku okanye usulelo
- intlungu
- utshintsho kwisiqhelo
- Iiwodi zasesibhedlele ezingxolayo.
Ngolwazi oluthe kratya malunga nokulawula utshintsho lokulala, cofa ikhonkco elingezantsi.
isishwankathelo
- Ukudinwa zezona mpawu zixhaphakileyo zomhlaza, kunye ne-side-effect yonyango lomhlaza.
- Inokuchaphazela isakhono sakho sokwenza neyona misebenzi ilula.
- Ukudinwa akululanga njengokudinwa. Luhlobo olugqithisileyo lokudinwa olungaphuculwanga xa uphumla okanye ulala.
- Akunyanzelekanga ukuba unyamezele ukudinwa - zininzi iindlela zokuphucula ukudinwa kunye nomgangatho wobomi bakho.
- Isantya se-3 P's, isicwangciso kunye nokubeka phambili sisiqalo esihle okulawula ukudinwa kwakho.
- Ukugcina i-hydrated, ukutya ukutya okunempilo kunye nokuzivocavoca kunokunceda ukuphucula iimpawu zokukhathala.
- Unyango luya kujoliswa ekuphuculeni oyena nobangela wokudinwa kwakho.
- Abasebenzi bezempilo abamanyeneyo ngabasebenzi bokhathalelo lwempilo abaqeqeshwe eyunivesithi kwaye banokukunceda ukulawula ukudinwa. Cela ugqirha wakho esibhedlele okanye ugqirha wakho wengingqi ukuba akuthumele kwingcali yezokutya okanye kwingcali yezomsebenzi. Oku kunokwenziwa njengenxalenye yesicwangciso solawulo lwezifo ezingapheliyo.
- Awuwedwa, ukuba ungathanda ukuncokola noMhlengikazi weLymphoma cofa iqhosha Qhagamshelana nathi ezantsi kwesikrini ngeenkcukacha zoqhagamshelwano.
